Grapefruit Juice Review
We all know blueberries and raspberries as “super foods” but you’ve probably never tasted perhaps the most beneficial fruit of them all. Grapefruit and specifically Grapefruit Juice has dozens of benefits and according to new studies; it may even prevent weight gain.
Vitamins and Minerals in Grapefruit Juice
Grapefruit Juice is loaded with several vitamins and minerals, which is why grapefruit juice is so beneficial. Here are some of the most abundant vitamins and minerals in grapefruit:
Vitamin C is widely known as the most effective immune system booster and grapefruit juice contains a whopping 156% daily recommended value (DRV) per serving. However, the immune system isn’t the only thing that can benefit from grapefruit juice. The vitamin C in grapefruit also helps increase your production of collagen, which improves the overall health of your skin, hair, and even your blood vessels.
Potassium is an essential electrolyte that helps control muscle contractions and is involved in several digestive processes. Potassium levels are essential to normal bodily functions and grapefruit juice has 11% of your DRV per serving.
Lycopene is an antioxidant that may have anti-tumor properties. Lycopene also helps fight free radicals, which damage internal organs and cells in our body. Other studies suggest lycopene may help prevent cancer by eliminating cancerous cells before they spread.
Grapefruit is also very high in copper, vitamin A, biotin, Vitamin B1, and pantothenic acid. All of the nutrients in grapefruit extra help support a healthy body.
Benefits of Grapefruit Juice
While we’ve talked about some of the benefits of grapefruit juice, there certainly are more. Here are some of the other benefits of grapefruit juice:
Lower Cholesterol Levels: According to a study in 2011, researchers found that HDL cholesterol was significantly increased in participants given grapefruit juice before meals. The placebo group experienced so such changes in HDL cholesterol levels.
Weight Loss: A brand new study suggests that grapefruit juice may fight weight gain and even help support weight loss. The study at UC Berkeley found that mice who were given grapefruit juice gained 18% less weight than a group given water. The grapefruit juice group of mice also had improved levels of glucose and insulin, which indicates grapefruit juice might be good for weight loss as well.
Detoxification: One of the biggest benefits of grapefruit juice is that it appears to detoxify the body. Grapefruit juice helps regulate internal digestive processes, which also helps flush toxins and waste out of the body. Many people feel that they experience healthier and regular bowel movements after taking grapefruit juice for just a few days.
Side Effects of Grapefruit Juice
The one concern for those interested in drinking grapefruit juice is that it does appear to interfere with some pharmaceutical drugs.
Therefore, it is highly recommended that you speak to a doctor or family physician before taking grapefruit juice just to make sure it will not interfere with any medications you may be taking.
Grapefruit Seed Extract
If you’re not in the mood to drink three glasses of juice a day, then you still have one other option to experience the benefits of grapefruit. Many health companies now offer grapefruit seed extract in supplement form, which uses concentrated grapefruit seed extract.
These supplements are highly concentrated and provide the same benefits as grapefruit juice. However, the main benefit is that you don’t have to suck down three glasses of grapefruit juice per day.
If grapefruit seed extract is something you may want to consider, we recommend you purchase it online. Grapefruit seed extract is readily available online at reputable retailers and it appears grapefruit seed extract provides the greatest weight loss benefits.
If you want to lose weight or just want the benefits of grapefruit, look for 100% pure grapefruit seed extract on the label of a supplement. This will ensure you get all the benefits of grapefruit without any side effects or other additional hidden ingredients that may be harmful.
Grapefruit is a powerful fruit that has dozens of benefits. Anybody could benefit from taking grapefruit seed extract, even if you don’t want to lose weight. If you want a healthier, stronger body, consider taking grapefruit seed extract every day.