Capsicum Extract Weight Loss
Capsicum, also known as capsaicin, is one of the most widely studied substances in the world. If you’ve paid any attention to diet trends, then chances are you’ve probably seen this mentioned over the past few years.
Right now, the diet market is filled with poor quality diet supplements and capsicum is starting to gain ground in the diet market because of this. Many people hope capsicum becomes the next big diet product. So how does it work?
How Capsicum Extract Work?
Capsicum is rich in a molecule called “capsainoids”, which are said to increase the body’s metabolism to burn body fat. Capsicum is found in any spice with chili peppers and research has shown that capsicum extract can help reduce body fat and reduce appetite. Here’s how:
When you eat a thermogenic food, such as capsicum, the core temperature of your body rises. This rise in body temperature causes your metabolism to speed up because the body needs to work harder to regulate your temperature (exercise works the same way). Capsicum also signals to your stomach that you are full for a long period of time, reducing your appetite to prevent binge eating.
There are dozens of animal and human studies that can shed more information exactly how capsicum works. However, we do know for a fact that capsicum is a proven metabolism booster that actually works.
Other Benefits of Capsicum
Besides weight loss, studies have found several other benefits of capsicum as well. For example:
- Has several anti-inflammatory properties to fight off inflammation in the body.
- Helps stabilize blood sugar levels to normal levels.
- Helps reduce cholesterol and blood pressure levels.
- Promotes a healthy circulation by removing artery-clogging plaque from the bloodstream.
Side Effects of Capsicum
Unless you have acid reflux or GERD, there are no real known side effects to taking capsicum extract. If you do have one of these problems, you still might be able to take capsicum in capsule form, although it may be best to avoid risking it.
Although it would appear safe for pregnant or nursing mothers to take, it is still recommended that capsicum be avoided at this time. This is only because the effects of capsicum in such a high dose is unknown. Plus, you don’t really want to take dietary supplements with so many bodily changes going on during pregnancy anyways.
For the average adult, capsicum appears to be safe and side effect free. If you’re still unsure whether or not capsicum is safe for you, consider asking your doctor. He or she should be able to let you know whether or not you are free to try capsicum.
Does Capsicum Really Work?
It seems like every year a new “miracle fruit” appears out of nowhere and is haled as the miracle cure for weight loss. Dieters go crazy over the new supplement only to find out it really doesn’t work. Capsicum is NOT just another one of these supplements.
Capsicum has been studied for a few decades and science suggests that it actually can help with weight loss. You might not lose twenty or thirty extra pounds in a month because of capsicum but you’ll certainly lose more weight with it than with out.
If you’ve been looking for a weight loss supplement to help you lose a little more weight, then look no further. Capsicum is natural, safe, and has been studied more than any other supplement you’ll find on the market. It’s clearly a better choice than what is out on the market so be smart and try capsicum if you’re going to use a weight loss supplement.