XCT Oil is a nutritional supplement that promises to give you a powerful boost of energy using fat – not sugar or stimulants. Here’s our XCT Oil review.
What is XCT Oil?
XCT Oil is a popular nutritional supplement sold under Dave Asprey’s Bulletproof brand. The supplement claims to offer a wide variety of benefits due to its fat content. Instead of using sugar or stimulants like caffeine to boost your energy, XCT Oil uses fats extracted from 100% pure coconut oil.
Bottles are available online through Bulletproof.com at a price of around $30.
Benefits of XCT Oil
XCT Oil claims to offer all of the following benefits:
-Reliable and fast source of energy from fat, not sugar
-Can be used to “Bulletproof your day” in conjunction with Bulletproof Coffee, tea, smoothies, salads, cooking, and other parts of the Bulletproof lifestyle
-Distilled from 100% pure coconut oil
XCT Oil is most commonly added to Bulletproof Coffee. The typical recipe for Bulletproof Coffee is conventional coffee with a serving of XCT Oil. If you don’t have XCT Oil, then your second best option is to add butter to your coffee. It sounds weird, but many people swear by it. Some people actually add butter and XCT Oil to their coffee to make true Bulletproof Coffee.
How Does XCT Oil Work?
XCT Oil uses 100% pure coconut oil. Fats are extracted from this oil, then added to the formula, which also contains other ingredients.
As you may have guessed from the name “XCT”, the supplement contains more than just coconut or MCT oil. Instead, it’s made from only C8 and C10 MCTs. According to Dave Asprey, these metabolize more efficiently into ketone energy than common oils with C12 (lauric acid) MCTs.
In any case, these oils are pushed through a triple distillation process with only water, heat, and pressure. This claims to create “the cleanest product possible”, free from harsh chemicals and solvents.
XCT Oil is most popular with Bulletproof Coffee. However, you can also add it to virtually any food or beverage. The product’s sales page recommends adding it to tea, smoothies, salad dressing, roasted vegetables, meat, sushi, and other foods or drinks. It’s a tasteless liquid – so you just add it to foods and beverages for the health benefits and not the flavor.
When your body ingests XCT Oil, the XCT gets converted into ketone energy. That energy can then be used by the brain or body faster than other fats and oils.
A secondary benefit is that XCT is metabolized in a different way than other types of fat, which means it won’t raise your cholesterol levels.
Some people consume 6+ tablespoons of XCT Oil per day, while others just take 1 teaspoon. Bulletproof recommends starting with one teaspoon before increasing your dose according to your comfort.
Interestingly enough, XCT Oil is safe to consume even if you’re allergic to coconuts and tree nuts: the liquid is processed to a point where coconut proteins are no longer present. There isn’t even an allergen declaration on the bottle.
XCT Oil Pricing
XCT Oil is priced at the following rates:
- 1 Bottle (16 Oz): $13.95
- 1 Bottle (32 Oz): $26.95
- 1 Bottle (Autoship Subscription): $25.61
- 3 Bottles (32 Oz Each): $72.78
With the autoship subscription, you can choose to receive XCT Oil every 2, 4, 6, 8, 10, or 12 weeks – so Bulletproof is flexible with the shipping.
The pricing above is from the official Bulletproof online store and is in USD. You can also buy XCT Oil from Amazon, where it’s priced at $25.50 for a 32 oz bottle (slightly cheaper than the Bulletproof online store).
What Do Customers Have to Say About XCT Oil?
Customers are generally positive about XCT Oil. The supplement has an average rating of 4.5 stars out of 5 on Amazon, where it has 53 reviews.
One of the few negative reviews on Amazon is from a diabetic person who takes oil supplements to reduce his dependence on insulin. He claims that he took XCT Oil for a little while before discovering a cheaper product, MCT-C-10, sold on Amazon for $15 for 32 oz. It offers virtually identical benefits to XCT Oil but at a lower price.
It’s important to note that there are a variety of similar fat supplements sold on Amazon – so you might be able to get better deals on virtually identical formulas.
Aside from that negative review, most customers are largely positive about XCT Oil and its effects. One reviewer called it his “secret weapon” when taken 15 to 20 minutes before workouts.
Other reviews also praise the fact that XCT Oil makes it easy to keep up your fat calories – say, when you’re on the keto, paleo, or Bulletproof diets.
Many reviewers also claim that they prefer the Bulletproof Brain Octane Oil, which contains superior ingredients at a similar price. Others just buy XCT Oil and Brain Octane Oil together, taking both supplements.
Should You Use XCT Oil?
Overall, XCT Oil is most popular among those who have subscribed to the Bulletproof coffee lifestyle, where you drink Bulletproof coffee in the morning to boost your weight loss results (along with other crucial parts of the Bulletproof diet, like high calories from fat).
If you’re interested in Bulletproof coffee and have always been curious about XCT Oil, then this supplement may be the right choice for you. It’s available to order online from the Bulletproof online store as well as through Amazon.