BAD45 – Body Weight & Dumbbell Program For Optimal Fat Burn?


TACFIT’s Bodyweight and Dumbbell 45 (or BAD45) was made to optimize hormone balance for muscle growth, fat loss, and increased energy. Rmax International Bad45 offers “the ultimate” home and travel workout, created by Scott Sonnon, who has a long history and is well-known in the fitness world for his workout systems.

Sonnon created Bad45 using a scientific system with only the basic equipment to help users reach their athletic ideal at any age.

Bad45 requires:

  • No gym membership
  • No pills or powders
  • No pain
  • And can be done even with a demanding travel schedule

About Scott Sonnon

Scott Sonnon is a martial arts expert and fitness coach who was voted as one of “The 6 Most Influential Martial Artists of the 21st Century” by Black Belt Magazine in 2010. He was also named one of the “Top 25 Fitness Trainers in the World” by “Men's Fitness Magazine” in 2011, and in 2014, Men’s Health Magazine named TACFIT the “World’s Smartest Workout.”

Sonnon was a global staff trainer for the 2014 Nike Academy. His fitness system, Circular Strength Training, was adopted by members of the United States military and law enforcement community.

Sonnon’s tactical fitness system, TACTFIT, was designed for implementation by government agencies and Special Forces around the world. It allows for optimal fitness levels while preventing injuries, and due to its popularity by rapid responders, such as police, fire fighters, and military response teams, it gained fame among civilians.

Sonnon is a member of Mensa, published author, public speaker, and advocate against childhood obesity. He has been inducted into the National Fitness Hall of Fame, the International Martial Arts Hall of Fame, and the Personal Trainer Hall of Fame and is well-known in Sambo and Russian martial arts communities.

Bad45: Fitness And Health Stats

Sonnon realized that his clients were expressing exasperation at not having fitness options available that would address the issues of age, work, travel, and physical decline. Fitness opportunities available appeared to consist of pop fat-loss schemes, physiologically “insane” exercise programs, strange supplements, or media-packed guarantees.

Sonnon looked at a CDC (Center for Disease Control) Report that revealed that:

  • Only 36% of Americans get proper exercise
  • 75% of Americans work out once a week and 27% report working out twenty minutes per day
  • 64% of Americans are very overweight or obese
  • Only 3% of people feel that they are in great shape.

A twenty-minute daily workout is all it takes to achieve the proper amount of exercise and not be obese or very overweight. This does not include the 9% of the population with biochemical issues affecting weight and health. Sonnon points out that:

  • It’s not about genetics
  • It’s not about finding the best gym
  • It’s not about having a lot of money
  • And it’s, surprisingly, not about motivational level

About BAD45

As part of the TACFIT fleet of fitness programs, BAD45 is a full-body, functional bodyweight and dumbbell system. It takes fitness tools that people should already have in their home and optimizes the movements for a minimal time requirement with optimal results.

Sonnon believes that the successful three percent of people who feel that they are in great shape use the same eight principles in a systematic way to achieve that success. Those eight principles of a system used by the successful three percent include:

Variable: Using a variety of movements so as to not over-train any one body part, yet continual refinement to increase skill

  1. Comprehensive: Addressing the entire body
  2. Simple: Being accessible by anyone in virtually any condition
  3. Durable: Remaining strong under stress and handling an increased resistance to stress
  4. Functional: training the whole body systematically, not in segments
  5. Progressive: Improving over time without backsliding
  6. Recoverable: Programming to increase energy, not erase it
  7. Technical: Basing routine on form, not extreme effort

BAD45 Time Under Technique (TUT)

BAD45’s Time Under Technique (TUT), number 8 or technique from above, is the most important aspect of this list of principles, according to Sonnon. He refers to the two types of forces in exercise science: driving forces (the accelerator) and restrictive forces (the emergency break).

Sonnon uses this driving analogy to tell clients that their goal is to get the body to release the emergency brake and lightly press the accelerator. The BAD45 system is a layered method that gives users the ability to enter, hold, and exit the technique.

BAD45 allows complete recovery between sets and Progressive Yoga, which he created, to allow compensation for exercise. It enables users to gain energy from exercising rather than losing it.

His process allows his clients to release the brake and slowly accelerate into the exercise program every time. To users, it feels as if the same effort is being put into the program daily, whereas one’s body continues to push further and further. Thankfully, it is not necessary to understand the science behind the program to utilize the BAD45 system.

Five Schedules of BAD45

Since this fitness program is designed for everyone at any age or any point in their fitness routine, it is designed with five different schedules. They are as follows:

  1. Restart: For those coming off of a long break, have never had a fitness routine, or who have just recovered from an injury. (84 days)
  2. Rebuild: For those who have taken a short break and need to get back into a routine. (84 days)
  3. Strength: For clients who have been exercising off and on, but not regularly or seriously. (84 days)
  4. Mass: For individuals who regularly exercise and are looking to break through a plateau. (49 days)
  5. Refine: For those who are disciplined exercise enthusiasts and who are ready to reach the next level. (35 days)

Bad45 Review Summary

Fitness routines really need to be physically tried individually in order to judge their effectiveness, because they have a tendency of working or some people while not for others. BAD45 has many benefits, including that is unique, scientifically-based, and created by a well-known and well-respected fitness guru. It can be used by anyone, regardless of age or starting point. The routine can also be done just about anywhere, even while traveling. The materials also include plenty of help, such as guides, videos, and web content.

The major drawback is the price. However, the system comes with a 100% money-back guarantee – no questions asked. Since there is no fear of losing anything but flab and pounds, it definitely seems worth trying.

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