Tribulus Terrestris is a substance used in supplements for both men and women. These supplements are for muscle building in regards to strength building and creating lean muscle mass.
T Terrestris comes from a flowering plant and is most commonly found in more tropical or warmer climates throughout Africa, Australia, and certain parts of Asia and Europe. The plant in converted into a supplement with other ingredients and is used by people who want to increase their muscle strength and create a leaner muscle mass.
What Does Tribulus Terrestris Do?
While different research projects have been done on T Terrestris, the results are often inconclusive on what, if any, effect it has on creating leaner muscle mass.
There are some research studies that have shown no increase in muscle mass, and some have shown a slight, but insignificant, increase in the muscle mass.
It has shown in some studies that there is an increase in testosterone levels in men and women, while some show no signs of any such increase. To put it plainly, more research must be conducted on a wide variety of participants to truly understand what effect it has on someone.
In one study, there was less of an increase in testosterone in men than there is when a man has exercised for at least twenty minutes.
Men natural produce more testosterone while working out, and it can stay at elevated levels for hours after they have completed their workout. This supplement claims to increase the testosterone to a much higher level than would be seen with working out alone, but research has concluded that this is simply not the case.
In a Bulgarian research study, it was shown that there was no significant increase in the testosterone level between normal exercise and T Terrestris. They simply remained around the same in the two groups of men that were tested, thus discrediting the claim that T Terrestris would increase testosterone significantly.
In a twist on the study, women were also tested using the supplement. And the outcome was very interesting, to say the least. In women, T Terrestris supplements actually increased their libido, normalized ovulation, improved fertility, and showed a reduction in postmenopausal symptoms.
So it seems that the supplements had a greater effect on women than it did on the men in the study. It was also concluded that in regards to normal hormone therapy, T Terrestris actually increased a woman’s libido more than the regular hormone therapy.
So it seems that women have a more positive outcome with this supplement than their male counterparts.
An Australian research company decided to put the claims of increase muscle mass to the test in a research conducted with 22 fit, healthy sports athletes.
After separating the men into two different groups, one who took the T Terrestris supplement and the other group who did not, the researchers studied the men over a period of five weeks. After the study was concluded, neither group surpassed the other in terms of increase muscle mass, or an increase in overall strength.
While there may be claims that T Terrestris can increase muscle strength and create a leaner muscle mass, the research is still inconclusive.
Though, it is safe to say that more research needs to be conducted in order to truly know how it can affect someone in this area. Let’s take a look at how T Terrestris supplements are supposed to be used.
Tribulus Terrestris Usage
The recommended dosage is between 85mg and 250mg up to, but no more than, three times a day. Any more than three times a day is considered to be unsafe for the consumer.
Unlike most other supplements, you cannot ingest the actual fruit plant that T Terrestris comes from. Research on this has shown that there is a large chance that ingesting the fruit can cause damage to your lungs including, but not limited to, punctured and collapsed lungs. Like other supplements, the T Terrestris is combined with other ingredients, which can vary depending on which brand you choose to purchase.
As with any medication, if you choose to try T Terrestris, it is best to do some research and read the label before making your purchase.
Let’s take a look at the ways that the T Terrestris supplements are designed to help the consumer, and just what they are meant to do.
As we have previously discussed, the plant was originally introduced as a muscle enhancer, claiming to give the consumer more muscle strength than they would find with just regular strength training.
It has also stated that it can increase muscle mass and give a leaner muscle mass for someone who is looking to build that mass. In some studies, patients have claimed it has given them an increase in libido, and that for men it improved performance and virility. While some have claimed that it increased male fertility, there is not enough research to back up this claim.
Many of the men that have taken it have sworn by it for fertility and libido issues that they were having prior to taking the supplement. Men have also stated that it increased the blood flow to their hearts and improved their heart health.
While almost no research has been done on claims of blood flow increase, there are plans to begin those research studies soon. For women, they have stated that they see an increase in their libido as well. They have also claimed that they have seen a reduction in their postmenopausal symptoms after beginning the T Terrestris supplements.
And similar to the men who have taken this supplement, women also claim that their fertility has increased and they are seeing a large improvement in their libidos.
For people looking to increase their athletic abilities and to increase their muscle strength, little research has been done. Most people who consume this supplement are seeing more of an effect on their sexual lives than they are on their muscles.
The claim that T Terrestris supplements can increase muscle mass has been largely unfounded and dismissed by researchers. A small number of people who have used this supplement for work out purposes that have seen a slight increase in leaner muscle mass, but it is nowhere near the significant increase that the supplement claims to provide.
In regards to these claims, it is better to take it with a grain of salt and do your research on the product before you add it to your daily supplement routine.
Risks & Side-Effects
The side effects of the T Terrestris supplement are relatively safe. This being said you should follow the recommended dosage on the label. Taking any supplement for longer than suggested or ingesting it more times in a day than is recommended can cause harm to your body.
This is a supplement that you should not take if you are not in an overall healthy condition. There have not been any studies done on consumers who are not in a relatively healthy state, so err on the side of caution and talk with your doctor first before you begin any type of supplement.
While there has been no human testing, the lab testing on rats has shown a significant risk to both the pregnant rat and the unborn baby rat. For this reason, T Terrestris supplements are not to be consumed by women that are pregnant or breastfeeding as it can cause harm to the unborn baby, and potentially the mother.
In the case of men taking the supplement, research has shown that there is a potential issue with prostate problems in men that have been directly linked to the consumption of T Terrestris supplements.
If you are on other medications that have been prescribed to you by your medical doctor, you need to be aware of the drug interactions that T Terrestris may cause. If you are taking medications for heart and blood pressure, be aware that T Terrestris can increase the effect of these medications.
Depending on the dosage you consume and the reason you are using these medications, it can have a negative effect on you.
For diabetic users, it can drop your blood sugar to dangerously low levels. And while there are no known issues between other natural supplements and T Terrestris, it is always better to err on the side of caution and talk with your doctor first.
While taking T Terrestris supplements, you may also experience some shakiness, or have issues with vertigo. This can come from an issue with your sugar levels, or if your heart rate is up too high while on the supplement.
Make sure to continuously monitor your heart rate, diabetes, and blood pressure while on this supplement, especially while working out.
Before you begin any type of supplement, inform your doctor of your decision to do so. There may be a side-effect to the medication you are already taking that could do you more harm than good if you begin taking a T Terrestris supplement.
Your doctor will be able to inform you of any reported side effects of a supplement, or if cases have been reported where the supplement has interacted negatively with current medications. In the event that your doctor clears you to take T Terrestris supplements, he may want to follow up with you on a regular basis to make sure that you are not having any problems with the supplement and your medications.
Always make sure that you keep your doctor informed of any and all symptoms that you are experiencing with your supplement.
Due to FDA regulations regarding supplements, supplement manufacturers are not required to test their products for quality or safety to consumers before they begin selling them. This is why it is important for you, the consumer, to make sure that you do all the research you can, so you can make the best decision for you.
Now that we have discussed usage and dosage for T Terrestris supplements, let’s dive a little deeper into what they can do for muscle strength and sex drives.
There are researchers out there who suggest that if you consume T Terrestris supplements on a daily basis it will do nothing for you in regards to muscle strength. It is suggested that you take this supplement when you are going to increase your weight training, or you are going to be working out harder and longer than you normally would.
This is when it is said to have to most effect on muscle mass and when it is shown to work better in men. So you are essentially only taking it when you need it and not making it a part of your everyday supplement routine.
There are some researchers out there who say that in order for you to get the best results from T Terrestris during your intense workouts you should take it before meals. If you are someone that is more inclined to stick to a stricter regimen, take your first dose when you wake up and the second dose right before beginning your workout.
These are only for the days that you are increasing your workout. On the days that you are not training harder, taking this supplement with meals is also just fine. Just make sure that you are not taking it more than three times per day.
In regards to male and female libido, most find it more helpful to take the supplement the recommended three times a day, every day.
This is something that you would need to make your own choice regarding, depending on how low your libido is and how high you want it to become. Just like people are very different from one another, libidos are also different from one person to the next. You should consult with your doctor before beginning a supplement to make sure that you do not have a chemical imbalance that could be causing your low libido.
Choosing Tribulus Terrestris Products
Now, how do you know if you are getting the best quality of T Terrestris in your supplement? Research shows that the purest form of T Terrestris comes from areas like Turkey, Bulgaria, and Macedonia.
Conversely, you should steer clear of any T Terrestris products that come from China, India, and Vietnam as the quality is significantly lower in those areas. Making sure to read the entire ingredient label is vitally important.
This will ensure that you are consuming a product that has natural and organic materials in it. Find a company that sells only the highest quality supplements and has a knowledgeable staff on hand to help you make the right choice.
When it comes to using T Terrestris supplements for bodybuilding or for strength training, research has concluded that there is no significant increase in muscle mass. While it does raise testosterone levels in men, it does not seem to help increase muscle mass or muscle strength. There have been no studies done on animals to test if taking a higher dosage of this supplement is harmful or helpful.
There has been speculation that increasing the number of milligrams consumed in each dosage could provide the increase in muscle mass that has been claimed. However, you should not take more than the recommended dosage at one time. No more than 250mg should be consumed in one dosage. Your total for the entire day should be around 750mg or less, as it is recommended that you only consume the T Terrestris supplement three times a day.
If you choose to take the T Terrestris supplement, there are a few different forms in which you can take it. The most obvious and most widely consumed form is the capsule form. You can find the capsule form of T Terrestris at most health food stores or pharmacies in your area. There are also forms of it available in a powdered supplement.
This is more uncommon to find as most people prefer to take their supplements in capsule form. You may also notice an unpleasant taste to the powdered form due to ingredients that help to prevent it from spoiling on the shelf.
Once you have chosen the form in which you will consume the T Terrestris supplement, you will need to make sure you know what you want to take it for. Like many other supplements, there are different types depending on the reason for taking the supplement.
If you want to help increase your muscle mass, you need to find one that focuses mainly on aiding your workout routine. If you want something for men’s virility, you will want to make sure that the label clearly states Virility Power on it.
For women, there are many different supplements that contain T Terrestris, but unlike men, the supplements for women mainly center on fertility and enhanced sexual drive.
Most women who have tried T Terrestris have found that it increases their libido, gives them a better sexual experience, and can help with fertility issues. The type that you choose to purchase will depend on which one of these you are more interested in.
There are ones specifically geared towards their libido, and they have all natural supplements and some that include ingredients that are man-made.
If you are trying to maintain a fully natural lifestyle when it comes to your medications, then trying a supplement that has vegetable components would be the best option for you. Always make sure that you read the label before you purchase because most places will not accept returns, even if you have not opened the bottle. For women, there are also T Terrestris supplements that claim to improve overall fertility when taken as directed. It has been shown in different studies that T Terrestris can have a profound effect in this area, which may give women another alternative that doesn’t involve evasive surgeries or expensive treatments.
If you are seeking out this supplement in hopes of adding a little boost to your workout or to your sexual life, then you may find what you are looking for.
However, you must be careful when choosing this supplement, as there are very few studies that have been conducted on its effects.
As with any other type of drug or supplement, you always want to make sure that you do your own research on the product and its ingredients before you begin taking it. If you feel like it would not help you, there is no need to take the supplement.
While there have not been many studies on the side effects of the T Terrestris supplement, there are some side effects that have been reported by the consumers.
T Terrestris supplement is intended for use by healthy adults who do not have any underlying health issues. Because there is no requirement for research to be done on side-effects before supplements are put on the market, a person in any health condition can take this product.
There have been a few side-effects reported by users, and those include the following list:
- Chest Pain: there is an ongoing research to see if the capsule form of T Terrestris is the cause of the chest pain.
- Intestinal Gas
The side-effects reported by consumers will need more testing to see if T Terrestris is the sole cause of these conditions.
Currently, the only study taking place for side-effects is being done on the report of chest pain. Researchers feel that the capsule form of T Terrestris is to blame for the chest pain and that if there was a liquid form, then it would reduce or eliminate the chest pain.
Before you begin any supplement, you should always speak with your medical doctor to make sure you are healthy enough. Make sure that you truly need a supplement in addition to your regular medications.
If you take medications that may interact badly with T Terrestris, then you should steer clear of it and continue to take your regular medications as directed by your doctor.
Remembering to do your own research on a supplement before taking it is so important. Give yourself the advantage of knowledge before you begin taking a supplement.