Moringa Oleifera Review
Health experts seem to claim every food as a “superfood” nowadays and although there is no set definition for a “superfood”, the term is still thrown around too loosely. However, there is one plant that can actually be considered a superfood. It’s call Moringa Oleifera and it’s referred to as the tree of life.
Moringa Oleifera Information
Moringa Oleifera grows in the Himalayan Mountains in India as well as places like the Philippines, East Africa, and parts of South America. Every single part of the tree is used including the leaves, pods, and trunk.
In many developing countries, moringa oleifera is used to prevent malnutrition. This is because moringa oleifera has dozens of nutrients. In fact, one serving of moringa oleifera has:
- Seven Times The Vitamin C Of Oranges
- Four Times The Calcium In Milk
- Two Times The Protein In Milk
- Three Times The Potassium In Bananas
- Four Times The Vitamin A In Carrots
In addition, moringa oleifera has dozens of health benefits as well. Studies have shown that moringa oleifera has over 90 vitamins, minerals, and nutrients, which is why it should be considered one of the few superfoods.
Moringa Oleifera And Blood Pressure
Moringa oleifera contains four essential vitamins that have been proven to regulate blood pressure. Moringa contains Niacin AI and A5 as well as Vitamin B3 and B10. These four vitamins ensure there is nothing blocking blood flow through the arteries for a healthier, stable blood pressure.
Moringa Oleifera And Cancer
Some studies have shown that moringa oleifera may eliminate free radicals that can sometimes turn cancerous. Moringa oleifera has strong anti-inflammatory properties that can enable the body to fight off these free radicals and prevent damage to the body.
Moringa Oleifera And Anti-Aging
Moringa oleifera contains several vitamins that improve collagen production and prevent damage to the skin. Vitamin A and vitamin E are the two main nutrients in moringa oleifera that will benefit the health of your skin although there are several more.
Moringa oleifera helps boost collagen and elastin production, which firms the skin and helps eliminate wrinkles and fine lines.
Moringa Oleifera And The Immune System
Taking moringa oleifera may potentially improve immune system function significantly. Studies have shown that moringa oleifera contains powerful antioxidants like zeatin, quercetin, beta-sitosterol, caffeoylquinic acid, and kaempferol.
In total there are 36 natural anti-inflammatory compounds in moringa oleifera as well as 46 different anti-oxidants. These agents can eliminate inflammation, prevent free-radical damage, and improve the immune system’s response to infection of disease.
In addition, research also suggests that moringa can potentially regulate blood glucose levels, increase energy, improve mental clarity, improve healthy digestion, and much more.
The Miracle Tree
Moringa oleifera absolutely should be considered a superfood. It has over 90 vital nutrients and an endless amount of potential benefits. Few other foods can claim to be as nutritious or beneficial as moringa oleifera.
Moringa oleifera is definitely the real deal and anybody can benefit from its’ use. Moringa oleifera is without a doubt, a miracle tree.
Hi I was curious about ” normal” doseage. I’ve seen various mgs… The one I have is 5000mg. Is that too much or considered normal?