Fitness has been a sensitive topic across many people around the world. There was a time in which slimness was ideal.
Today, many women want to be more than just slim, they want to be fit. Being fit can be defined in many ways.
For some, it can simply be actively challenging them to be better than they were yesterday, while for others it can mean the physical gains such as muscles. Every person’s goals, in some ways, define who they are and show to others, but most importantly to the person themselves, what they are capable of.
Fitness is not a new concept, as it has existed a while back. While male dominated this aspect in the past, men such as Arnold Schwarzenegger, Phil Heath, Lee Haney, Bruce Lee, Dwayne the Rock Johnson, etc., today there are more and more women getting involved.
No, not just to do cardio, but to experience the many different types of training.
We can proudly say that today more and more women are breaking free from stereotypes and are starting to give just as much as men are able to, be it at work or at the gym!
One can dream all day, but you will not achieve your dreams without putting in the effort. It is easy to dream, but hard to achieve because most of us don’t know where to start.
Today there exists many personal trainers, YouTube gurus and online coaches, who work one-on-one with their clients to help them achieve their fitness goals.
Although men and women are starting to appear equal in terms of effort, our bodily function has its differences. Sohee Fit is established to help women achieve their fitness goals. Let’s take a glimpse into the Sohee Fitness World!
About Sohee Lee
Sohee Lee is a health coach and fitness writer who works to help women achieve their fitness goals.
With fitness goals comes the nutritional aspect that many people don’t give emphasis on and this is something that Sohee Lee wants to make sure her clients do take into consideration.
You can train day and night and not see a single difference because you might not be eating the right foods or the right portions.
Having been anorexic and fought through bulimia, she knows what it’s like to have a toll on life and has developed the mental strength to conquer anything that’s thrown at her.
Her goal isn’t just to help meet fitness goals, but to help women awaken the strength and confidence from within to be efficient in the gym, kitchen and to be able to defeat anything thrown at them.
She is certified and for those of you who are curious as to how experienced she is, here is a list of her accomplishments:
- She has completed a B.A in Human Biology at Stanford University
- She is certified strength and conditioning specialist (NSCA-CSCS)
- She is a certified sports nutritionist (CISSN)
- She is a level 1 instructor of Strong First Girya (SFG)
- She is known as the IFPA Bikini Pro
What makes Sohee Lee unique from the bunch is the fact that fitness is very personal to her. She more or less lives and breathes fitness and believe it or not, her decision to train came about due to being anorexic for eight years.
She doesn’t want you to just train and achieve fitness goals, she wants to share her story and to share everything she knows and has gone through that way you don’t make the same mistakes and hit dead ends in your training.
Training With SoheeFit
Training is all the more fun when you can relate to or have a connection with your trainer. Being able to hold a professional relationship, but have some fun together at the same time, taking training on a whole new level.
With that being said, every coach works differently and has some basic criteria they consider crucial, here are some of Sohee’s:
- You must be 20 years old and plus
- You have some experience in the weight room: this simply means that you are aware of the correct forms of performing a certain exercise and have access to equipment to work with
- Have some knowledge on macronutrients: if you don’t then Sohee Lee recommends taking a look at the “Beginner’s Guide to Macros”
- Accept tough love: some people are very sensitive to tough training, so if you are one of them, think again. Sohee Lee is known for her toughness, in the sense that her training will make you sweat gallons! Nothing can be achieved by cheating or going down the easy path, therefore knowing someone is there to push and motivate but at the same time make you give all that you can is definitely needed!
- Know about her: The only way that a trainer and apprentice relationship can run smoothly is if both parties have an understanding of how they work, likes and dislikes, the methods the trainer is familiar with, etc. If this is of interest to you, get to know Sohee Lee on a personal level by checking out her articles, coaching, and by simply following her on social media.
Enhance Your Fitness Knowledge
All this might be a lot to take in at first, but as you start to communicate with your health coach and actually start training, it starts to get a lot more fun. Sohee Lee puts equal emphasis on nutrition as she does with training.
If you are not custom to macronutrients, the types of food to consume, or how portion sizes work, check out: www.soheefit.com, to purchase some of her e-books that help you get out of the funk and onto the right path.
In addition, you can also read upon many of her inspiring and knowledgeable articles that help to ensure that everyone out there are aware of the do’s and don’ts and the rights and wrongs of training.
The form and posture while working out is crucial because if it is done incorrectly, not only will you not see results, but you will also be harming yourself.
Sohee Lee has transformed her mistakes into lessons to help people like you to take the right path to success without having to go through way too many of the rough patches!
Soheefit Review Summary
The first step to training, is realizing that you need to make a change, or else would you be reading this article right now? Now that you’ve taken the first step, it’s time to decide whether or not you are up for the real deal!
Are you so ready to work? Check out Sohee Fit at www.soheefit.com and get in touch with Ms. Lee to start your fitness journey for a better and healthier you.
