Brain fog is experienced by millions of people all over the world every year. It can occur for various reasons, both medical and non-medical.
But what is brain fog you ask? It is really very simple. Brain fog, while not a medical term, is confusion, lack of mental clarity, and forgetfulness.
Most people will experience brain fog of some sort, as this is a fairly common occurrence. However, even though it is considered to be a common occurrence, it can easily become something more serious, and is not a normal experience that one should have regularly.
Most people associated brain fog with simply overworking their brains or having excessive amounts of stress in their lives. But it can be caused by more than just lack of sleep or annoying co-workers.
It can also be a sign of an underlying medical condition, which is why it is important to make sure that you are seeing a medical doctor every year. Because brain fog is so common, most people will shrug it off and try to get more sleep.
But if you are not taking the time to get yourself checked out, your health could be at risk.
If you are seeing your medical doctor on a regular basis and you know that you are not at risk for any underlying medical condition, then you will want to think about changing your lifestyle. Most people today are always on the go and trying to get ahead.
While being successful is a great thing, it can also be detrimental to your health.
Once you begin experiencing brain fog, it will become more common for you to have it again. If you have it continuously, it can become a dangerous situation for not only yourself, but also for other people around you.
By now you may be wondering what you can do to prevent brain fog or to help ease it if you have it. There are many ways to get rid of brain fog, and some of them include taking over the counter or prescription medication.
However, there are other options that will allow you to help ease or prevent brain fog from happening to you, and they are natural ways that will not affect any other part of your life.
Top 6 Natural Tips To Clear Brain Fog
1. Change Your Diet
We have all heard from many sources that we should follow a certain diet plan that is specific to our body and our needs.
We need to eat healthy and cut out the junk food and foods that are highly processed. When it comes to brain fog, what we eat can truly have an effect. People who have food allergies are more likely to experience brain fog than people who do not have food allergies.
The reason for this is due to the lack of nutrients that some foods provide. If someone is allergic to a highly nutritious food, then they are going to be unable to obtain the nutrients needed to help prevent brain fog.
People who suffer from a gluten, dairy, soy, or nut allergy are more likely to experience brain fog.
These are foods that are important to our diets and we need them to help give us energy. A lack of nutrients from these food groups can quickly lead to impaired cognitive function.
Research studies have shown that people who have low-fat diets are more prone to developing brain fog, as they are not getting the required amount of fat in their daily diets.
And while you should not be consuming large amounts of fat on a daily basis, you should be consuming a good amount of healthy fat to ensure that you are receiving what your body and mind need.
Consuming the correct amount of water each day is also important to your cognitive health.
If you are not consuming around 8 glasses of water each day, then your brain can become dehydrated and cause you to feel cloudy and disoriented. Experts suggest that you write down what you have eaten during the day and how you feel after you have eaten.
Once you have established your eating habits, then you will be able to start eliminating foods that are causing your brain to become foggy.
2. Supplements
No doubt you have heard that supplements are good for all types of medical ailments. You have supplements that are specifically geared towards joint or muscle pain, as well as other more serious medical conditions.
But did you know that you can take natural supplements to help with your brain function as well? Vitamins D and B are great for brain function and can help to improve your overall cognitive function when taken on a regular basis.
You can also find supplements that are geared specifically towards improving your brain’s functions. However, there are some things that you need to know before you go bouncing off to the nearest drug store.
You will want to find a supplement that is all natural and does not have any added medications to it.
This is important because you want to make sure that you are putting natural products into your body that will help you and not hinder you from getting what you need.
It is also important that you choose a product that comes recommended from your medical doctor or another medical professional.
If you are considering adding a supplement to your daily routine, you will need to run it by your doctor first. This is vital to your health, because you do not want to take a supplement that could negatively affect the other medications that you are taking.
3. Sleep
If you are like most people, you need and crave more sleep in your life. Most people are not getting anywhere near the recommended amount of sleep that they need each night.
This is especially true for people who are always on the go, or who lead busy professional and personal lives. You will want to talk with your doctor about the amount of sleep you should be getting on a nightly basis.
Just as not enough sleep is bad for your health, getting too much sleep can also do damage to your body. Your doctor may ask you to write down how much you sleep at night, if you wake during the night, and the times you go to sleep and wake up.
By doing this, you will be able to find the balance that you need, and the correct amount of sleep that you should be getting.
It will not happen overnight and your doctor will more than likely want a few days’ worth of sleep studies to be completed before giving you an answer. There are also things you can do to help improve your overall sleep habits.
You will want to regulate your bed time and the time that you wake up each morning.
This will take a few weeks to master, but it is a very important step in the process. Make sure you are sleeping in a cool, dark room, with no electronic devices on during the night or right before you go to bed.
The light from the devices can cause your brain to think it is still time to be awake.
It is also important to avoid drinking alcohol, eating a heavy meal, or smoking immediately before bed.
These can also cause you to remain awake long after you have gone to bed. While sleep changes will take time to master, they will be an important part in your overall cognitive function.
4. Exercise
This is also something that you have more than likely heard on a regular basis. Making sure to get the proper amount of exercise each day can not only improve the overall health of your body, but it can also do wonders for your brain.
Research studies have shown that exercising as little as 30 minutes, three times a week can significantly improve the overall function of your brain.
So even if you cannot devote every day to exercising, taking a walk three days a week can help you reach the brain goals that you have set for yourself.
Getting yourself a workout partner can help if you feel like you won’t be able to stay on track. And finding one that has experienced brain fog would be even better, then you can go through the process as a team.
While creating a workout routine is the best thing you can do when it comes to exercise, you do not need to feel the pressure to do so. As long as you make sure that you are exercising on a regular basis, then you will improve your brain function.
5. Relax
Stress plays an important part in brain fog for most people. You are constantly running from place to place for work, your spouse, and kid’s activities, and your life is a never-ending hamster wheel.
Stress had been shown to cause significant brain problems, as well as problems with your overall health.
While stress should be avoided whenever possible, if you are experiencing a large amount of stress in your life there are some ways to help fight that stress.
Taking time to relax may seem like an impossible task to fit into your hectic schedule, but it is vital to your health that you take that extra time.
Set a time each day to turn off all of your electronics and pick up a magazine or book and lose yourself in that world for a little while.
Spend extra time in the shower each night to help your mind unwind or go for a walk around the block with your dog. Try taking meditation classes or a yoga class a few times a week. You can even do some at home if you are unable to get to a gym.
Making sure to take the time to relax at the end of every day will not only help your physical health, but it will also improve your mental health as well.
6. Detox
As scary as it may seem, our bodies are full of toxins, some that we put there ourselves with alcohol and tobacco, and some that are found in our regular environment. You are also exposed to toxins when you use chemical cleaning supplies, which can have a profound impact on your physical and mental health if you are not careful when you are using them.
More and more people are turning to all natural cleaning supplies to help get rid of toxins in their homes and to keep their homes a more natural place to live. This is something to consider if you are having more brain fog than normal.
Water, air, and food can also contain deadly toxins, especially if you live in a place that has high car exhaust in the air or if you eat food that may have pesticides. This is why it is important to detox your body on a regular basis to help keep those toxins from building up in your body and causing you harm.
Detoxing can come in different forms, but the most effective way of detoxing is through increased water consumption and the use of saunas. Continuously making sure that you are consuming the correct amount of water will help to ensure that you are not only getting rid of the toxins that are already in your body, but that you are helping to prevent more toxins from taking over.
Taking monthly trips to a sauna can also do wonders for detoxing your body. While in the sauna, the heat and steam cause you to sweat, and that sweat is moving toxins from inside your body to outside your body.
It is important to remember that you should not use saunas on a regular or frequent basis, as they can remove too much from your body and cause you to have other health problems.
It is best to detox using water and let the water in your system remove toxins through urine and bowel movements. Talk with your doctor about the recommended amount of water you should be consuming to help rid your body of nasty toxins.
There is a chance that it will be slightly higher than the normal 8 glasses of water a day.
Clear Brain Fog Conclusion
While brain fog is a common occurrence in the majority of the population, it is something that could be serious if left untreated. It is usually not treated with medications or trips to the doctor. It is important to make sure your doctor knows that you are having problems.
Brain fog can show itself in various ways, but the most common are lack of mental clarity, a feeling of dehydration, forgetfulness, and confusion. While most of these symptoms are something that you will experience at some point in your life, if it is a constant problem, then you need to seek advice from your medical doctor.
Brain fog is not a normal problem and should be addressed at the first signs that something might be wrong. More than likely, your doctor will assess your unique situation and recommend a treatment plan that will help you to recover any memory loss and improve your overall brain function.
You will want to make sure that you jot down everything you are experiencing before you see your doctor, as this information is vital to your treatment and anything left out could have a negative effect.
You will want to make sure that you are using natural remedies to help rid yourself of brain fog. There is always a chance when using medications that you can do more harm than good and end up with a problem more serious than you started with.
Make a plan with your doctor for how to treat brain fog and then follow through. It will not be a simple fix that will occur in a few days, this will be a lifestyle change. If you start on a plan to get rid of brain fog and then jump off when you begin to feel better, you can cause yourself to backslide.
These six remedies for brain fog are simple to complete and are something that can be added into your normal daily routine with ease. It is important to remember that you can combine any of these treatments to create the plan that works best for you and your lifestyle.
Start small and work your way up to incorporating most, if not all, of these treatments into your life. As long as you stick with a treatment plan, then you should be able to reduce or rid yourself of brain fog completely. It is also important to remember that if you try any of these treatments for brain fog, and they are not working, you should consult with your doctor immediately.
Brain fog can also be a symptom of a more serious underlying medical condition that should be treated by a doctor. Keep your doctor informed of all symptoms that you are having and what you are doing to treat them. It is important to keep your doctor informed so they will be better prepared to help you reach your long-term goals.
