Aromatherapy is a trend that is fast catching on in the world. It is a way of increasing both the physical and psychological wellbeing of a person by adopting the use of aromatic oils from certain plants.
These oils include aroma compounds from certain plants as well as essential oils. It is mostly offered as complimentary therapy, but in recent times it has been adopted as a form of alternative medicine.
People that specialize in aroma therapy are called aromatherapists. They make the use of these essential oils to provoke the desired outcome in the body. The essential oils can be applied in the desired areas, inhaled, used to massage the body, or used in a few other methods.
Farm To Shelf
GuruNanda is a brand name comprising numerous aromatherapy products that have been tailor made to improve the general health and wellbeing of our bodies. They are a line of diffusers and oils that have been designed and proven to improve the general wellbeing of the body.
The products have been infused with the right kind of oils and scents that will be most ideal for people of all ages. The products have been produced with a lot of care so that they retain as much of the original purity as possible. This makes sure the product is as close to being farm-to-shelf as possible.
Highest Quality Raw Materials
The company holds the raw materials to the highest standard and picks out only the best quality of raw materials for their products. They are grown, harvested, and processed with the highest care possible to give you the best possible end product with the highest potency.
The company highly values the purity of their products. This is because the purity is the most important aspect to aromatherapy oils. In this way they ensure that all your stress is eliminated, leaving you relaxed and calm.
About GuruNanda
GuruNanda is the nickname of the founder of the company, Puneet Nanda. He is a successful entrepreneur who is a Yoga guru. He is also a master of the ancient healing art of Ayurveda that is practiced in India.
The GuruNanda line of products is an extension of his practice in Ayurveda. He had numerous accomplishments as an entrepreneur. One of them was the launch of his successful oral care brand known as Dr. Fresh. This earned him an award, the Ernst and Young Entrepreneur of the Year award in 2011. However, his work began taking a toll on his body as he worked 16 hours a day, ate poorly, and exercised very little.
He eventually went to the hospital with severe chest pains due to a panic attack brought on by the high levels of stress on his body. This was the wakeup call he needed. He then turned to yoga, which he used to practice in his early years as a child.
Oil Pulling
As previously mentioned, Ayurveda is a method of healing that was practiced by Indians up to 5,000 years ago. The basis of the teachings of Ayurveda is that the wellbeing of the body is based on several factors. The largest of them is the peace of the mind, body, and the soul. The treatment is dependent on the individual characteristics and the body frame of the individual. Part of the Ayurveda treatment is oil pulling.
This is something that is done immediately after waking up and before indulging in any other activity. Oil is swished in the mouth and then spat out to remove harmful toxins from the body. There are some oils that have been dubbed “The Oils of Heaven”.
These are oils that, when applied to the skin, have some therapeutic properties. They also help in the even distribution of the oils. By following his own treatment, GuruNanda lost 40 pounds and is generally healthier. To find out more about how he did this, you can acquire his yoga books that are available on his website.
Why They Are Needed
Ayurveda
The company provides teachings on the ayurvedic lifestyle. The Ayurvedic lifestyle is a routine that has to be followed daily so that the individual attains the maximum benefits from it, which is improved wellbeing of the body as a whole. It improves the general tranquility of the body. It also helps to regulate your bowel movements, therefore reducing indigestion and stomach upset. It also improves your oral health.
This is because you gargle sesame oil every morning after breakfast, which works to improve the strength of the teeth and the gums as well as improving the quality of your voice.
The method also improves on the cleanliness of the nasal passage. It believes that our noses are the windows to our mind. You are required to put a few drops of warm ghee in your nose to clean all the sinuses. It facilitates the cleanliness of the ears as some drops of warm sesame oil are put into each ear. This can avoid a myriad of complications related to the ear such as lockjaw and poor hearing. Rubbing some oil onto the head can even prevent baling.
The routine also emphasizes the importance of exercise, especially yoga. It helps increase the circulation to the whole body. Good exercise has also been shown to give you a good night’s rest. It helps to promote your digestion and bowel movements. To get the full Ayurveda routine, it is recommended that you buy the book.
Exotic Oils
The company also produces oils under the exotic oils brand. These are pure aromatherapy oils that are designed to give you numerous benefits. The oils are designed to give you different aromas that will generate the right kind of environment for you. These oils are custom designed to give you the full benefits.
These oils not only have positive benefits to your body, but also to your mind. The products undergo numerous lab tests to make sure the quality is in check. These tests ensure they do not contain any synthetic material and that they have the required aroma. The products contain no additives and are 100% GMO free.
The company has also launched a program to give back to the community. They have an aim of feeding at least one orphanage every single Tuesday. The manager plans to increase the size of his contributions to reach out to more orphanages.
Benefits of GuruNanda
- All the products by the company have been designed to help you in relaxation and unwinding. They turn your distress into de-stress.
- They return some degree of clarity to your thoughts.
- They boost your energy levels.
- The therapy has also been known to improve the cognitive functions of the brain.
- The process also strengthens the immune system.
- The therapy has been known to improve the digestive system and improve bowel movements.
- It also accelerates the healing process from wounds and other injuries.
- Aromatherapy also reduces the effects of depression.
- It also eliminates the possibility of headaches.
Downsides
There is very little scientific evidence to back up the claims of aromatherapy. Mostly it is recommended as a therapy to complement contemporary treatment. It cannot be used as treatment and its benefits are limited to the wellbeing of the mind.
GuruNanda Conclusion
The consensus among scientists is that aromatherapy has definite benefits to the patients. The good scents improve the relaxation and state of mind of people. However, there is little scientific evidence to back up the effectiveness of the therapy.
