Yoga Burn Review – Right For You?
In the past few years, yoga has become one of the most popular and prominent methods to losing weight, toning your body, enhancing your mental function, reducing stress, and improving your overall well being. But, what if you were performing your yoga routine in one of the worst ways possible?
That is what Yoga Burn is claiming – that most women do not perform yoga in a manner that truly helps spur weight loss and promotes overall health. After going through the 12 week program, numerous women have heralded the legitimacy and correctness of the program. If you are ready to transform your yoga regimen into one that actually works and that shows effective results, then it’s time to start with a review of Yoga Burn System.
What is Yoga Burn?
Yoga Burn is an innovative and revolutionary program developed by certified yoga instructor and personal trainer Zoe Bray Cotton. Cotton’s experience as an instructor, trainer, and body transformation expert has given her the tools and resources necessary to develop an effective and worthwhile program that can help women transform their bodies using yoga in just 12 weeks. That is why her yoga secrets are invaluable learning from someone who has practiced herself and witnessed students over all the sessions and years.
The program implements a structured and unique approach, which is known as Dynamic Sequencing. The dynamic sequencing method will help promote your overall health and it will also enable you to properly manage your weight so that you can attain the beautiful and toned body that you have always wanted.
The Yoga Burn System is not only premised that women are performing their current yoga routine incorrectly, bit it goes a step further in explaining the three most common mistakes.
After pointing out the mistakes, it gives you everything that you need to bypass those mistakes so that you can properly lose weight and tone your body for the best results available. Her Yoga Secrets is a course that will help practicing the art of yoga better your body as a whole and improve the overall function.
The Three Main Yoga Mistakes
Just to give you a peek into what the Yoga Burn system covers, Zoe has released the three most common mistakes that women make. By attaining clarity about your mistakes, you can release the power of the program and its ability to get your back on track.
Mistake #1: Generic Yoga Classes
The first common mistake is that most women register and take generic yoga classes. While this may work for some women, most women need programs that are tailored to them and their needs.
Also, most women operate at varying physical capabilities and levels. Therefore, pushing yourself in a class that is beyond your abilities not only cause you to bypass crucial information, but it also causes you lose out on poses that can truly improve your weight loss efforts and wellbeing. Worse of all, a program that is not geared toward your level may also increase your risk of injuries, which means you lose out entirely.
Mistake #2: Assuming that Every Yoga Class Reduces Stress and Inhibits Relaxation
The second common mistake is that most women assume that the yoga class they are taking will lower their stress levels and inhibit relaxation. The opposite is actually true – when you are stressed, your body’s level of cortisol increases. Cortisol is a stress hormone and when it is present in abundance, it cause you to store more fat. Conventional yoga classes do not help to reduce stress, thereby doing nothing to lower your cortisol levels and subsequently, you store more fat.
Mistake #3: Lack of Variance in Yoga Routine
The third most common mistake is taking yoga classes that do not have enough variance in terms of routine. Yoga classes without enough variance cause you to stay at your current level and prevent you from growing. In addition, as you perform routine poses, your body gets used to those poses and eventually, the effects wear away.
How the YogaBurn System Works
Now that you know what the program is and the mistakes that it helps you avoid, the next point to cover is how the system can help you. To improve your body’s fat burning abilities and enable you to attain the toned and slim body you are aiming for, the program incorporates three different phases. These phases include:
1. Foundational Flow Phase
Phase one of the program is the foundational flow phase. This phase is designed for beginners and it gives you all of the necessary information and instruction that you need to build a foundational knowledge in yoga. During this stage, the program teaches you how to perform every pose safely so that you mitigate your risk of injury. Also, the different strategic poses and sequences give you exactly what you need to burn pesky fat throughout your body.
2. The Transitional Flow Phase
Phase two of the program is the transitional flow phase. During this phase, the program starts to merge the first and third phases together and create precise sequences that you implement into your yoga routine. With this phase, you not only boost your metabolism, but you cause it to skyrocket with the varying poses that you start to learn. As the program explains, this phase also features a segment that is focused on your buttocks so that you can get at tighter and toned behind.
3. The Mastery Flow Phase
Phase three of the program is the mastery flow phase. Here, you grow to become a master at yoga. This phase utilizes everything that you learned in the first and second phases and builds upon that knowledge. During this phase, you also start doing poses that enhance your mood, eliminates all of your problem areas, and tightens your body as a whole.
There are also two bonus disks to the program, which include a follow along audio class and tranquility flow video.
The Advantages of Her Yoga Program
In looking at the program as a whole, there are a number of advantages to using the program. Here are the advantages that you derive:
- For women of all fitness levels
- Result focused
- Includes bonuses
- Improved mood
- Easy to implement into your daily routine
- Faster weight loss and a vast improvement in tone
Money Back Guarantee
The program also includes a 60-day money back guarantee. While there is a very slim chance that you are going to be dissatisfied, customer satisfaction is extremely important to the maker of the program. Therefore, you have the opportunity to request a refund if you are somehow dissatisfied.
Yoga Burn System Summary
To purchase Zoe Cotton's Her Yoga Secrets program, simply visit the Yoga Burn brand’s official website. The program is extremely cost efficient and will not set you back as much as traditional yoga classes. Best of all, you can perform all of the activities from the comfort of your own home and at your own pace. You certainly do not need to be worried about a lack of progress either, since this program is ultimately results driven.