Nothing is more off-putting than talking to someone who has bad breath. It can ruin social situations and make you the center of attention for the wrong reasons.

Unfortunately most people, when they discover an unpleasant smell emitting from their mouth, reach for a breath mint or some other type of quick go-to solution. While this might work temporarily, it’s not a fix for the real problem here. Bad breath can occur due to a variety of different reasons.

Predominantly, we blame our food as the primary reason why our breath isn’t exactly up to par, but your health condition or even habits can be the real source of the problem.

Hygiene Habits For Good Breath

Brushing your teeth on a daily basis is a must. It’s simply vital to keep your mouth free of bacteria and other elements which cannot only cause bad breath but also ruin your teeth. Brushing is something most people have down, but there are quite a few people who still neglect to floss.

When your brush can’t get the job done in the hard to get to spots between your teeth, flossing will eliminate the who-knows-what that’s stuck in those tough areas. Swishing with hydrogen peroxide and baking soda can do wonder for your mouth, as well. These will kill that nasty bad smell forming bacteria which uses your mouth as a breeding ground.

Finally, visiting the dentist can definitely help with any bad breath issue you might have due to undiscovered cavities hidden out of sight, which might be harboring bad breath producing substances. But what if you follow all of these common bad breath fighting techniques, and you’re still having problems?

Well, it’s not the end of the line yet.

Here are a few things you can try to get rid of this embarrassing issue.

1Stay Hydrated

Staying well hydrated throughout your day is absolutely the number one thing you can do to help bad breath. The reason why is relatively simple. As you eat food during the day, small micro food particles are left behind in your mouth.

These particles start to decompose and bacteria which gets into your mouth from the outside starts to feed on it and multiply. Luckily, we are equipped with saliva, the number one combatant of bacteria in the mouth.

The problem is that in order to produce enough saliva we need to be very well hydrated. So if we don’t drink enough water, we cause a bad breath situation without even realizing it. Saliva is full of oxygen and it is very difficult for bacteria to thrive in oxygen rich environments.

Every time you drink some water, you refuel your saliva reserves and prevent bad breath.

2Got Zinc?

You might have never thought of this as being a possible cause for your bad breath, but low levels of zinc can cause your mouth to give off an unfavorable smell. Zinc is a well know mineral, but many people forget about its antimicrobial properties. Even some mouthwash companies use zinc in their products as an active ingredient to reduce the number of bacteria found in your mouth and eliminate bad breath.

One of the best ways to increase your zinc intake is through a variety of foods that contain a large amount of zinc in them. Spinach has a bit of zinc in it, but not as much as other food out there. Next time you make yourself a sandwich, consider using spinach instead of lettuce. Beef is most likely the best source of zinc for most people, but make sure you brush your teeth afterward to get all those meet fibers out of your mouth.

Kidney beans, flax seeds, and pumpkin seeds all contain a pretty reasonable amount of zinc in them, so try to incorporate them into your diet.

3Toxins

One reason for bad breath can be a buildup of toxic elements in the body. People with weak livers or liver disease usually have symptoms of bad breath. Luckily, you can use a variety of different herbs to boost your body’s ability to get rid of toxic elements.

Stinging nettle has been proven to help eliminate toxic elements from your body, as well as purify your blood, increase adrenaline functionality, and get rid of uric acid from your body via your kidneys. It offers many benefits, so it’s definitely worth giving a try. There are other herbs you can use that hold similar valuable properties and capabilities, such as parcel, dill, fennel, sage, myrrh, peppermint, lemon, and many others.

4Digestive Issues

Contrary to what you might think, a lot of gas which forms in your body actually exits through your mouth. So it should come as no surprise that if your digestive system isn’t polished very well, it might be the cause of your bad breath problems. The number one method for fixing digestive issues is usually through the use of probiotics. There are many foods out there that have a high probiotic count in them.

Most people turn to yogurt, but there many other foods out there that can add a healthy level of probiotics to your diet. Bad breath caused by gastric related issue is only a side effect of a much greater issue. Increasing your probiotic intake can help with both your unwanted halitosis and the underlying problem.

5Try Raw Foods

Raw food can do an amazing job to help get rid of bad breath. Foods like apples and carrots can help scrape away buildup of plaque in your mouth while giving you a boost of nutrients which can help with your immune system. These same foods can also help produce the vital bacteria fighting saliva which will help reduce bad breath, as well.

No matter what the reason for your bad breath is, there is always something you can do to eliminate it. Keep observing high levels of oral hygiene and try some of the methods we have listed here. We know that in no time, your bad breath problem will be a thing of the past.

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