Achieving your goal body requires a carefully balanced lifestyle that incorporates healthy eating, regular physical exercise, and self control. While it’s relatively simple to create a healthy and nutritionally-dense diet that provides the body with all of the vitamins and minerals it needs, creating your own comprehensive physical exercise plan from scratch requires a little more know-how.
Without the prerequisite knowledge, it’s easy to fall into bad habits, inefficient routines, or even injure yourself.
EfectoFit is a new fitness and health lifestyle guide written by nutrition and exercise expert Sofia Salas that arms prospective dieters and fitness enthusiasts with the knowledge they need to succeed in achieving their health goals.
Structured from the ground up to break down all of the most common mistakes made by anybody seeking to trim down unwanted body fat and create a fit body, EfectoFit is designed to provide all of the information necessary to guide readers onto the right path to live a healthy and happy life.
In this article, we’ll take a look at the EfectoFit program and find out what exactly makes it different from any other fitness and health plan available to help you decide whether it’s the right solution for you.
What is EfectoFit?
The core concept behind the EfectoFit program is a whole-body wellness system called the Fit & Body program. Created by renowned personal trainer and fitness guru Sofia Salas, EfectoFit consists of two systems- a comprehensive nutrition guide that provides readers with a wide range of tips, tricks and advice on the best eating practices to lose weight fast, and an exercise system that teaches readers how to identify and avoid the most common mistakes made by individuals new to physical exercise.
Key points discussed in the EfectoFit guide include insights into dietary practices that boost the base metabolic rate of the body, digestive management techniques that regulate the fat-absorbing ability of the body, and a breakdown of the five most common bad habits to avoid when attempting to build a fit physique.
Backed up by a vast amount of peer-reviewed clinical science, EfectoFit is designed to be compatible with all body types, from new fitness enthusiasts to seasoned sports professionals.
A customizable, modular exercise regime structure allows readers to create a workout plan that fits around their lifestyle and strength levels, while adjustable dietary rules provide freedom in nutritional intake while keeping readers on track to burn fat quickly.
One unique aspect of the Efecto Fit program that is not found in other health lifestyle guides is a mental focus guide that helps readers push through the mental limitations they have subconsciously placed on their own progress, assisting in unlocking the fat burning potential of the body.
One of the most useful elements of the Efecto Fit program is the way in which it provides physical instruction on the best methods of practicing both strength and cardio training without injuring the body.
Both of these types of training have the propensity to damage the joints and ligaments of the body if performed improperly, so EfectoFit provides an easy-to-follow, step by step guide on the simplest way to avoid many of the common form mistakes that cause injury.
What Does the EfectoFit Program Include?
The EfectoFit program can be considered a total body and lifestyle program, covering all aspects of the training and dieting process. Readers are given detailed information on the best techniques for maximizing strength and fitness gains from simple workouts that can be performed by individuals of any fitness level.
The body workout guide delineates the various muscles of the body and the best way in which to exercise them, as well as providing a handy guide on measuring caloric intake.
Aside from the comprehensive dietary and physical exercise guides, EfectoFit arms readers with mental tools with which to increase their focus and mental clarity, creating a balance between the body and the mind to achieve the ideal physique.
A major advantage offered by the EfectoFit program is that it doesn’t require any form of exercise equipment or gym membership to perform, saving readers hundreds of dollars monthly in personal training and gym fees. The nutritional meal plans provided in the Efecto Fit diet guide are low-cost and high in flavor, and can be scaled up to feed the entire family.
EfectoFit Verdict
The EfectoFit program is a highly detailed and versatile overall wellness program that is suitable for anybody of any fitness level that is interested in creating a fit and healthy body. Backed by peer-reviewed clinical science and free from tricks or gimmicks, Efecto Fit relies upon proven science to create a reliable and effective workout and diet plan that delivers real results.
The Efecto Fit program is also covered by a 60 day money back satisfaction guarantee, so if you're looking for a risk-free way to improve your health and body, Efecto Fit is a great choice.
