Let's be honest for a second here, who doesn't love pancakes? Who doesn't like the soft mushy delicious taste as a pancake melts in our mouths? Pancakes, especially when well-made, are a staple breakfast in American homes.
They pack a variety of vital nutrients, and leading health researchers have time-and-again lauded them for being just what one needs in the morning to conquer their day. However, pancakes can be exceedingly high in empty calories if you have a habit of sourcing them from the nearest restaurant ( where you're not sure of the ingredients used ) instead of making them yourself.
That's also the reason there's urgent need for a nutritious and well-balanced alternative of your local buttermilk pancake. A good example of this is the Buttermilk Pancake. It combines an array of premium ingredients that result in a guilt-free, extra delicious and nutritious pancakes that are laden with organic stevia and the natural goodness of buttermilk, with absolutely no added processed sugars.
As you would expect, each serving of this great-tasting snack packs around 7 grams of pure protein and a host of healthy fiber, meaning that is guaranteed to leave you feeling more satisfied than your ordinary pancakes.
Finally, we can look forward to a tasty snack right out of bed without the guilt trip of knowing that you're slowly ruining your health with every bite.
The Ingredients in Goldcoast Organic Whole Wheat Buttermilk Pancake Mix
The pancakes are a product of organic ( whole ) wheat non-processed flour, baking powder, organic/non-artificial buttermilk, milk powder, baking powder, baking soda, corn starch, sodium bicarbonate, organic stevia, sea salt, and skimmed milk.
The Macronutrients
The combination of the said ingredients will often result in an assortment of micronutrients which include the following for every serving ( about 100g ) of plain pancakes. This is approximately 1 and a half pancakes. There are about 30 grams of pure starch, 7 grams of protein, 10 grams of trimmed fat, 2 grams of saturated fat which all add about 230 calories.
As it often happens, the carbohydrates here are turned into glucose, which is the most preferred source of energy needed by the body to maintain a healthy function and operation of the vital organs such as the brain, liver, pancreas, lungs, etc.
Besides, this has that pleasant of keeping one very alert throughout the morning and mid-morning just before lunch. In other words, you're more likely to perform optimally after feasting on these pancakes compared to other breakfast servings.
What's more, the Goldcoast Organic Whole Wheat Buttermilk Pancake Mix – unlike conventional pancakes – contain more than just trace amounts of fiber. In fact, one serving of these pancakes pack just over 3 grams of fiber combined with about 8 grams of protein. This will not aid in the digestion but will also keep you fuller for longer without necessarily having to consume more calories than you need.
The Micronutrients
Goldcoast Organic Whole Wheat Buttermilk Pancake Mix are also rich in essential vitamins and minerals. A single serving will avail approximately 20% of your daily portion of calcium, riboflavin, thiamine, and DV phosphorous.
Being a whole-wheat pancake implies that you can look forward to higher-than-ordinary levels of iron, riboflavin, calcium, and phosphorus.
Goldcoast Organic Whole Wheat Buttermilk Pancake Mix Summary
You can make your Goldcoast pancakes better by adding chopped, grated, mashed vegetables and fruits for every serving. This will not only boost the pancakes reserve for minerals but also for vitamins and compensate for the slight lack of fiber.
