Master’s Hammer and Chisel Review
Master’s Hammer and Chisel is a lifestyle program offered by BeachBody for those who want to completely transform their lives. The program focuses on both strength and nutrition, giving a well-rounded experience for its users. Master’s Hammer and Chisel provides users with a 60 day fiteness and nutrition system that they can follow to get into the best shape of their lives.
Master’s Hammer and Chisel comes in a set of DVDs. Each DVD has a 30 to 40 minute workout that includes 12 sculpting exercises that range from easy to difficult. Every one of the 12 exercises focuses on a specific part of the body. The exercise moves are based on the concept of SSP training, or Stabilization, Strength, and Power training. Each one focuses on using resistance effectively, pushing the body to its limits. By using these techniques, users will advance by leaps and bounds towards their health goals.
What makes the Master’s Hammer and Chisel system unique is that it doesn’t just focus on the exercise portion of a healthy lifestyle. Exercise and health plans that work are those that can easily be incorporated into a busy, hectic life. With that in mind, Master’s Hammer and Chisel also created a nutrition portion, so users can change every aspect of their lives, but in a sustainable manner.
The Creators of Master’s Hammer and Chisel
The driving force behind Master’s Hammer and Chisel is its creators, Sagi Kalev and Autumn Calabrese. Not only do Sagi and Autumn have a long history in health and fitness, but they’ve taken from their own effective training methods to create Master’s Hammer and Chisel. The methods have worked for the two, giving them strong, chiseled bodies that everyone envies. And, because of their vast success, Sagi and Autumn decided that this information was something that needed to be shared.
Sagi Kalev is a well-known face in the muscle and bodybuilding world, probably because he has been on the cover of Muscle & Fitness a record 11 times. He won the Mr. Israel title twice and is also a member of the IFBB Propta Hall of Fame. Sagi has used his training methods in his role as a professional personal trainer, helping others get their dream bodies.
Master’s Hammer and Chisel isn’t the first time Sagi has offered a program on BeachBody. His other system, Body Beast, focuses on strength training and body building. However, his newest project, Master’s Hammer and Chisel is the one he’s most passionate about, since it’s something everyone can do and include the nutrition aspect of health.
While Sagi might have an impressive resume, Autumn Calabrese’s is just as remarkable. Autumn has competed in several bikini competitions at national level, using her incredible body to inspire others to get active and take control of their lives. She is a certified personal trainer by the National Academy of Sports Medicine and is certified by the American Fitness Professionals and Associates.
Autumn is also no stranger to working on BeachBody fitness systems. Her program, 21 Day Fix, has been one of BeachBody’s most successful sellers, sitting on at the number one spot for quite a while. Now, she’s excited to bring Master’s Hammer and Chisel to BeachBody, offering a more complete option for those trying to gain control of their health.
Sagi is the hammer to Autumn’s chisel, and together they have created the Master’s Hammer and Chisel program that is already changing lives.
The Master’s Hammer and Chisel Workout
As mentioned above, Master’s Hammer and Chisel has twelve concentrated exercises that are used throughout the workout program. These moves are extremely intense and users will struggle to begin. But, all the work pays off in the end, when users have ripped, lean bodies.
— Hammer Plyometrics: A training workout that involves jumping to engage the entire body, using strength, speed, and control.
— ISO Speed Hammer: A tempo training workout that uses isometric holds and speed to increase the strength of muscles.
— Chisel Balance: A complete body workout that teaches stabilization, endurance, and strength.
— ISO Strength Chisel: A resistant workout that uses flexibility and isometric holds to increase the strength of the muscles.
— Total Body Hammer: Pyramid style sets that promote the growth of muscle and increase strength.
— Max Hammer Strength: A workout that increases the strength, power, and development of the muscles by using pre-fatigued muscles to make the maximum lift.
— Chisel Endurance: A time and under tension workout that boosts strength and the endurance of the muscles.
— Chisel Cardio: A workout routine that combines resistance training with cardiovascular exercise to increase the heart rate and circulation while burning calories.
— Hammer Power: A workout inspired by powerlifting to maximize speed, strength, and force.
— Hammer Conditioning: A workout that uses compound movements to improve stability and coordination, as well as strength.
Master’s Hammer and Chisel Equipment
To fully participate in the Master’s Hammer and Chisel program, users will need a few pieces of equipment, though there are options for those who have limited equipment options.
The first thing users will need is dumbbells. These are crucial to get the most out of this workout system. Sagi and Autumn strongly suggest using adjustable weights, since there will be gains during the 60 day program. An adjustable bench is also strong recommended, though users have found success using stability balls.
Finally, users will need some way to do pull-ups. A power tower, a door attachment, or even resistant bands attached to a door are a great way to go for those who don’t have access to a gym or better equipment. Users should test the door frames before putting their full weight on them.
The Master’s Hammer and Chisel Meal Plan and Nutritional Guide
In addition to the intense workouts that are provided by Master’s Hammer and Chisel, there is also a nutrition guide. This guide makes following a diet plan easy and efficient, so even those who are busy or don’t like to cook can take advantage of the system.
Every nutritional plan is customized to the users, so different people will be given different plans. The plans are designed to meet the specific needs of the users. Some people use Master’s Hammer and Chisel to gain muscle, others want to lose weight, while others want to tone. Every goal will have a different nutrition plan.
What makes Master’s Hammer and Chisel so unique is that they provide portion control containers. Every user gets seven containers, each one representing a different food type. Then, the users are told what they should be putting in these containers. Because they containers are already made to fit perfect portions, no measuring or guesswork is required.
— Green — Veggies
— Purple — Fruits
— Red — Protein
— Yellow — Carbs
— Blue — Healthy Fats
— Orange — Seeds & Dressings
— Shaker Cup — Beverages
By following these simple meal plans, and combined with the Master’s Hammer and Chisel workouts, users will start making strides towards their goals in no time.
Purchasing Master’s Hammer and Chisel
The entire Master’s Hammer and Chisel program is available on the BeachBody website for $89.85, plus $14.95 shipping and handling. For those who don’t want to pay that much up front, there is a payment plan offered by Master’s Hammer and Chisel. The first payment is $44.90 and the second and third payments are $29.95.
The purchase of Master’s Hammer and Chisel includes:
— Program and Nutrition Guide
— Quick-Start Guide
— 60-Day Workout Calendar
In addition to these products, those who purchase now will also receive three bonuses. These bonuses include:
— 10 Minute Ab Hammer Workout
— 10 Minute Ab Chisel Workout
— 24/7 Online Support
The purchase of Master’s Hammer and Chisel comes with a 60 day satisfaction guarantee. If users are not satisfied with their product, they can return it within 60 days and get a full refund.