VertShock – Proven Vertical Jump Dunking Training Program?


One of the most frustrating things about playing basketball can be one’s lack of athletic ability, as one continues to play the sport he/she can quickly realize their limitations in terms of athletic restrictions.

While a solid fundamental skill set may carry one through the school level but if one wants to become a professional then advanced athleticism is highly desirable.

Many great players are relegated to being solid rotation players, bench players even though they were the stars on their respective collegiate or high school teams because as the level of competition increases what ends up separating individuals is their athletic ability.

What Is VertShock?

VertShock is an all new system which allows athletes to improve their overall athletic ability so that they can perform at a higher and more professional level.

It specially targets one’s vertical leaping ability, the program claims that it can help individuals add anywhere between 9-18 inches to one's leaping ability in just a couple of weeks.

VertShock Creators

VertShock is the brainchild of two athletes who did not have an easy basketball career, Adam Folker and Justin Darlington were both star players on their high school teams but as the years progressed they found that their limited physical stature relegated them to the team bench.

They soon realized that in order to stand out they would need to dramatically make improvements in their athletic ability, using a carefully crafted physical regime they were gradually able to add around 17-20 inches to their leaping ability.

As their jumping and athletic prowess improved they became more noticeable and by the time they were in their late teens Adam had gotten a full scholarship to play basketball and Justin had started to become one of the nation's top dunkers and athletic showmen.

Today Adam plays professional basketball and Justin holds the record for being the highest dunker in the world.

VertShock Features

Some of the main aspects which make this program so effective include:

Muscle Fiber Control:

Research has shown the key to good leaping ability in an individual, irrespective of the sport is the athlete's ability to use their ‘fast twitch fibers’.

These muscle fibers contain a certain subset called Type-II fibers which have been found to give dunkers their explosive, intense dunking ability.

Unlike other programs which just focus on overall conditioning, Vert Shock targets the development of these Type-II fibers so that individuals can retain their explosive vertical leap over long durations of time.

Plyometric Training Methods:

It employs a specific set of plyometric training methods which are essentially means of stimulating the CNS (central nervous system) so that the body is pushed to work harder and jump higher.

The method has been clinically found to be completely safe and can be used by individuals of all ages and genders.

Reduced Training Time:

The system is a product of practical research which includes Adam and Justin having gone through countless exercise programs. There is also a large amount of scientific literature search that has been done in order to check out how one can maximize his/her leaping ability.

VertShock Reviews

The reviews regarding the results of the program have been extremely positive, there are many user submitted reviews that one can check out before making a purchase.

Some satisfied clients include Paul Parker who claims he was initially hesitant to order the system but was pleasantly surprised by the results. He goes on to say that by following the routine he was able to cut into a professional roster.

Similarly Chris Deroza says that he had tried different vertical programs but found Vert Shock to be the most effective out of all of them.

Lastly, Will Peters mentions how before starting the system he was only able to graze the rim, but upon using the program within 7 week he was able to dunk fully.

VertShock Pricing

The easiest and most convenient means of making a purchase is by placing an order online at the brands website.

The entire program can be purchased for a nominal price of $67.00, the entire set of instructions, guides, training videos become downloadable upon full payment. Payments can be made using a host of safe and secure means including PayPal, MasterCard and Visa.

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