In recent times, there has been a longing for Himalayan Salt Lamps. Many studies have proven that these respective lamps provide a wide range of benefits that mostly involve curing one of their negative thoughts and to ensure that his or her mental health is optimized. Before getting into the potential benefits that arise from using a Himalayan Crystal Salt Lamp, its safe to say that looking over the basics might clarify those in confusion.
This article will look closely at what Himalayan Salt is, the benefits of using this Himalayan salt, what to expect from this respective lamp and how best to make use of Himalayan Salt Lamps.
What Are Himalayan Salt Lamps?
Himalayan crystal salt is the white gold of the Himalayas, a mountain range in Asia that stretches across northeast area of India. The range itself consists of the Greater, Lesser and Outer Himalayas.
This respective crystal salt is believed to contain a large amount of minerals that resemble to what’s produced in smaller quantities in the human body. Some of which includes calcium, iron, magnesium, sodium and many more, as one pebble of this salt contains over 84 macrominerals and trace minerals to be precise.
It looks similar to small rocks, but in a pinkish-white color that is quite mesmerizing. Now knowing where Himalayan crystal salt is originated from, and how potent the elements found in this Himalayan crystal salt is, let’s look closely at the health benefits that are associated with them.
What Are the Benefits of Himalayan Salt Lamps?
The following is brief list of some of the benefits one can achieve to making their overall wellness all the more rich:
- Aids in normalizing blood pressure and blood sugar health
- Has been claimed to diminish visible signs of aging
- Promotes bone strength, proper breathing and stabilizes pH balance
- Eases one’s sleeping patterns
These are simple benefits achieved by just consuming Himalayan crystal salt, the question now becomes whether this changes or not when used in the form of a Himalayan Crystal Salt Lamp.
What Can One Expect From a Himalayan Salt Lamps?
Many scientific studies have come to the conclusion that the use of Himalayan Crystal Salt Lamps enables a more purified air. Why is this important? Humans are closer in contact with air than anything else possible.
For the most part, humans breathe air. The downside to such closeness to air is the fact that air is not always clean! This is where the Himalayan Crystal Salt Lamps come into play; it improves air quality by discharging negative ions.
Don’t be dismayed with the term itself, as negative ions are considered to be full of vitamins, provides a freshness in the air humans breathe and ultimately has been proven to better one’s overall health. Ions contain a type of electric charge.
While a positive and negative ion exists, negative ions contain oxygen bits with negatively charged electrons. If anyone has ever praised a waterfall or nature at its best, such freshness and cleanliness is due to the presence of negative ions.
The Himalayan Crystal Salt Lamp does exactly that. It ensures that negative ions are discharged into the air to combat any form of toxin or impureness found within the air. What does this mean for human beings?
The following is a list of benefits of one can take advantage of by using a Himalayan Crystal Salt Lamp:
- Ensures cleaner and fresher air quality
- When sick, this lamp will make the healing process all the more relaxing and at ease
- It is believed that it has the ability to eliminate negative energy around one
- Great for meditation
- Has the ability to eliminate a sense of tireness of continuous staring at a computer or device
- Has been closely related to improving one’s brain functions such as alertness, focus and concentration
- As previously mentioned, eliminates any form of smell or toxins in the air that are hard to spot out
While no one can necessarily have control over the air breathed outside, as it requires the helping hand of many, one can definitely control the quality of air indoors. Many might wonder whether indoor air quality contains impurities or not, to be frank, it does.
Cooking alters the air breathed, opening a window alters the air breathed and taking part in activities such as smoking and drinking also has a toll on air quality.
Benefiting From Using Himalayan Salt Lamps
To reap the benefits Himalayan Crystal Salt Lamps provide in terms of air quality, consumers should really use them wisely. Any room indoor can suffer from the lack of negative ions, thus ultimately resulting is mood swings, severe headaches and the lack of motivation to simply get through the day.
Here are some ways to use the Himalayan Crystal Salt Lamp efficiently:
- Place in on a night table by the bed, at work or by the study area of liking
- Any and every room that is mostly occupied by people
- After cooking or anywhere there exists a lingering odor
- Greatly used in a yoga setting or meditation practices
- To one’s liking and wherever one feels the lack of quality air
Himalayan Salt Lamps Final Thoughts
Overall, each and every household should consider the use of Himalayan Crystal Salt lamps, as it brings a wide range of mental health benefits and overall wellness. It is a stress reliever and a natural relaxant that is sure to please many.
This natural lamp is needed, as humans live in a constant rush of a society looking to become better than the next. For an ambience, similar to the great outdoors, nothing can possibly come close as the Himalayan Crystal Salt Lamps can achieve.
