21 Day MetaShred Review – Quality Results?
The 21 Day MetaShred is a new workout program that requires 30 minutes of hard work, 3 times a week, for 21 days to give you “killer results”. Here’s our 21 Day Meta Shred review.
What is 21 Day MetaShred?
The creator of 21 Day Meta Shred, BJ Gaddour, describes the program as 21 days of high-intensity metabolic cycling to get you shredded.
The 21 day program requires 30 minutes of hard work per day. It’s designed to make every single minute of your workout more effective. If you want results and you want them now (i.e. in 21 days), then 21 Day Meta Shred promises to help you.
21 Day Meta Shred has been featured and promoted in Men’s Health. It comes in the form of 9 DVDs. You follow along with the DVDs for 21 straight days to get into the best shape of your life.
How Does 21 Day MetaShred Work?
21 Day Meta Shred relies mostly on compound workouts – which are workouts where you’re using multiple parts of your body. Many workouts involve some variation of lunging while raising dumbbells over your head. These compound workouts have long been shown to be the most effective way to burn fat while exercising.
21 Day Meta Shred’s workouts specifically rely on a concept called “9 / 30 / 21/”:
- 9 different workouts
- 30 minutes per workout
- 21 days
These sessions involve blasting fat, defining every muscle, and chiseling your arms, shoulders and legs. You rotate through the 9 different workouts so you never repeat the same workout twice (the program assumes you’re doing 3 workouts per week, so 9 workouts total over the 21 day program).
While traditional workout programs become boring, 21 Day Meta Shred promises to keep things interesting: “You won’t repeat a workout for 21 days”.
In order to shred away fat, 21 Day Meta Shred encourages you to think of every workout as a “microburst to your fat cells”. The cumulative effect of all these workouts destroys belly fat and sends your fitness levels “through the roof”.
In addition to the 9 workout DVDs, the “Ultimate” package of 21 Day Meta Shred comes with a protein shaker, water bottle, 1 pound of protein powder, a meal plan, and a fitness guide / results tracker.
All programs are led by BJ Gaddour, the Men’s Health Fitness Director.
Required Equipment
21 Day Meta Shred requires some basic workout equipment. You’ll need some dumbbells, a step or bench, 6 feet of open space, and “the desire to get in the best shape of your life”. That’s it.
Who is BJ Gaddour?
BJ Gaddour, CSCS is the Fitness Director for Men’s Health.
He claims he once weighed 275 pounds and wore 44 inch pants. Today, he’s a shredded 225 pounds with a body fat percentage in the single digits.
He says that 21 Day Meta Shred is “the culmination of everything I’ve learned over the last 15 years.” Gaddour’s official website [BJGaddour.com] lists him as the CEO of StreamFit.com, the creator of Men’s Health DeltaFit Speed Shred, and “one of the 100 fittest men of all time” as chosen by Men’s Health. He has created a number of training programs over the years, including the Your Body is Your Barbell exercise book.
21 Day Meta Shred Pricing
21 Day Meta Shred is available in one of two packages, including a Standard Package and an Ultimate Package.
Standard Package ($89.99)
- 9 Workout DVDs
- Water Bottle
- Fitness Guide and Results Tracker
- Free Shipping
Ultimate Package ($129.99)
- 9 Workout DVDs
- Water Bottle
- Protein Shaker
- 1 Pound of Isopure Creamy Vanilla Protein Powder
- 21 Day Meal Plan
- Fitness Guide and Results Tracker
Oddly enough, 21 Day Meta Shred doesn’t tell you the above pricing upfront. Instead, it advertises 3 easy payments and it never actually tells you the total sum of those 3 payments. That’s not a big deal (you can just use a calculator to add up the three different amounts to get the final total). However, it’s a bit of an annoyance.
You’re charged the first payment today, the second payment in 6 weeks, and the final payment 5 weeks after that, so they’re spread out over a long period of time. Shipping is free on both packages, although you will be charged sales tax where applicable.
Who Makes 21 Day Meta Shred?
21 Day Meta Shred was created by BJ Gaddour and put together by a company called Rodale Inc. That company lists its address as:
400 South 10th Street
Emmaus, PA 18098
Their phone number is (866) 387-0509.
Rodale is the company behind many popular fitness magazines, including Men’s Health, Women’s Health, Runner’s World, and Prevention.
You can get in touch with Rodale and the team behind 21 Day Meta Shred by emailing [email protected]
Should You Use 21 Day Meta Shred to Get in Shape?
21 Day Meta Shred consists of 9 workout DVDs, with each DVD containing a separate workout program. Over the course of the 21 day program, you perform 3 workouts per week, so you never have to repeat the same workout twice (unless you want to).
All you need to get started with 21 Day Meta Shred is a set of dumbbells and a step or bench. The compound workouts typically involve making a step or other movement while moving the dumbbells above your head or to the side. Compound workouts have long been known as the best way to maximize fat burning. You’re working multiple parts of your body simultaneously, which helps you grow lean muscle mass during the workout and continue burning fat after the workout.
Priced between $90 and $130, 21 Day Meta Shred is relatively expensive for a series of DVDs. However, it’s less expensive than a personal trainer and you’re getting 4.5 hours of solid workout guidance – so there’s a lot of value packed in. You also get 1 pound of protein with the $130 package. Plus, all packages include a water bottle and protein shaker for extra incentive.
If you’ve been looking for a short and sweet guided workout program to get you shredded in 21 days, then 21 Day Meta Shred appears to offer big results.
