Weight loss requires dieters to adhere to specific and difficult dietary and exercise routines in order to perform effectively.
The body is able to burn fat extremely quickly while functioning at a caloric deficit, which, in order to create, dieters must consume fewer calories than they burn during the day. This is achieved through a combination of caloric restriction and increased physical activity.
A caloric deficit causes the body to harvest energy from the fat stores to make up for the energy deficit in the diet, but for bodybuilders and strength trainers, this practice can cause some problems.
One of the biggest obstacles bodybuilders, strength trainers, and fitness enthusiasts encounter when attempting to cut down body fat percentage is catabolism.
Just as the body harvests energy from the fat tissues, it will also harvest energy from the muscles and break them down to create fuel through a process called catabolism, which can slow the rate at which the body is able to create lean muscle mass dramatically.
For individuals seeking to increase lean muscle mass, catabolism can be a headache, making it difficult to create a lean, shredded, and muscular body.
Lowering caloric intake in order to induce lipolysis, or the breakdown of fat, also has another effect that can disrupt the development of a muscular physique- when provided with a caloric deficit, the metabolism has a tendency to slow down, inhibiting hormone production.
As hormones such as testosterone are critical to the growth of new lean muscle mass, the process of cutting down caloric intake to burn unwanted body fat is extremely inefficient and frustrating.
Many bodybuilders and strength enthusiasts turn to the process of “bulking and cutting” to develop a physique, splitting their aesthetic development into two stages- a bulking stage, which involves eating at a massive caloric surplus that creates muscle and fat, and then cutting through extreme caloric deficits that strip away fat and muscle to reveal a sculpted technique.
The downfall of this technique, although it is effective, is the large amount of time it requires, most of which is spent at a high body fat percentage, typically over 20%.
A groundbreaking new muscle building and fat burning program developed through the application of clinical science, however, is presenting bodybuilders and strength enthusiasts to both develop significant muscle gains while shredding down body fat percentage.
Spartan Shred is a revolutionary hardcore scientific 30-day fat loss protocol and weight training system that melts away stubborn body fat while preserving muscle tissue, and actually promoting muscle gains.
Built around the latest scientific techniques, the Spartan Shred protocol is used by elite bodybuilders and Hollywood actors to create shredded lean muscle incredibly fast.
In this article, we’ll take a look at the Spartan Shred program and find out what makes it stand out from other weight loss and muscle gain systems to help you decide whether it’s the total physique development protocol for you.
What is the Spartan Shred Program?
The Spartan Shred Program has been created by Rudy Mawer, a certified nutritionist, sports scientist, and celebrity physique coach that has developed some of the most famous physiques in the world, such as Jason Postin, a three-time Olympia Competitor and IFFB Men’s Physique Pro.
Created using cutting edge clinical science methods, the Spartan Shred program allows fitness enthusiasts to take control of their physique through an intensive 30-day program.
Intended to cause the metabolism to enter into an “overdrive” state and release up to 200 to 300 times the normal amount of fat-burning hormone, the Spartan Shred system uses Metabolic Accelerator workouts to create a huge calorie window that results in incredibly fast fat loss.
Spartan Shred then transitions into an anabolic workout program that catalyzes the release of anabolic compounds in the body through a technique that Mawson refers to as the “Growth Hormone Amplifier”.
Offering the ability to lost 10 to 15 pounds of body fat without the risk of catabolizing any muscle tissue, Spartan Shred is endorsed by some of the biggest names in the bodybuilding industry, including Kris Gethin and Christopher Cavallini.
What Spartan Shred Includes
The Spartan Shred system offers a massive amount of information spread throughout easy to understand and action sources that are split into several different volumes.
The core Spartan Shred system is provided via two volumes- Workout Phase One and Two. Workout Phase One delivers the “Metabolic Accelerator” system that shows fitness enthusiasts how to burn 200% to 300% more fat while turbo charging the metabolism.
Workout Phase Two delineates the Growth Hormone Amplifier system, and explains how to cause the body to metabolize fatty acids directly into natural human growth hormone for massive strength and muscle gains.
Workout Phase One and Workout Phase Two are supported by the inclusion of a Scientific Ab Blaster Workouts volume, which demonstrates the best techniques for creating a shredded core in just 10-15 minutes daily.
To support the fat burning and muscle gaining elements of the Spartan Shred system, users are also provided with a 7 Day Fat Burning Meal Plans volume, which presents comprehensive information on scientific refeeds, calorie cycling, carb cycling, Intermittent Muscle Max Fasting, Carb Back Loading and Carb Front Loading.
Spartan Shred also contains a number of highly specific volumes that address some of the most common obstacles encountered by fitness enthusiasts during the fat burning process.
The Hit Stubborn Fat Fix volume shows users how to target the alpha and beta receptors of the body to fire up fat burning receptors.
Lastly, the Spartan Shred system includes a Science Guide and User Manual, Scientific Supplement Protocols, and a free bonus in the form of the Spartan Shred Healthy Eating Guide as well as access to a private Spartan Shred Facebook Group.
Spartan Shred Program Summary
The Spartan Shred program is one of the most advanced and intelligently-designed fat burning and muscle gain systems on the market, and provides highly effective training advice that assists in the development of a shredded, muscular physique with extremely low body fat percentage.
If you’re looking for a scientifically designed anti catabolic fat burning regime, the Spartan Shred system is one of the best options available.
