There has been a recent trend of people consuming wheatgrass. This is the latest health fad, within the year of 2016. People usually automatically reject these kind of trends. It reminds them of ridiculous trends such as, juice only diets, fruit only diets, salad only diets, the use of belts to make you look thinner, and so much more.
However, the wheatgrass craze has some truth behind it. There is a reason why so many people believe in the powers of wheatgrass. The reason is due to the fact that it is extremely good for you, and has a wide range of benefits that you can reap.
Wheatgrass can boost your energy, sexual performance, mood, and even make you look healthier.
It’s always good to be skeptical. You want to look to see if any claim is backed by scientific data. Otherwise, anybody can make any outrageous claim and want your money. This is how you root out the bullshit from the things that actually work. In this article, you will learn dozens of reasons on why you should add wheatgrass to your diet. You will walk away more informed and maybe even convinced that you should add this to your life. Keep on reading and I’m pretty sure you will be into this latest craze as well.
Nutritional Content Of Wheatgrass
You first want to look at the nutritional content of wheatgrass. Each ounce of wheatgrass contains about 120 calories, 8 grams of fiber, 9 grams of protein, good amount of iron, good mount of vitamin C, good amount of vitamin A, and a good amount of calcium.
Another interesting thing about wheatgrass, is the fact that it contains a majority of the elements found in earth. The soil has all sorts of minerals within the ground. These are things like magnesium, potassium, zinc, and so forth. What’s cool about wheatgrass, is that it has 90%+ of the soil’s substances. All of these substances are good for you.
Wheatgrass is full of vitamins, minerals, protein, and fiber that’s extremely good for you. What makes wheatgrass even better, is the fact that it contains something called chlorophyll. If you remember from science class, chlorophyll is what makes most plants have the color green. This is the ideal condition to absorb sunlight and turn it into energy. Plants need a healthy amount of chlorophyll in order to survive. What’s even more interesting is the fact that there are a wide range of applications for human use as well.
The health benefits of chlorophyll have been associated with reducing the aging process, effective appetite suppressant, flushes out toxins from the blood, reduces body odor, and reduces the risk of cancer substantially. Approximately, 80% of wheatgrass consists of chlorophyll. The high concentration of chlorophyll is the reason why you will be able to enjoy all of these health benefits if you decide to consume it.
How to properly assimilate to wheatgrass
This stuff is strong and you should be careful when eating it. The high concentration of chlorophyll, can potentially make you sick if you aren’t careful of eating this stuff. There are a variety of inconvenient side effects that can occur.
Side effects include: headaches, being tired easily, and feeling like you want to throw up. These are side effects that you do not want. The solution to avoiding side-effects is very simple. All you want to do is ease your way into wheatgrass. Take it in small doses. That’s all you need to do.
You want to start eating wheatgrass by the ounce. Add one ounce per day and keep on doing this if you are comfortable. If you start to feeling the side effects listed above, you might want to reduce the quantity of wheatgrass that you are consuming. This might seem counterintuitive but you always want to eat wheatgrass on an empty stomach. You will feel extremely nauseous if you eat wheatgrass after a meal.
The people who should avoid wheatgrass are people with medical conditions, pregnant women, small children, and old people. Wheatgrass might not be safe for you and might cause unintended consequences to your body. This is why you should consult a medical professional to see if wheatgrass is safe for you.
Health Benefits That Provided By Wheatgrass
You will get about a dozen or so of health benefits to wheatgrass. Ultimately, there will be a couple of benefits that will definitely attract you to this substance. After reading through these benefits, you might desire wheatgrass immediately! Here are the following benefits of consuming wheatgrass:
It can be used to treat skin problems
There isn’t enough scientific research to back up the fact that wheatgrass can treat skin diseases. However, thousands of people have said that wheatgrass is great for skin problems. It can be used to treat blemishes, acne, scars, injuries, and so much more. The claim is a bit weak but you really can’t go wrong with thousands of people saying that it helped them with their skin issues. You might want to discount this claim if you are extremely skeptical of things that do not have scientific weight behind them.
There are two ways you can apply wheatgrass to your skin. Some people just pour plain wheatgrass juice to the affected areas. Or, some people have frozen the juice to cubes and use that to apply the affected area. What method you decide to choose is ultimately up to you. See which one works the best for you and convenient.
It can help you shed pounds
Yes, it can help you lose weight. There’s scientific weight behind this. A study was conducted in the year of 2013 by a clinic that studies endocrinology. The clinic has found that the key component of wheatgrass, which is selenium – can help you lose weight. The reason behind this is due to the fact that selenium plays a critical role in making sure that your thyroid gland functions. The thyroid gland is what keeps you young and determines what kind of metabolism you have.
It’s responsible for a lot of major functions within the human body. It determines your energy levels, how much weight you gain or lose, how your organs function, and so much more.
If you are looking to lose weight, consuming wheatgrass is the ideal choice for you. Keeping your thyroid healthy should be one of your first priorities, as it will pay many dividends in the future. It will allow you to easily shed more pounds then before.
Wheatgrass is an effective appetite suppressant
There is a reason why wheatgrass is extremely good at reducing your appetite. The reason is due to the fact that wheatgrass is so rich in vitamins, minerals, proteins, and fiber. It’s packed with a wide variety of nutrients. This means that when you consume wheatgrass, your body will be able to absorb all of the nutrients that you might be deficient in. Not enough protein? You are covered. Not enough fiber? You are covered. Not enough magnesium? You are covered. You get the idea.
Your body will be able to absorb the nutrients that it is deficient in from magnesium. Remember, that wheatgrass contains about 90% of the soil’s nutrients. And, all of these nutrients play some kind of role in your body. You need them. Because wheatgrass is rich in nutrients, you will be able to reduce your appetite.
This is why consuming wheatgrass in the morning is ideal. You will be able to start the day with an effective appetite suppressant. Try it.
Improves blood circulation
Scientific studies have concluded that wheatgrass plays a significant role in enhancing the flow of blood within your body. Wheatgrass has been shown to increase the amount of oxygen within your blood. This is a good thing as your blood will be able to transport nutrients faster and more efficiently, with more oxygen in the system.
The consumption of wheatgrass is especially more effective if you take it before doing an exercise routine. Conducting exercise has been shown to improve and enhance blood circulation as well. Take this stuff before you do any form of exercise. You will find that you will feel great after you do your workout.
Wheatgrass is excellent if you want your blood flowing quicker and more efficient than before.
Stimulates your digestive system
People usually reach out to the antacids when there are issues with your digestive system. People who have issues with heartburn or indigestion usually turn to this favored medication. However, wouldn’t it be better if you didn’t have to use it all the time?
It would be better if you use a healthier and more natural alternative. This natural and healthy alternative is of course wheatgrass. The reason is simple. The high fiber content and richness of other vitamins is what allows your digestive system to power through the foods that you ate. Specifically, it helps with your digestive muscles to process the food that’s in your body more efficiently.
Wheatgrass is a great alternative for people who want another solution to their digestive problems. Side-effects of antacids include: diarrhea, aluminum poisoning, heartburn, indigestion, ulcers, and heart failure. You can see why wheatgrass is a better alternative to antacids. It’s better to get rid of the problem naturally, then use nasty medication.
Improves your red blood cell count
Did you know that Indian scientists have found that wheatgrass can add more red blood cells to your blood? People who had a dose of wheatgrass ended up not needing as much blood transfusions in risky situations. That’s an amazing effect of wheatgrass.
This means that it can boost your immune system. You always want to have a stronger and more powerful immune system. You want to especially use it when you are weakened. This is when you are sick. It’s especially effective when you use it against viral infections. Bacterial infections usually can go on its own or antibiotics will take care of it. However, viruses are harder to treat and are more appropriate for wheatgrass to be used.
Helps you feel less tired throughout the day
The most common reason why you are feeling tired is because there isn’t enough energy in your body. Maybe you didn’t get enough sleep. Or, maybe you overworked your body and now it needs to rest. Nonetheless, your body needs rest when you are tired. It doesn’t matter if it’s due to physical reasons or due to mental reasons. The bottom line is that you are tired and need rest.
Being tired puts you in a weakened state. It makes your immune system weaker and your body more vulnerable to dangerous pathogens. The high chlorophyll content in wheatgrass, allows your body to pump more oxygen to your system. It boosts your immune system health. This means that your body will be able to repair cellular damage. It allows your body to recover more quickly from the day to day stresses of life.
This means you will feel less tired and have more energy when you are dealing with your day. This is just one more reason why you should add wheatgrass to your diet.
Detoxes the liver
Did you know that wheatgrass can be used to flush out toxins from the liver? Sometimes, the liver can’t get the job done with filtering all the bad stuff out of your body. That’s the job of your liver. It also breaks down nutrients for your body to process. There are times where the liver malfunctions and it can’t get the job done. That’s where wheatgrass comes it. It boosts the ability of the liver and enhances it.
Everyone knows the dangerous effects of alcohol on the liver. It slowly destroys it as you drink more and more alcohol. Scientific research has found that consuming wheatgrass, can act as a protective shield against alcohol. This is not to say that you will be able to drink without suffering the effects of alcohol on the liver. All it does is that it reduces the effects of alcohol on the liver. This means that drinking in minimal amounts, will allow the wheatgrass to prevent potential damage to the liver.
The link is a bit weak but the data is there. This is why wheatgrass is so amazing.
Helps you treat acne
Scientific research has found that wheatgrass is an effectively remedy to treating acne. The reason is simple. It’s due to the antibacterial properties of wheatgrass and its mechanism to treat inflammation within your body. Acne is usually developed due to bacteria/dirt buildup within your skin. The antibacterial properties of wheatgrass allow you to get rid of the nasty acne within your skin.
If you are unfortunate enough to have an excess exposure of radiation, there is hope for you. Excess radiation exposure usually occurs when is exposed to nuclear material. Sometimes being in the presence of electronics for too long can give you a dosage of lethal radiation. We are surrounded by electronics in the modern world, and it has unintended consequences to the human body.
Helps you with that hangovers
Drink a lot of alcohol? Hate the hangovers that come within the next day? Wheatgrass can help you with that. The reason why hangovers happen is that alcohol is extremely acidic. It disrupts the pH levels of your body and as a result your body gets to work in restoring your pH levels. Wheatgrass isn’t acidic. It’s the exact opposite and these alkaline properties are exactly why you want to take this amazing substance. Wheatgrass works tremendously at helping your body restore their pH levels to their normal states. This means that you will be able to recover from a hangover quicker than before. That’s amazing.
Helps you treat depression
A common reason that people get depressed is due to deficiencies in certain vitamins/vitamins. You are now aware that wheatgrass has a wide variety of vitamins/minerals within the substance. Indian scientists have found that wheatgrass can be used to prevent the risk of depression as well as treat it. Why? Because wheatgrass can restore a lot of deficiencies that are present in the human body. It’s important to have an ideal balance of vitamins/minerals within your body. Too much and it’s bad. Too little and it’s bad. That’s why you want to have a balance of nutrients. This will allow you to have the optimal lifestyle.
Taking wheatgrass has been shown to assist with boosting mental health. Take some if you are feeling down. You will find you will be feeling great and have more energy in your life.
Makes your nails prettier
Have nails that you aren’t proud of? Wheatgrass can help! Take some wheatgrass juice and apply it on the nails. Leave it there for about 30 minutes. Do this for a few weeks and you will prettier nails. They will be shinier and stronger. The reason why nails are discolored and damaged is because of deficiencies in iron and the lack of blood flowing to that area. Consuming wheatgrass is an excellent way to counter these problems and restore your nails to pristine health. The reason is simple. Wheatgrass improves blood circulation and gets rid of deficiencies that are present in the human body.
The reason why many people feel stressed is due to deficiency in vitamins/minerals. A wide variety of health problems can be attributed to the fact that people aren’t getting enough vitamins/minerals. If you fix that problem, you will be able to hit a bunch of birds with one stone. The birds being all the problems that you can encounter by having an imbalanced body. As you are already aware, wheatgrass is extremely effective at restoring all of the deficiencies that are present in your body. You will be able to get reduced stress levels and the impacts of stress will be lightened and weakened.
All you need to do is take some wheatgrass and you will be able to enjoy these benefits.
Enhances brain health
Wheatgrass adds more oxygen to your body. If your brain gets more oxygen, it will be able to perform better. Your brain consumes about half of oxygen intake. It needs that oxygen in order to function. It’s like giving more battery health to the brain. And, that’s a great thing because you will be able to have better reflexes, memory, and problem solving skills. This is all due to the powers of wheatgrass.
Provides insulin-like effects
People who are suffering from diabetes will find that wheatgrass can play an effective role in treating it. Wheatgrass acts like a stabilizer for blood sugar levels. Diabetes is a medical condition in which the insulin levels in your body, either no longer work or not enough is being produced by the human body. Insulin is the primary component in your body that stabilizes your blood sugar levels.
Wheatgrass acts like a filler substance that can assist in the process of maintaining your blood sugar levels. Scientific research has confirmed these insulin-like effects. Now, you don’t want to completely replace insulin with wheatgrass. That would be ridiculous. However, it helps to a tremendous degree and it is highly recommended that diabetics consume wheatgrass, in order to help with their medical condition.
The Magical Benefits of Wheatgrass Summary
Now that you know the amazing health benefits of wheatgrass, you should immediately take steps into incorporating it into your diet. It will pay you a huge amount of dividends. It reduces a wide variety of diseases that humans can develop over time. It can allow you to lose, boost your brain health, make you look prettier, treat mental illness, and so much more. After reading this article, you should be 100% convinced to take wheatgrass.
What’s stopping you? Take charge of your life and take the first step to having a quality healthy and long life. And, that first step is using the magical benefits of wheatgrass. It’s a no brainer.