Ensuring that you are providing your body with enough restful sleep is pivotal in achieving health and fitness goals. Whether you’re aiming to burn unwanted body fat, build new lean muscle mass, or simply improve your overall health, getting a solid eight hours of sleep every night is essential.
Despite the importance of healthy sleep, however more than 63% of the US population suffers from ongoing sleep issues that have a serious impact on the body. Without adequate sleep, the body is unable to perform many of the regenerative and detoxifying processes that contribute to good health. Just some of the symptoms of poor sleep hygiene include fatigue, headaches, daytime drowsiness, and increased inflammation.
In order to improve their sleeping habits, many consumers turn to pharmaceutical sleep drugs to help them get their sleep cycle in order. These solutions, however, cause a wide range of side effects that can further degrade the health of the body. Pharmaceutical sleep drugs have been proven to cause skin conditions, nausea, weight gain, and even cognitive disorders.
The best way of maintaining a regular sleep pattern is to identify the root causes of poor sleep and address them. The wearable tech movement has provided sleep=deprived consumers with a wide range of wearable fitness trackers that are able to deliver basic sleep tracking functionality, but unfortunately most of these solutions can’t provide detailed sleep analysis, and fail to provide actionable advice.
Short of booking in an expensive sleep laboratory test, there are few options available to health conscious consumers that improve sleep hygiene. A groundbreaking new crowdfunding campaign being run on popular crowdfunding platform indiegogo, however, is promising to deliver a highly accurate, helpful sleep tracking solution.
The Eversleep sleep tracker is a revolutionary sleep tracking device that is able to detect a broad spectrum of biometric information to provide a detailed assessment of sleep habits and provide actionable advice. Offering a 5-in-1 solution that delivers a level of detail far greater than any other sleep tracker on the market, Eversleep is rapidly becoming one of the most popular health tech items of 2017.
In this article, we’ll assess the Eversleep wearable and find out what sets it apart from other sleep trackers to help you determine whether it can help you improve your sleeping habits.
What Is The Eversleep Sleep Tracker?
The Eversleep Sleep Tracker is a new sleep tracking device that is currently being launched on Indiegogo. The unique technology incorporated into the Eversleep solution has captured attention from tech media news sites such Warable, medGadget, Box Roundup, and Venturebeat, and has already captured more than $18,000 USD toward a $40,000 USD goal in just a few days of active campaign time.
The Eversleep wearable is a sleep tracker with a difference. Able to track a variety of biometric parameters including pulse rate, respiratory function, movement, snoring, and even blood oxygen, the Eversleep is the most accurate sleep tracking wearable available on the market outside of a dedicated laboratory sleep test.
The Eversleep Sleep Tracker Difference
The Eversleep is wildly different from other sleep tracking solutions due to one important factor- instead of simply providing the user with sleep tracking analytics, the Eversleep provides comprehensive sleep coaching with highly actionable advice. By delivering detailed and easy to understand information on how to best improve sleep quality, the Eversleep makes getting restful, regenerative sleep effortless.
Most of the fitness trackers available on the market today claim to be able to deliver sleep tracking, but in reality are only able to track heart rate, which is not a highly accurate way to track sleep function. The Eversleep consists of a wrist mounted wearable that is paired via short cord to a finger-mounted unit that contains a secondary sensor suite.
The sensors in the Eversleep allow users to perform breathing analysis, snore detection, heart rate tracking, movement, and blood oxygen levels. By combining this data together, the Eversleep is able to gain a highly accurate image of the sleep stage the user is in to create a personalized sleep profile and insomnia detection.
Features & Functionality of Eversleep Sleep Tracker
The Eversleep device pairs with a dedicated smartphone app that is available for both Android and iOS. By interacting with the data collected by the Eversleep wearable, the app is able to provide insights, tips, and advice on how to best improve sleep health.
In addition to providing snore analysis and breathing analysis, the Eversleep also provides users with the ability to understand the sports recovery cycle, dramatically improving physical performance.
To get started with the Eversleep, users simply pair the device with their smartphone and attach the wearable to their wrist and finger. Before sleep, the app prompts the user with a number of targeted questions in order to determine their health status, alcohol intake, nicotine intake, and total caffeine intake.
The Eversleep then takes the information gathered in the nightly questionnaire and measures the answers against more than 40 different biometric parameters in order to create a comprehensive sleep profile.
This sleep profile is then compared with over 5,000 different sleep status combinations in order to provide detailed, relevant, personalized, and easy to understand sleep improvement advice.
Eversleep Sleep Tracker Summary Review
The Eversleep Sleep Tracker is the world’s first sleep tracker to offer such a high level of resolution, and is the only sleep tracker that is able to provide sleep coaching based on blood oxygen levels and respiratory function.
The Indiegogo campaign for the Eversleep is currently underway, so if you’re interested in improving your sleep health with a sleep tracker designed by certified sleep technicians, the Eversleep campaign is definitely worth backing.
