NLA for Her Supplement Stack – Should You Buy?


NLA for Her Review

NLA for Her is a full supplement stack made by NLA Performance. The stack includes four separate products, including whey protein, a pre workout, a BCAA-based recovery formula, and a fat burning thermogenic.

Together, these products are designed to help any woman achieve the body of her dreams. Using advanced formulas and minimal fillers, NLA for Her is quickly carving a name for itself among female bodybuilders due to its powerful blend of vitamins, minerals, and amino acids.

How Does NLA for Her Work?

As mentioned above, NLA for Her is a stack containing four important bodybuilding products.

The pre-workout formula is designed to provide a clean and sustained release of energy throughout your workout. The protein is specially formulated to maximize recovery and promote lean muscle growth.

The BCAA supplement is designed to boost recovery and facilitate protein absorption by the muscles. And finally, the “Shred Her” fat burner is designed to shred away fat when you need to cut down – like for competitions or summer bikini season.

Below, you’ll learn how each product works.

NLA for Her Uplift: Pre-Workout Formula

NLA Uplift

The pre-workout formula in NLA for Her is called Uplift. It promises to provide a:

— Clean And Sustained Energy Release

— Fast Twitch Muscle Fiber Activation

— Improved Athletic Performance

It comes in a “Cherry Limeade” flavor, which actually doesn’t taste too bad (I’ve yet to find a pre-workout that tastes good). There’s also Raspberry Lemonade and Guava Passion.

In terms of ingredients, Uplift is surprisingly complex. It contains high levels of essential vitamins like Niacin (60% of your daily recommended value), vitamin B12 (30%), and vitamin B6 (75%).

But the primary formula in Uplift is the “Uplift” proprietary formula itself. That formula contains three different matrices of ingredients, including a Lean Muscle Matrix, an Energy Matrix, and a Nootropic Brain and Body Matrix.

Specific ingredient amounts are not disclosed. However, the lean muscle matrix contains essential ingredients like l-Arginine and Beta Alanine, both of which have been proven to play a critical role in muscle growth.

The energy matrix, on the other hand, contains high levels of “Caffeine Anhydrous”, which is simply a more bioavailable form of caffeine.

Finally, the nootropic brain and body matrix is designed to enhance your focus using clinically-proven ingredients like Vinpocetine and DMAE. These ingredients are actually used as “study drugs” to boost concentration, attention, and focus – so you can imagine the effects they’ll have on your brain at the gym.

Uplift contains no creatine and no dreaded crash or jittery feeling. Many pre-workout formulas – especially ones targeted towards men – contain creatine because it basically bloats muscle cells with water, which allows for better endurance at the gym and ultimately, better mass gains. It also leaves you feeling – and looking – bloated, which is why many women don’t like taking creatine-based pre-workout formulas.

How to Use Uplift?

Using this pre-workout is relatively straightforward: you take one to three scoops of the formula and mix it with 4 to 8 ounces of water. Drink it 30 minutes before your workout and you should start to feel the effects wear off within 1.5 to 3 hours – although I wouldn’t describe it as a “crash”.

NLA for Her Whey: Lean Protein Formula


NLA for Her is a gluten-free lean protein formula that delivers 28g of protein in each serving. It also claims to have the added benefit of curbing appetite. Amino acids have been added to improve recovery times.

Just like Uplift, the NLA for Her protein powder comes with a long list of ingredients, including (literally) dozens of essential vitamins and minerals.

Each serving of NLA for Her comes with at least 50% of your daily dose of vitamin A, vitamin C, vitamin D, vitamin E, vitamin K-1, thiamin, riboflavin, niacin, vitamin B6, vitamin B-12, biotin, pantothenic acid, iodine, magnesium, zinc, selenium, copper, manganese, chromium, and molybdenum.

Once again, that’s 50% of your daily recommended dose of all of those essential vitamins and minerals.

That’s not all. NLA for Her Whey also contains other essential vitamins and minerals. It includes 5 grams of dietary fiber, for example (20%), as well as 25% of your daily recommended dose of folic acid. There’s also 290mg of calcium (29% Daily Value), 77.3mg of phosphorus (7% DV), 214mg of sodium (9% DV), and 316mg of potassium (9% DV).

Those are just the vitamins and minerals in this protein powder: I haven’t even started talking about the amino acids. There’s a long list of amino acids (both branched chain amino acids and others) included in each serving of NLA for Her Whey. These amino acids play a critical role in muscle development and recovery. Rest assured you’re getting more than enough glutamine, aspartic acid, arginine, alanine, tryptophan, tyrosine, and leucine with each serving of NLA for Her Whey (along with many other ingredients).

I’ll let you look up the individual benefits of each ingredient above on your own. However, suffice to say that they all play a unique role in muscle growth, endurance, and overall health. The fact that you can get all of these ingredients in one convenient protein powder is significant.

How to Use Her Whey

Using the protein powder is easy: NLA recommends taking one serving of Her Whey in the morning, in between meals, and after workouts for optimal results. Some women use it as a healthy and productive midday snack, for example, while others just take it after a workout.

It’s available in chocolate éclair and vanilla cupcake flavors, and the vanilla cupcake flavor is amazing.

NLA for Her Aminos: Comprehensive Amino Acid Blend


There are plenty of aminos in the NLA for Her Whey listed above. However, it’s still recommended that you take NLA for Her Aminos, which is a “lean muscle promoter designed for intra-workout fuel and post workout recovery.”

Like many BCAA supplements, you’re supposed to take this in the middle of your workout or towards the end. BCAAs help repair all the muscle fibers you’ve strained during your tough workout.

Ultimately, this reduces recovery time and improves lean muscle growth. Think of amino acids as like the building blocks for your muscles: they deliver vitamins and nutrients directly to your muscles and enhance growth.

NLA for Her Aminos includes a blend of numerous amino acids, including taurine, L-Lysine, mono HCL, and beta alanine. There are also a number of different BCAAs, including L-Leucine, L-Isoleucine, L-Valine, L-glutamine, and L-Citrulline.

How to Use NLA for Her Aminos

Mix a single scoop of NLA for Her Aminos with 8 ounces of cold water (or any beverage of your choice). Take it immediately when you wake up in the morning or before, during or after your workout.

NLA for Her Shred Her: Fat Burning Thermogenic


Thermogenics are primarily used when you want to cut away fat. Thermogenics crank your body’s natural fat burning cycles into overdrive. That means you sweat a lot, your heart rate goes up, and you literally become warmer.

Yes, thermogenics can be uncomfortable. However, they’re also the best known way to burn away fat – especially the stubborn adipose fat tissue around your belly.

Shred Her is a powerful thermogenic which claims to “enhance energy, elevate your mood, and ignite your metabolism.” It does this using a mix of natural and synthetic ingredients.

Those ingredients include green tea extract, raspberry ketones, caffeine, citrus aurantium extract, and ursolic acid.

Caffeine is a natural stimulant and thermogenic and is the primary ingredient in most thermogenic supplements. Green tea extract, on the other hand, helps to balance out some of the unwanted effects of caffeine, like jitters and crashing. It does this by regulating your blood pressure, cholesterol, and metabolism.

Raspberry ketones have been linked to reduced adipose fat tissue build up. It’s shown some surprising fat loss benefits in clinical testing, although there’s still some controversy over whether or not they work.

The final two ingredients – citrus aurantium extract and ursolic acid – increase metabolism and enhance your body’s ability to convert stored fat into energy.

Ultimately, all of these ingredients have been closely linked to better fat burning. The ingredients listed above are all found within the “Fat Incinerating Matrix” component of Shred Her, so we don’t know the exact amounts of each ingredient.

In addition to the above ingredients, Shred Her contains 10mg of vitamin B6 (500% Daily Value) and 20mg of pantothenic acid (200% daily value).

How to Use Shred Her

Recommended use for Shred Her is to take one pill immediately when you wake up, and then another pill 3 to 6 hours later in the day in order to “ignite your metabolism and keep your body in a thermogenic, fat burning state all day.”

Other NLA for Her Products

The stack listed above is the main NLA for Her stack. However, there are a number of other NLA supplements available. NLA Performance makes a full lineup of bodybuilding supplements for men, for example.

There are also other NLA for Her products designed especially for women, including “Healthy Her”, which delivers high levels of antioxidants into your body in order to fight aging and support overall health.

There’s also “Her Garcinia, which delivers a formula containing 60% HCA Garcinia cambogia. Garcinia cambogia has been linked to better fat loss and reduced fat formation.

Finally, there’s “Her CLA”, which delivers a 1200mg CLA blend. CLA is Conjugated Linoleic Acid, and it’s a unique fatty acid popular among the bodybuilding community for its connections to fat burning and other health benefits.

More NLA for Her products may be released in the near future. Since NLA Performance is a relatively young company, they’re still testing the market and developing proprietary formulas. We’ll update you when more NLA for Her products become available.

Buying NLA for Her Online

You can buy NLA for Her online at the official NLA for Her website. Here’s how the pricing breaks down for each NLA for Her supplement:

— Shred Her: $34.99

— Her Whey: $44.99

— Her Aminos: $32.99

— Uplift Pre-Workout: $34.99

— Ultimate Stack for Her: $129.99

When you order the Ultimate Stack for Her, you get all four of the main products at a discounted rate. If you were to purchase the stack separately, it would cost $147.96, so you end up saving about $20 with the package deal.

Who Should Use NLA for Her?

When you look at NLA for Her’s marketing, you’ll see a bunch of incredibly fit women showing off their six pack abs and toned biceps.

Yes, NLA for Her is popular among the bodybuilding community. However, that doesn’t mean it’s only for bodybuilders. There are no ingredients in NLA for Her that will help you “bulk up”. Instead, virtually all of the ingredients in the NLA for Her stack have been proven to cut away fat while promoting lean muscle mass growth.

Whether you’re a cardio queen, a championship bodybuilder, or you just mess around at the gym once a week, NLA for Her is a valuable supplement stack that will:

— Maximize The Time You Spend At The Gym Using A Powerful Pre-Workout Formula

— Enhance Lean Muscle Growth With A Well-Formulated Protein Powder

Boost Recovery Times With A Powerful Blend Of Amino Acids And BCAAs

— Destroy Pesky Fat Buildup With An Excellent Fat Burning Thermogenic

If you can afford the entire NLA for Her stack, you won’t be disappointed – especially when you look at yourself in the mirror six weeks from now.

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