Unless you’re on a strictly ketogenic diet, consuming carbohydrates before or during intense physical activity has been proven to have a positive effect on performance, strength, endurance, and recovery.
The metabolic system converts carbohydrates into the raw energy that fuels our bodies, and without them cardiovascular function can be severely limited.
Inversely, however, consuming too many carbs or too much sugar before or during working out can cause gastrointestinal distress, which can induce heat stress, dehydration and digestive imbalance.
Studies show that providing the body with a carefully balanced mix of specific carbohydrates and sugars in the right amount can have a positive effect on overall workout performance and results, helping fitness enthusiasts get the most out of each gym session.
When seeking a carbohydrate energy source for working out, it’s essential to avoid solutions such as high-sugar energy drinks and preworkout mixes, as they cause a massive insulin dump a few minutes into workouts and induce a “sugar crash” that severely limits overall performance. It’s best to find healthy, balanced, and scientifically formulated solutions that provide the body with exactly what it needs to perform.
Skratch Fruit Drops are one such solution. Created by Skratch, an intelligent nutritional aid manufacturer that delivers a wide range of nutritional products and healthy energy boosters to fitness enthusiasts, Skratch Fruit Drops are energy chews that are intended to function as highly portable, convenient, and tasty energy-boosting micro-supplements that don't interfere with glucose metabolism.
We’ll proceed to check out the Skratch Fruit Drop solution and find out a little more about its nutritional profile to find out whether it’s the right energy booster for you.
What Are Skratch Fruit Drops Energy Chews?
The Skratch company philosophy is one that promotes making healthy, energy boosting foods and supplements “from scratch”, with no added chemical preservatives or artificial flavors. The company gained a large amount of attention from the fitness industry for their reimagined energy and rehydration drink mixes.
In the same way that they reformulated the standard energy drink, Skratch have rebuilt the concept of a carbohydrate supplement, and in the process of developing the ideal carb load energy booster, have created Skratch Fruit Drops.
The Skratch Fruit Drops are pectin bases chews- which means they are based around a soluble dietary fiber extracted from apples- and contain a highly specific amount of fructose and glucose.
Skratch Fruit Drops are flavored with natural fruit flavorings, and avoid the chemical flavors that make commercial energy drinks so unhealthy.
The range is also free from coloring agents, waxes, and other flavoring agents, all of which are common in other carb boosters and have a seriously negative effect on the metabolism.
Skratch are also refreshingly aware of the effect of sugar consumption on the body. In a product release issued via the Skratch blog, the Skratch team outline the fact that consuming simple sugars- such as those in the Skratch Fruit Drop Energy Chews- are often blamed for obesity, heart disease, and other negative health conditions.
Skratch defend their product by placing an emphasis on the fact that they are designed solely as a nutritious aid for individuals that are participating in regular high-impact exercise- which makes a lot of sense.
The Nutritional Breakdown
Skratch Fruit Drop Energy Chews contain a simple ingredient formula that is intended to rebalance the glucose levels of the body during peak performance exercise.
The Skratch team recommend consuming only one package of fruit drops for physical exercises activities that last up to two hours, which delivers 40 grams of carbohydrates- mostly in the form of natural fruit sugars- and 160 calories.
The inclusion of pectin in the Skratch Fruit Drop formula is able to slow the rate at which the gut empties carbohydrates from the stomach, tempering the release of carbohydrates and slowing down the rate at which carbohydrates are converted into sugars.
This has the effect of lowering the total glycemic index of the fruit drops, making them an effective tool in boosting intra-workout energy levels.
The Verdict
Although consuming sugar-rich fruit chews may not seem like a healthy choice at first glance, the Skratch team have created a solution that is carefully scientifically formulated to rebalance glucose levels in a healthy way, without any of the negative impact associated with other carb-rich foods.
Consuming a single packet of Skratch Fruit Drops Energy Chews during a workout not only has a negligible caloric impact, it dramatically increases energy levels and boosts total workout performance, allowing users to achieve maximum gains.
If you’re looking for a calculated and healthy way to increase your energy levels mid-workout, Skratch Fruit Drops energy Chews are a great option, and are available in both orange and raspberry flavor.
