SuperSeedz – Organic Small Batch Gourmet Pumpkin Seeds Snack?


SuperSeedz are a line of roasted, pumpkin seed snacks that come in nearly a dozen flavors, including organic, gluten-free, and non-GMO varieties. Here’s our SuperSeedz review.

What Is SuperSeedz?

SuperSeedz are small batch dry roasted shelled pumpkin seeds, available in nine different existing flavors (and three additional organic flavors starting April 2017).

Available in either 5-oz or 1-oz pouches, these snacks can be ordered either directly from the product website or in select grocery and health food stores in the United States.

SuperSeedz Features: How Does It Work?

SuperSeedz pumpkin seed snacks are shelled before dry roasted in small batches to ensure the best flavor and texture. This product is verified as non-GMO by the Non GMO Project.

SuperSeedz are allergen free as no peanuts, tree nuts, eggs, dairy products, fish, shellfish or soy are used in roasting or flavoring in most products, depending on flavor.

The products are cholesterol and trans fat-free, provide up to 9g of protein per ounce, and offer 15% of the US RDA for Zinc and Iron.

Who Makes SuperSeedz?

SuperSeedz are a product of Kathie’s Kitchen, which was founded by Kathie Pelliccio and her husband Joe. Based in North Haven, Connecticut, Kathie’s Kitchen began when Pelliccio started experimenting with roasting her own pumpkin seeds in her cast iron skillet.

Almost a decade later, the business has grown to sell more than five million units a year in 2015 alone.

While the company itself is headquartered in North Haven, the packaging of SuperSeedz takes place in facilities in the Hudson Valley region of New York.

SuperSeedz Ingredients

The core ingredient in all SuperSeedz flavors are, of course, shelled dry-roasted pumpkin seeds. Except for the Really Naked flavor, which is simply dry roasted unsalted seeds, ingredients differ depending on which flavor product. These ingredients include:

  • Cinnamon & Sugar Flavor: Organic Sugar, Cinnamon, Real Vanilla
  • Cocoa Joe Flavor: Sugar, Premium Cocoa, Coffee, Vanilla, Unrefined Sea Salt
  • Curious Curry: Madras Curry Powder, Certified Non-GMO Soy Sauce, Purified Water
  • Maple Sugar & Sea Salt: Organic Sugar, Maple Sugar, Unrefined Sea Salt, Real Vanilla
  • Sea Salt: Unrefined Sea Salt
  • Somewhat Spicy: Cayenne Pepper Sauce, Granulated Garlic, Granulated Onion, Cayenne, Paprika, Black Pepper, Oregano, Basil, Thyme, Rosemary, Marjoram Sage
  • Super Spicy: Garlic, Sea Salt, Cayenne, Black Pepper, Habanero, Red Crushed Pepper
  • Tomato Italiano: Crushed Tomato, Granulated Garlic, Granulated Onion, Dried Basil, Unrefined Sea Salt, Dried Parsley, Dried Oregano, Black Pepper

Three additional Certified Organic flavors, Garlicky Dill, Pink Himalayan Salt, and Dark Chocolate & Sea Salt, debut in April of 2017.

SuperSeedz Pricing

The standard 5-ounce packet that all SuperSeedz flavors come in is $4.99. Some flavors are also available in a 2-pack of two 1-ounce packets that costs $3.99.

Shipping is not included in the price.

SuperSeedz Reviews: What Do Customers Have to Say?

SuperSeedz products available on online retailers like Amazon are almost all very well-reviewed.

Sea Salt, the flavor with the most number of Amazon reviews, has an astonishing 4.8 out of 5 stars across 55 reviews; in fact, 93% of the reviews the product received rated it at 5 stars. Most other flavors rate high as well, with nearly all solidly at 4 stars or above.


  • Delicious Taste – Time and again, reviewers have praised SuperSeedz for what they called its “delicious” taste thanks to its well-chosen blend of seasonings and the manner in which they’re prepared by dry-roasting them in small batches.


  • Not Fresh – exactly one out of 55 reviewers said that the seeds they received did not taste fresh.
  • This is likely a one-time fluke rather than a serious problem, considering the other 54 reviewers had nothing but positive things to say about the product.
  • You Get What You Pay For – SuperSeedz are a little bit on the pricey side, but this comes with the territory.
  • Certified non-GMO food products sourced from organic ingredients that don’t trigger food allergies and made in small, dry-roasted batches are going to cost more because the quality of the ingredients and the painstaking manufacturing methods, after all.

Should You Buy SuperSeedz?

SuperSeedz represents a high-quality, organic, non-GMO healthy snack that you can enjoy without having to worry about whether the ingredients used are going to trigger food allergies or whether or not they’re gluten-free or vegan.

The flavors, by all reports, are certainly delicious, and are perfect for guilt-free (and worry-free) snacking.

Purchasing SuperSeedz online will of course cost you a bit more than you might be accustomed to, as you will have to cope with shipping costs.

You can offset this slightly by purchasing in bulk from Amazon, but not every SuperSeedz flavor will be available, leaving you no choice but to either order directly from the SuperSeedz website or possibly finding a retailer near you who carries the flavor you like.

However, the slightly added expense of paying for shipping – or even just getting into the car and driving down to where they’re sold near you – seems to be worth it.

These pumpkin seeds seem to be delicious and satisfying, and are likely worth every penny for anyone who enjoys such snacks or who can’t eat other types of snacks because of dietary restrictions. If you fit either of those criteria, try out SuperSeedz and see if they’re for you.

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