A few decades ago, walking around to work or school was the norm. Today, that bygone era seems too far, tucked away in dusty diary pages. With less time, people need to dedicate time to physical exercise. Numerous studies have shown that a 30 minute activity on a daily bases can have lasting effect on overall health and wellness.
While people join gyms with noble intentions, rarely is it possible to see it though to fruition. Time and effort constrains hinder the trip to the gym. To this end having a static cycle is the perfect solution as it allows for exercising in the luxury of a person's house.
This is where the XtremepowerUS Indoor Cycle Trainer comes in.
What is the XtremepowerUS Indoor Cycle Trainer?
The XtremepowerUS Indoor Cycle Trainer is a great way to exercise, anytime of the day, regardless of the weather. It is light, easy to use and a space saver.
Some of its prominent features are:
LED Display:
The sleek LED display screen fitted on this bike is an ideal monitoring tool. It can be used for keeping a note of a host of factors. It can keep tabs on the distance travelled, the heart rate of the cyclist, speed and calories burnt during the exercise.
Customizable work routine:
Different work routines suit different people. Some people are looking for building muscle, they might want to cycle at the higher levels. Others might just be looking to get a good cardio session out of their exercise, so would prefer the lower levels.
Chain drive mechanism:
The Indoor cycle trainer is a precisely crafted instrument with a smooth chain drive mechanism that ensures one can have a quiet workout. It lets the person focus on the cycling and the accompanying activity, rather than the distraction of the buzzing some machines tend to have.
How Does XtremepowerUS Indoor Cycle Trainer Work?
The bike requires some assembly. Once done, there are many possible options to set a training regimen. Studies suggest cycling boosts a person's immune system and helps in weight managements.
Some benefits are:
Cardio work out:
It is well documented how cycling for a 30 minutes a days dramatically lowers blood pressure, regulate blood sugar, and prevents heart attacks.
Weight loss:
Another well known fact is that riding a stationary bike for half an hour burns about 250 calories in an average person. Coupled with a healthy diet and this is an excellent way to lose weight.
Toning the legs:
Pedalling is a complete lower body exercise. It works out the quads, gluts, and calves.
Muscle building:
Indoor Cycle Trainer is idle to strengthen the major muscle groups that support the back, leg, thigh, and hamstring muscles.
Ease of use:
The Indoor Cycle Trainer can be used anytime, regardless of the weather ; at a persons convenience, be it at their home or office.
Easy on the joints:
Using this exercise bike is a good way to exercise without stressing the joints too much. In fact, a bike puts even less stress on the back, hips, knees and ankles than walking.
Energy boost:
Research found bike riding improves energy levels by as much as 20 percent. It does so by triggering the release of neurotransmitter dopamine.
Benefits to general health:
Riding strengthens the lungs and also improves the body’s ability to utilize oxygen. Along with better respiration it regulates high blood pressure.
XtremepowerUS Indoor Cycle Trainer Conclusion
XtremepowerUS Indoor Cycle Trainer is a stationary fitness bicycle that comes in two colours of red and black and blue and black. Priced at $159.95, with free shipping, it is ideal for anyone under 200 kg and less that 6 feet 5 inches.
For details and pricing check out their Amazon page at https://www.amazon.com/ask/questions/asin/B01G7KOAP2/2/ref=ask_dp_iaw_ql_hza?isAnswered=true#question-Tx174MJZOASWOQI.
