Gut Feeling – Gut Impact On Your Brain

on

Researchers Say The “Gut Feeling” is Real

Your brain’s real power is a bit overstated and overrated. To keep your body working, you don’t need a functioning brain, but you do need something to provide your body with energy.

This is where the gut enters.

You probably don’t give it much thought – perhaps because it literally happens without any conscious thoughts about it – but the process of extracting energy from the food you eat is quite complex. This process engages hundreds of millions of neurons that are not in your brain.

Those neurons are located in the outer layers of your GI tract, and the enteric nervous system they form is incredibly powerful. In fact, it is so powerful that it can operate without any direct input from the brain.

This nervous system functions to ensure food passes at normal speed, makes sure the right “juices” are secreted to make digestion more efficient, and it also manages mucus in the intestinal lining. These functions are crucial to your health and over the past decade or so we’ve learned just how much the gut can impact the rest of your body.

The Gut Impact

So what exactly does the enteric nervous do? One thing it controls is the trillions of bacteria in your gut. These bacteria help extract and absorb nutrients, and they even help to boost the immune system.

According to Justin and Erica Sonnenburg, researchers at Stanford University, enteric neurons change the thickness of the mucus lining to control these microbes. The process is similar to how “creatures adapted to a moist rain forest would struggle in the desert.” Depending on what kinds of bacteria are best suited for a specific job, the mucus lining determines their population.

That’s not all though. It has long been suspected that the gut may influence the brain and now we evidence that this long-standing theory is very true.

The Gut-to-Brain Connection

In a 2011 study, mice were split based on their personality – timid vs. adventurous. In the study, the researchers took another set of mice with bacteria-free guts. They installed half of the bacteria-free mice in each group. After some time, researchers discovered the bacteria-free mice took on the traits of the mice with bacteria.

In a recent study published in the medical journal Brain, Behavior, and Community, Duke University researchers found an even more telling connection between the gut and the brain.

Staci Bilbo, the lead researcher at Duke University, and her colleagues used tapeworms and showed how they could cause memory loss.

In her study, we split a group of 30 rats into two – one group received the worm and the other did not. In both groups, she used a second infection that produced a brain-signaling chemical called IL-1B. While normally beneficial, high levels of this brain chemical can cause serious mental issues when unchecked.

To test the rat’s memories, rats were put in a room and allowed to become familiar with it. Researchers then gave them a shock so they would connect the room with bad memories. The next day both groups were introduced to the room.

The rats infected by tapeworms were twice as likely to recoil from the room as the rats they did not have the worms. The tapeworm infection seemed to protect the mice from memory loss.

So essentially, what happened was the rats with tapeworms already had an immune system reaction. So when the second infection was administered, the immune system was able to keep the levels of the brain chemical down.

While it isn’t recommended that anybody suddenly infect themselves with tapeworms, researchers are hopeful their studies show how connected the gut and the brain truly is.

Probiotics – The Solution

One idea that has researchers interested is the use of probiotics. Probiotics are supplements that contain live bacteria – the type of bacteria that keep the gut healthy.

Thanks to their research, some scientists believe that probiotics may be able to help keep the brain healthy and improve the overall health of the body.

We know how important the health of the gut is and now know how deep of an impact the gut has on the brain, so it is entirely possible probiotics could be the answer to keeping the human body healthy.

Supplement Policehttps://supplementpolice.com/
Affiliate Disclosure: For full FTC compliance transparency; please assume we may receive a small commission from the sales of certain products & supplements reviewed. In order to operate optimally, our dedicated team & site is supported by advertising revenue and can be compensated from recommended product links.

LEAVE A REPLY

Please enter your comment!
Please enter your name here

3,712FansLike
119FollowersFollow
583FollowersFollow
1,120SubscribersSubscribe

Affiliate Transparency:

With full FTC compliance disclosure, please know our goal is to highlight human health and develop strategic partnerships with a variety of seasoned supplement suppliers affiliate compensation notice and new wellness product creators from around the world. Our intention is to organize optimal outlets for you, we may receive small commissions from providing links and sharing ads. The team has your best interest at hand, we care as much about your health as you do and that’s why you’re reading this. Want to learn more?

Why Detox? Insights For Whole Body Cleansing Health Benefits?

Detoxification, one of the most over used yet widely misinterpreted concepts about today's modern version of 'cleansing your body' when it comes to health...

Healthy Weight Loss Guide – New Super Tips & Savvy Tricks To Try?

A bloating belly after eating, a roll of fat sneaking into your mid-section, low energy sabotaging your workouts, a lot of us could think...

Probiotics Review – Best Supplements, Health Benefits & Side Effects Guide

Probiotics, Digestion & Gut Health Microbiome Disclaimer No part of this eBook may be reproduced, stored, or transmitted in any form or by any means, including...

Nootropics Review – Brain Enhancing Smart Drug Supplements?

Though the popularity of nootropics have increased tenfold in the past few years, due in large part to massive media hits like Limitless, public...

Top 27 SuperFoods – Which Nutritional Whole Foods Improve Dieting Habits?

We have all heard the term “Superfood,” but what does it really mean? Simply put, superfoods are any type of food that is filled to...

77 Best Smoothie Recipes – Top Healthy Whole Food Ingredients?

Welcome to SupplementPolice.com's 77 best smoothie recipes made from the top healthy whole food ingredients guide. Whether looking for quality meal replacements, fat burning...