Goglia Nutrition Review – Is It Right For You?

Goglia Nutrition is a diet program created by Dr. Goglia, who calls himself the “nutritionist to the stars”. Here’s our Goglia Nutrition review.

What is Goglia Nutrition?

Goglia Nutrition is a diet plan that emphasizes controlling your metabolism without following a starvation diet. It involves creating a diet program specifically for your metabolic type in order to lose 1.5% body fat each week.

The program was created by Dr. Philip Goglia, the “nutritionist to the stars”. Dr. Goglia claims he has thousands of happy clients and has worked with some of the biggest celebrities in the industry.

Some of the celebrities that Dr. Goglia has worked with include Chris Pratt, Kim Kardashian, Colin Farrell, Brie Larson, and Chris Hemsworth, among many others.

The core product offered through Goglia Nutrition is G-Plans. Let’s find out more about how these G-Plans work.

What Are G-Plans?

G-Plans claim to be “the first online meal plan program made specifically for your body.” It’s basically a customized meal plan suited to your unique characteristics. Some of the key features of the G-Plans include:

–Personalized online meal plan platform
-Designed specifically for your body and your goals
-Online dashboard to guide you through every meal
-Updated weekly for best results
-Recipes and exercises created specifically for you

To get started with your own G-Plan, Dr. Goglia encourages you to take an online metabolic assessment, after which Dr. Goglia and his team will personalize your plan.

Then, you log into your personalized weekly plan to keep track of your daily breakfasts, lunches, and dinners.

New weekly plans are released every week to maximize your results and adjust to your changing body.

How Do the Metabolic Plans Work?

Dr. Goglia and his team explain that there are three basic metabolic types in our population, including:

-Fat and Protein Efficient Metabolisms
-Carbohydrate Efficient Metabolisms
-The Dual Metabolism

By identifying your metabolism and your “metabolic temperature”, Dr. Goglia and his team can help you push towards 100 percent metabolic efficiency.

What is Performance Fitness Concepts?

Performance Fitness Concepts, found online at PFCNutrition.com, is another online portal to gain access to Dr. Goglia’s program.

Performance Fitness Concepts also emphasizes identifying your metabolism and using that information to maximize weight loss results.

PFC references Dr. Goglia as simply “Phil” – but they’re the same person no matter where you sign up for the program.

Who Is Dr. Philip Goglia?

Dr. Philip Goglia calls himself the nutritionist to the stars and claims to have worked with Kim Kardashian, Chris Pratt, and other major celebrities.

Dr. Goglia has a PhD in Nutritional Science and is a graduate of Duke University and the American College of Sports Medicine. He’s also an official nutritionist for Gold’s Gym International. He’s also an “official superhero nutritionist” for Marvel Comics Production.

In 2001, Dr. Goglia released a bestselling book named Turn Up the Heat.

Dr. Goglia does appear to legitimately work with celebrities. We’ve seen plenty of online “gurus” call themselves “_____ to the stars” without actually having any connection to celebrities. ET Online recently created a video and article explaining how Dr. Philip Goglia gets stars like Kim Kardashian and Chris Pratt into shape.

Here’s what the article had to say about Dr. Goglia whipping Kim and husband Kanye West into shape:

“Kim originally went to Dr. Goglia with a simple goal — to make healthier eating choices. “I was recommended to him by a few people,” she tells ET. “He just helps you stay on a really good plan and trains you to eat healthier. Dr. Goglia set up Kim and Kanye, who he describes as “so sweet,” with specific plans that they can maintain with their busy schedules, even when they're on the road.”

Dr. Goglia graduated Duke University in 1981 with a BS in Nutritional and Political Science. In 1983, he graduated from the American College of Sports Medicine. In 1984, he founded Performance Fitness Concepts.

Phil would go on to win bodybuilding titles, including Mr. Atlantic and Coastal USA Championship and Mr. North America at the Bodybuilding Championships. He’s also a member of the bodybuilding Hall of Fame.

In 2014, PFC branched out and started to go global, advertising Dr. Goglia’s nutritional program to the world.

How Much Does Performance Fitness Concepts and Goglia Nutrition Cost?

Goglia Nutrition, Performance Fitness Concepts, and the G-Plan are all priced at the same rates. You pay for your initial visit then pay an additional fee for a second visit. Then, you pay a weekly fee to follow your maintenance plan. Here’s how pricing breaks down:

Initial Visit: $625

-Blood lipids and glucose tested and evaluated

-Family health history evaluated

-Personal health history evaluated

-Height, weight, lean muscle mass, and body fat percentage determined

-Current medical and fitness condition evaluated

-Personal fitness and nutrition goals established

-Evaluation of current physical condition

-Blood pressure taken

-Postural analysis

-Orthopedic and neurological testing (if necessary)

-Drug/nutrient/medication evaluation (if necessary)

-Lasts for 1 hour

Second Visit: $395

-Dr. Goglia will present a personalized nutrition and exercise program catered to your unique characteristics, goals, and metabolism

-Clients are asked to keep track of their habits, including food intake, eating times, energy levels, sleep patterns, and digestion

-Clients are asked to follow an individualized stretching and rehabilitative program

-Lasts for 1 hour

Weekly Visits: $100

-Half hour maintenance visits weekly

-Weight and body fat percentage taken

-Weekly food intake and energy levels evaluated

-Foods adjusted as metabolic efficiency and body composition change

-Ongoing coaching adjusts how you “communicate” with the food in your life

-Exercise programs and training changes over time as overall wellness improvers

-Additional tests may be performed as necessary, including a new lipid profile test ($45) and a new hematocrit test ($20)

Contact Goglia Nutrition and Performance Fitness Concepts

Performance Fitness Concepts is located at 2800 28th Street Suite 130 in Santa Monica, CA 90405.

You can contact the company by phone at 310-392-4080 or by email at [email protected].

Goglia Nutrition is based at the same physical location but offers separate contact information: you can call them at 855-265-1513 or email them at [email protected].