How To Get Rid Of Man Boobs – Best Workout & Diet Tips?


Man boobs, male breasts, or gynecomastia…whichever name you choose, this is a very common phenomenon among men and boys of all ages.

Although men are supposed to remain fit with a defined torso and chest, some men end up developing bigger breast tissues which may become both unsightly and embarrassing.

Unfortunately, routine workout may not help you get rid of man boobs. Gynecomastia, the medical term used to refer to the condition, is a medical condition that requires clinical approaches to remedy.

While not in any way life threatening, gynecomastia may lead to low self esteem and bring you frequent insults from other fit men. Fortunately, you can treat man boobs and restore your male characteristics without much effort.

The secret often lies in understanding the underlying cause of your man boobs.  In this article, we discuss how to get rid of man boobs.

Symptoms Of Man Boobs

It is impossible to wake up one day and find that your breast tissues and glands have grown into boobs overnight.

The symptoms may be subtle at first, but identifying them in early stages can help you reduce the effort spent in getting rid of them. The symptoms include the following:

  • Swelling breast
  • Overly tender breast
  • Increased areola size

These symptoms may manifest from childhood and can also show up later in life. Some rare cases found in boys naturally disappear as they become adults and the level of testosterone increases. However, the condition may re-emerge in their old age when such hormone levels drop.

Major Cause Of Man Boobs

Hormone Imbalance

Gynecomastia may be caused by a combination of factors. However, hormone imbalance is the major culprit. Men and women both have the hormones testosterone and estrogen. In men, testosterone is responsible for the male characteristics and is produced in larger amounts.

In women, estrogen is responsible for feminine characteristics such as bigger breasts and curves. The natural balance between these two hormones is what ensures men retain their characteristics (such as growing beards, broader shoulders, more muscle mass, and increased energy) and women keep theirs.

Testosterone ensures men do no grow female characteristics just as estrogen prevents women from developing manly features.

Usually when a baby is born, they have higher levels of estrogen from their mothers and exhibit palpable breast tissue. The conspicuous tissue quickly subsides as they grow when more levels of testosterone begin to dominate.

Unfortunately, the testosterone levels often start diminishing fast as men approach middle age and get to the lowest point in old age. In fact, most victims of man boobs are middle aged.

Other Causes

Some 10-20% of all gynecomastia cases may result from other exposures which in one way or another interfere with hormone balance. Doctors say that gynecomastia can be a result of using various kinds of medications, including anabolic steroids, antibiotics, diazepam, HIV medication, and Ulcer medications.

These drugs interfere with hormone production and balance in the body, resulting in increased estrogen and the corresponding development of breast tissue.

Another treatment associated with gynecomastia is chemotherapy, although research studies have shown that 75% of such cases will naturally be resolved without any treatment. Nonetheless, you can always take medication to prevent your man boobs from growing following chemo.

It is important to note that man boobs may further develop into tumor cases if not properly treated. Patients should therefore be very careful with the treatment options available.

Treating Man Boobs

There is no way around man boobs that does not involve reducing the level of estrogen or increasing the amount of testosterone. These are the two hormones responsible for human characteristics and their balance is what keeps you from developing gynecomastia and other similar conditions.

There are various treatment procedures, both intrusive and non-intrusive. In some cases, medical treatment may be required to drastically lower the levels of estrogen in your system. The good news is most people do not need medical procedures to treat man boobs.

You can still achieve total elimination of male breasts through supplementation. You must carefully review any over-the-counter medication or supplement before use to avoid any negative side effects or falling victim to scam.

Supplementation and drugs work in two main ways, by reducing fatty cells to size down the breast and increasing testosterone levels to suppress estrogen’s effect on the body.

There are many OTC gynecomastia products in the market and finding one should not be a daunting task. Nonetheless, not all you come across can be trusted. Make sure you evaluate all aspects of an item’s reputation, ingredient list, pros, cons, and user reviews, as well as lab results or research test studies.

Some of the ingredients associated with best supplements include the following:

  • Chromium – This ingredient is associated with the growth and development of lean muscles. It will size down all fatty cells, including breast tissues.
  • Caffeine – Caffeine essentially boosts your metabolic processes and releases fats from fat cells to be burnt for energy. It will therefore ensure you burn more breast fatty cells during workouts.
  • Green tea extracts Popular in most weight loss extracts, green tea is known to contain a lot of alkaloids, flavonoids, and antioxidants that aid fat loss.
  • Guggulsterones – This is another metabolism booster known to stimulate the thyroid and increase fat burning.
  • Theobromine Cacao – This amino acid is known to increase muscle growth and reduce sugar-fat conversion. It prevents your body from developing any more man boobs.
  • Sclareolides – Besides having thermogenic fat burning properties, this ingredient stimulates testosterone production in the body.

You can find stop supplements (like Gynectrol) containing these ingredients to help you fight man boobs within the shortest time possible. When looking for a supplement, choose natural options that have no negative side effects.

More importantly, consult your doctor before you introduce any supplement to your body.

How To Get Rid Of Man Boobs Conclusion

For total elimination of man boobs, you should establish a comprehensive plan that combines supplementation with workouts. This will help you burn down the breast tissues that have already been formed.

It is worth noting that supplements provided to reduce male breast are different from male enhancers or testosterone boosters, which may be provided to achieve other benefits. Your doctor may also recommend medical interventions such as hormone therapy.

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