Adopting a regular training regime is a highly effective way to burn away unwanted body fat, build lean muscle mass, and improve cardiovascular condition. Incorporating physical activity into your daily routine is a great way to reduce your risk of developing heart disease, lower your cholesterol levels, and even fight off depression.
It’s possible to simply integrate a small amount of running, walking, or cycling into your schedule to benefit from the health boost provided by exercise, but following a balanced fitness routine or program is the most efficient way of improving your total body wellness. Determining how to get started with a training regime, however, can be a little complicated.
New fitness enthusiasts interested in adopting a workout regime are inundated with a vast amount of confusing, contradictory, and needlessly complex information on which exercises are the best, how many reps to perform in each set, when to perform strength training and when to perform cardio, and countless other parameters that can be extremely discouraging.
Many new fitness enthusiasts engage the services of a professionally educated dedicated personal trainer in order to get a headstart on the workout process, but this solution is not always the best choice. In most cases a personal trainer will require a fitness enthusiast to invest in a gym membership, which can be expensive and time consuming. Personal trainers are also expensive, with the average hourly rate in the US over $80 for one single hour of consultation.
Online workout programs provide a viable alternative to personal trainers, offering comprehensive and highly structured systems that deliver targeted results, such as ab workout programs, muscle building guides, and fat burning programs. These solutions can also be somewhat intimidating to new fitness enthusiasts who are not ready to devote hours every day to building the ultimate physique.
A new solution created by a professional graphic designer is providing new fitness enthusiasts with simple and effective easy to read workout information in the form of visually appealing cue cards and posters. New Me Fitness is a minimalist provider of bare-basics workout guides that strip workout programs down to the bare basics, delivering an approachable, understandable, and highly actionable reference point for new fitness and health enthusiasts.
In this article, we’ll check out New Me Fitness and find out what they offer to help you decide whether they provide a good starting point for getting fit and healthy.
What Is New Me Fitness?
New Me Fitness is the brainchild of Andy Sundbland, a professional graphic designer who decided to transform his life and develop a fit, healthy body. After joining a professional gym, Sundbland realised that his lack of knowledge regarding effective and efficient workout strategy was severely lacking. As an analytical learner, Sundbland was quick to engage the services of a professional personal trainer, who he worked with to create a personalized workout plan.
While Sundbland gained positive results from his personal training sessions, he found that the cost was prohibitive, and so decided to create a set of mnemonic workout cards to guide himself through the workout process. Sundbland eventually expanded his workout card range to include a wide variety of different workouts and techniques, all of which are now available via the New Me Fitness website.
The New Me Fitness solution catalogs workouts, training methods, and exercises, and presents them in simple, understandable poster and card format that can be taken to the gym or used as a reliable reference point that makes it easy to get into the fitness and health lifestyle.
The illustrations provided by New Me Fitness highlight the muscles being used in each exercise and demonstrate correct form, creating a workout program that anybody can follow.
The New Me Fitness Range
The New Me Fitness product range is broken down into cards and posters, and covers a diverse range of exercises and workouts. Free weight exercises such as dumbbell workouts, barbell workouts, and weight training are covered, as are bodyweight, yoga ball, suspension, resistance band, kettlebell, and equipment-free workouts.
New Me Fitness products can be ordered internationally via Amazon, and are all provided in a laminated finish that protects them from sweat, wear, and tear.
New Me Fitness Review Summary
New Me Fitness offers new fitness enthusiasts a simple and approachable way to get started with regular physical training without the high costs associated with an expensive gym membership or personal trainer.
If you’re looking for a simple way to integrate fitness into your lifestyle, New Me Fitness provide a cost-effective and accessible resource that can help you take the first step towards total body fitness.
