Ensuring that you’re getting enough sleep is essential to the overall health of your body. The average adult requires eight hours of restful sleep every night, in which the body gains two complete REM cycles. Despite the extreme importance of a restful, healthy sleep schedule, however more than 30% of the US population doesn’t get enough sleep, which can induce a wide range of negative health effects.
Ongoing poor sleep hygiene can increase the levels of oxidative stress caused by free radicals in the body, which, in turn, significantly increases inflammation. Many systemic health conditions are caused by elevated inflammation, such as irritable bowel syndrome, Crohn’s disease, and even neurodegenerative disorders such as Alzheimer’s disease and dementia.
While poor sleep may have a significant health impact on the body, it has an equally damaging impact on the brain. Without adequate sleep, the health of the brain suffers, including daytime drowsiness, poor concentration, sluggish mental function, and overall lower mental performance.
Brain health is becoming an increasingly popular target of health supplements, with a new field of health supplements called nootropics becoming widely available to individuals seeking to boost their brain capacity.
Regardless of whether you’re taking a nootropic supplement stack or not, however, poor sleep habits will prevent you from performing at your best. If you’re suffering from poor sleep there are few options available that don't cause side effects, with most over the counter solutions containing potent hypnotic drugs that can further slow down mental performance.
A new natural sleep health supplement from Pure Nootropics, a leading manufacturer of brain boosting nootropic supplements, is offering individuals suffering from poor sleeping habits a solution to their sleep hygiene problems.
Optimal Sleep Complex Capsules offer a groundbreaking new completely natural formula that is able to both speed up the onset of sleep and encourage restful sleep.
In this article, we’ll check out the Pure Nootropics Optimal Sleep Complex Capsule formula and find out how it works to help you decide whether it can provide you with a healthy, restful night’s sleep.
What Is Pure Nootropics Optimal Sleep Complex?
Optimal Sleep Complex Capsules are one of the most popular nighttime nootropics available on the market, and have been featured on Fox News, Entrepreneur, The Huffington Post, The Art of Manliness, Vice, Lifehack, and Smarter Nootropics.
The all-natural formula offered by Optimal Sleep Complex Capsules is completely side effect free, and is compatible with a wide range of dietary requirements.
The ingredients in the Optimal Sleep Complex Capsule formula have all been selected by a professional team of dietitians, nutritionists, and health experts to relieve stress and deliver an anxiolytic effect that minimizes the anxiety that makes falling asleep difficult.
The biggest advantage offered by the Optimal Sleep Complex Capsule formula is that as all of the ingredients are completely natural, they work in harmony with the body and are completely safe.
Unlike pharmaceutical sleeping pills which carry a very real risk of overdose and other dangerous side effects, the Optimal Sleep Complex formula can’t be overdosed on and has no unwanted complications.
The Optimal Sleep Complex Formula
The Optimal Sleep Complex formula contains five ingredients that are all sourced from natural, botanical and herbal sources. The first ingredient, melatonin, is a hormone that is produced in the human body before the onset of sleep. Melatonin is a clinically proven sleep inducing supplement that has no negative side effects and promotes rapid onset, restful, undisturbed sleep.
The Optimal Sleep Complex formula also contains magnesium, which promotes the enhanced function of GABA receptors in the brain, delivering a calming effect. Magnesium also provides muscle relaxant effects, eliminating stress from the body. Following magnesium, the Optimal Sleep Complex formula contains lemon balm, which works in a synergistic fashion with magnesium by inhibiting the breakdown of GABA, further relaxing and naturally sedating the body.
The three primary ingredients in the Optimal Sleep Complex formula are backed up by two amino acids. The first, L-theanine, is commonly found in tea leaves and is responsible for the calming effect of teas. The second, L-tryptophan, promotes the release of serotonin in the body, with provides a calming, soothing, relaxing effect.
The Pure Nootropics Optimal Sleep Complex Verdict
All of the ingredients in the Optimal Sleep Complex Capsule formula are backed up by a large amount of clinical evidence and are able to promote a deep, restful sleep in addition to boosting brain health. If you’re looking for an all natural nootropic sleep booster, Optimal Sleep Complex Capsules are a great option.
