Munk Pack is a lineup of healthy snack foods that promise to fuel workouts, start your day right, and keep your brain sharp. Read our Munk Pack review to find out if these snacks work as advertised.
What is Munk Pack?
Munk Pack is a snack food maker launched in 2015. The company is best-known for its Oatmeal Fruit Squeeze snack pouches, which are sold through Amazon and other major retailers. The pouches let you squeeze tasty, nutritious energy into your mouth for refueling on-the-go.
Today, Munk Pack’s snacks emphasize some healthy principles. The snacks use all non-GMO ingredients, for example. They’re also vegan and gluten-free. In fact, Munk Pack conducts their own ingredient tests and final product tests to ensure they have less than 10 ppm trace gluten.
In addition to the Munk Pack Oatmeal Fruit Squeeze snack pouches, the company just launched a new lineup of protein cookies. With 18g of protein in each serving, the cookies promise to fuel your workout and replenish your muscles. A 6 pack of cookies is priced at around $17 from Amazon.
About Munk Pack
Munk Pack was founded by Michelle and Tobias. Michelle is described as “a foodie who recently discovered that not all foods are created equal”, while Tobias “has always had an eye for innovation and a passion for wellness and community based projects”, explains the official Munk Pack website.
The unique name of the company comes from “the tiny but mighty chipmunk”. The company explains that the chipmunk’s adventurous spirit and healthy diet is “our inspiration”. Chipmunks have a sense of adventure, they love to explore. They’re also picky eaters: they focus on fruits, nuts, seeds, and grains:
“Like the chipmunk, we gather only high quality, real ingredients from nature for balanced nutrition on the go.”
The founders claim to have been inspired to make their unique snack foods because they were tired of oatmeal bars and protein bars. They knew there had to be a better, more unique way to get nutrition on-the-go – so they launched Munk Pack.
You can contact the company today by filling out their online contact form here.
Munk Pack Products
Munk Pack has two core product lineups, including their Oatmeal Fruit Squeeze and their protein cookies. Here’s a brief overview of each:
Munk Pack Oatmeal Fruit Squeeze
Munk Pack’s Oatmeal Fruit Squeeze is available in a number of unique flavors or as part of a variety pack. You can buy them in Apple Quinoa Cinnamon, Blueberry Acai Flax, Raspberry Coconut, Peach Chia Vanilla, and Maple Pear Quinoa.
Each pouch is low in calories (about 90 to 110 calories per pouch, depending on the flavor) and delivers a rich blend of nutrients. 1 pouch contains 1.5g of fat (just 2% of your daily value), for example, along with 150mg of potassium (4% DV), 3g of dietary fiber (12% DV), 9g of sugars, and 2g of protein. There’s also omega 3 fatty acids inside.
One advantage of oatmeal is that oatmeal has a low glycemic index. It’s also made up of slow digesting, complex carbs – so you feel full longer and enjoy sustained energy.
The Munk Pack Oatmeal Fruit Squeeze pouches are sold on Amazon for about $14.23 for a 6 pack. Each pouch is 120g, or 4.2 oz. You can squeeze it into your mouth without utensils or preparation.
In terms of ingredients, Munk Pack appears to use a clean list of ingredients. Here’s the full list for the Maple Pear Quinoa flavor, for example:
Oatmeal (Water, Gluten Free Oats), Pear, Apple, Apple Juice Concentrate, Ground Flax, Quinoa, Maple Syrup, Natural Maple Flavor, Citric Acid, Ascorbic Acid (Vitamin C).
Munk Pack Protein Cookies
The Munk Pack Protein Cookies are available in three flavors: Coconut White Chocolate, Double Dark Chocolate, and Oatmeal Raisin Spice. They’re priced at $16.79 for a 6 pack from Amazon (about $2.80 a cookie).
The cookies come with an impressive 18g of protein in each serving. The cookies are also gluten-free, non-GMO, vegan, and contain no sugar alcohols, no trans fats, no dairy, no soy, and no eggs.
Munk Pack also claims to make the cookies in small batches – so quality is assured and they taste great. There’s also 6g of fiber in each serving. One cookie contains 380 calories, although many people break the cookies in half for a more manageable meal.
The protein, by the way, comes from brown rice protein. Other key ingredients include peanut butter, chocolate chips, turbinado sugar, gluten free oat flour, coconut flour, and vegetable glycerin.
Where to Buy Munk Pack Foods
Munk Pack foods are available at grocery stores, health food stores, and other retailers across America. Whole Foods and similar retailers sell Munk Pack foods, for example. You can find an affiliated retailer near you using the “Where to Buy” page on the official website. Alternatively, you can buy Munk Pack foods online through Amazon.
Munk Pack Reviews: What Do Customers Have to Say?
Munk Pack is best known for its Oatmeal Fruit Squeeze pouches. The pouches are sold on Amazon, where they currently have an average rating of 4.5 stars out of 5 with a total of 300+ customer reviews. Here are some of the pros and cons customers reported from those reviews:
Pros
- They taste great
- Excellent vegan snacks
- Very filling despite only containing 90 calories
- Comes in multiple flavors, and all of the flavors are quite good
- An easy way to get more oatmeal in your diet
- “The marriage of cold oats and a fruit smoothie”
- Easy and convenient to drink, whether you’re too busy to have breakfast in the morning or camping in the woods
- Good packaging that survives being tossed around inside a backpack
Cons
- Not everyone likes the flavor or texture
Should You Buy Munk Pack Snack Foods?
Munk Pack is best known for its oatmeal smoothies. The company also recently launched a lineup of protein cookies. Across all its snack foods, Munk Pack emphasizes natural ingredients, vegan ingredients, non-GMO ingredients, and great flavors. You can buy Munk Pack foods online through Amazon or at health food stores like Whole Foods.
Munk Pack snacks are very well-reviewed, with most customers agreeing that the snacks taste great, provide strong nutritional value, and fuel an active lifestyle. You can learn more about Munk Pack by visiting MunkPack.com.
