Special K Protein Shakes – Weight Loss Meal Replacement Drinks?


Special K Protein Shakes are protein shakes made under the cereal brand Special K. Find out if these shakes are worth the price today in our review.

What Are Special K Protein Shakes?

Special K Shakes are protein shakes that come in a number of varieties, including French Vanilla, Strawberry Banana, and Raspberry Cheesecake.

The shakes promise to be a rich source of protein while remaining gluten-free and tasty.

Each shake contains 10g of protein and 5g of fiber – which is more fiber than many fiber supplements. You can use the Special K Shakes as both a fiber and protein supplement.

The Special K Shakes are a part of the Special K Diet, also marketed as the Special K Challenge. Kellogg’s, the makers of Special K, have been promoting Special K in recent years as a key part of a healthy and active lifestyle.

How Do Special K Protein Shakes Work?

Special K Protein Shakes contain a blend of whey protein concentrate mixed with soy protein isolate. The remaining ingredients include vitamins, minerals, sweeteners, and preservatives (you can view the full list of ingredients below).

Some of the flavors contain 10g of protein, while others contain 15g of protein per serving. The ingredients and dosage information is clearly displayed on the packaging when you buy.

The ingredients are all gluten-free.

The shakes work like other meal replacement shakes and protein supplements: you use them to complement a healthy diet and exercise routine. They provide your body with fuel, help you feel full, and help you reduce your caloric intake.

Special K Shakes Ingredients

Special K Shakes aren’t quite as natural as other protein shakes on the market. Each shake comes with preservatives, canola oil, artificial flavors, and “nonnutritive sweeteners” that you may or may not want to put into your body.

Here’s the full list of ingredients on the French Vanilla Protein Shakes, for example.

  • Water
  • Protein Blend (Water, Nonfat Milk
  • Whey Protein Concentrate
  • Soy Protein Isolate)
  • Sugar, Contains 2% Or Less Of Polydextrose
  • Maltodextrin, Canola Oil
  • Natural And Artificial Flavor
  • Potassium Citrate
  • Gellan Gum
  • Cellulose Gum
  • Mono- And Diglycerides
  • Soy Lecithin, Dipotassium Phosphate
  • Salt, Carrageenan
  • Sucralose
  • Acesulfame Potassium.

Vitamins And Minerals:

  • Tricalcium Phosphate
  • Vitamin C (Sodium Ascorbate)
  • Vitamin E (Alpha Tocopherol Acetate)
  • Vitamin A Palmitate
  • Niacinamide
  • Iron (Ferric Pyrophosphate)
  • Zinc Sulfate, Vitamin D3
  • Vitamin B1 (Thiamin Hydrochloride)
  • Vitamin B6 (Pyridoxine Hydrochloride)
  • Vitamin B2 (Riboflavin)
  • Vitamin B12
  • Folic Acid.
  • Sweetened With Nutritive And Nonnutritive Sweeteners

Types of Special K Shakes

There are currently 8 different flavors of Special K Shakes available, including all of the following:

  • French Vanilla
  • Strawberry Banana
  • Strawberry Protein
  • Milk Chocolate
  • Chocolate Mocha
  • Raspberry Cheesecake
  • Vanilla Cappuccino
  • Rich Chocolate

As mentioned above, each flavor has slightly different ingredients, and some flavors also have different protein values (15g compared to 10g).

Where to Buy Special K Protein Shakes

You can view a selection of retailers at the official Special K website here.

In general, the shakes are sold at most supermarkets and grocery stores, including Walmart. You can also buy them online through Amazon.

Special K Shakes Pricing

Special K Shakes are typically priced at around $20 to $30 for a 24 pack when purchased online through retailers like Amazon.

Walmart sells the 4 pack of shakes for $5.98 USD (also available to purchase online). They also sell an 8 pack version for $11.57 per pack.

In general, you can expect to pay between $1.25 and $2.00 for a Special K Shake at most retailers, making it one of the most competitively-priced protein shakes on the market.

Considering other bottled protein shakes typically go for $2.50 to $5.00 per bottle, Special K Shakes are very reasonable.

Who Makes Special K Protein Shakes?

Special K Shakes are made by Kellogg’s, the cereal company.

They’re part of the Special K Diet that the company has been promoting in recent years. That Special K diet, as you might expect, involves eating a lot of Special K products to support a healthy diet.

You can contact Kellogg’s using the contact information featured at this page.

Special K Protein Shakes Review Summary

Special K Shakes are basic protein shakes that use whey and soy protein isolate to give you 10g to 15g of protein per serving, along with 5g of fiber.

They’re a part of the Special K Diet, which basically involves eating Special K products throughout the day for 2 weeks straight.

Compared to other protein shakes and supplements, Special K Shakes don’t appear to have any special advantages aside from price. Priced at as little as $1 per bottle, Special K Shakes is one of the cheapest blended protein shakes on the market today.

That being said, the low price comes at a cost, as Special K Shakes come with a surprisingly long list of ingredients, including preservatives, artificial flavors, artificial sweeteners, and “nonnutritive” ingredients.

This certainly isn’t a high-end protein made from grass-fed, pasture-raised cattle in an organic settle.

If you don’t mind the artificial ingredients and similar ingredients, then Special K Shakes may be the right choice for you.

They’re competitively-priced and pair nicely with other Special K products as part of the Special K diet.

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