On a recent episode of The Dr. Oz Show, Dr. Oz revealed a new cleanse called the Doctor Oz 3 Day Super Soup Cleanse Restart. Find out everything you need to know about this cleanse today.
What is the Doctor Oz 3 Day Super Soup Cleanse Restart?
On his March 1, 2017 episode, Dr. Oz revealed something called the Doctor Oz 3 Day Super Soup Cleanse Restart. That cleanse, as you probably can guess, involves eating a lot of soup.
Dr. Oz introduced nutritionist Haylie Pomroy on the episode, who explains that “souping can be better than juicing”. Juicing has been a big health trend over the last few years. Is souping going to be the health trend of 2017?
Let’s take a closer look at how “souping” can benefit your health.
How Does the Doctor Oz 3 Day Super Soup Cleanse Restart Work?
Some details of the soup cleanse were revealed on the March 1 episode of The Dr. Oz Show. After that episode aired, more downloadable materials for the cleanse appeared online at the official website.
Essentially, the cleanse involves eating healthy, nutritious soups for 3 days. Dr. Oz claims it can refresh your body and “reboot digestion”.
Nutritionist Haylie Pomroy – the creator of the cleanse – also claims souping is great for your immune system and heart health. Pomroy also recommends using the cleanse to kickstart weight loss.
Here are some of the key features of the diet:
- You eat soups 5 times a day.
- No calorie counting is involved in the diet. You can also eat unlimited soup per meal.
- The meals are designed to be easy one-pot meals. Pomroy specifically claims the diet can work for women who work or are busy with family. Dr. Oz’s audience, obviously, consists mostly of women. However, there’s no reason men can’t go on the soup cleanse too.
- Going on a three day soup cleanse can lead to weight loss, immune system benefits, powerful anti-inflammatory effects, and better heart health.
- Soups can be digested easily, which eases the strain on your digestive system.
- Juicing is great for getting vitamins and nutrients into your body. However, there are also some major downsides to juicing. The main downside is that you miss out on the high fiber content of fruit.
Pomroy claims that juicing can be hard on the GI tract. By “souping”, you’re giving your body time to restore itself while also getting more vitamins, minerals, fiber, and other nutrients.
Overall, these features, according to Dr. Oz, make souping “the ultimate detox to reboot your system”. He also claims it’s the easiest and most delicious cleanse yet.
Doctor Oz 3 Day Super Soup Cleanse Restart Grocery List
Dr. Oz published the grocery list for the cleanse online. He didn’t give you specific amounts of each ingredient to get – the different amounts depend on how many people you’re cooking for, how large your appetite is, and how many soups you’re planning to make.
Here’s what you need to pick up on your next grocery store visit if you want to follow the 3 Day Super Soup Restart Cleanse:
- Ice cubes
- Cinnamon
- Olive oil
- Leeks
- Garlic
- Sea salt
- Carrots
- Sweet potatoes
- Green beans
- Vegetable stock
- Green cabbage
- Lemon juice
- String beans
- Zucchini
- Extra virgin coconut oil
- Onions
- Celery
- Wild rice
- Bay leaves
- Salt
- Pepper
- Thyme
- Chicken broth
- Boneless chicken breast
- Parsley
- Ginger
- Dry steel-cut oats
- Frozen berries
Soup Recipes
Dr. Oz has published four core soup recipes online at the official website. Those recipes include:
- Oatmeal Berry Breakfast Soup: Dry steel-cut oats, frozen berries, ice cubes, and cinnamon. This soup is designed to be easy to prepare and enjoy. Although it’s called a soup, it’s basically just a bowl of oatmeal.
- Warrior Veggie Soup: Olive oil, leeks, celery, garlic, sea salt, carrots, sweet potatoes, green beans, vegetable stock, green cabbage, pepper, parsley, lemon juice. This soup is designed to be packed with nutritious herbs, including essential nutrients like vitamin K that you can use for energy throughout the afternoon.
- Rest and Restoration Soup: Onions, carrots, celery, garlic, green beans, wild rice, bay leaves, salt, pepper thyme, chicken broth, boneless chicken breast, parsley, ginger (optional). This is essentially chicken soup. Dr. Oz recommends preparing it in a slow cooker the night before you want to have it, or leaving it on the slow cooker all day while you’re at work. You come home to a nutritious bowl with lean protein, healthy vegetables, and flavorful spices.
- Snack Soup: String beans, celery, zucchini, parsley, extra virgin organic coconut oil
Again, no specific ingredient amounts or mixing instructions are given on the Dr. Oz website. If you like more of one vegetable or potato, then you can add more of that ingredient. The diet is designed to be relatively flexible and easy to customize.
Rules of the Doctor Oz 3 Day Super Soup Cleanse Restart
Some of the core rules of the cleanse include:
- You get 5 soups per day. Typically, you’ll want to follow the recipes above to have one breakfast soup, one snack soup, one lunch soup, another snack soup, and a dinner soup throughout the day.
- All soups can be made in one pot very easily. You just mix the ingredients together and boil.
- There is no calorie counting involved in the cleanse, so you’re encouraged to have unlimited soup per meal until you’re satisfied.
Things to Know About the Doctor Oz 3 Day Super Soup Cleanse Restart
Dr. Oz provides more information about the soup cleanse online, including one additional recipe called Bieler’s Broth.
Bieler’s Broth
Bieler’s Broth was named after Dr. Henry G. Bieler, the author of Food Is Your Best Medicine. Bieler’s Broth features a bunch of green vegetables mixed together, including celery, parsley, string beans, and zucchini.
You puree these vegetables into a soup with coconut oil to get vitamins and minerals (including potassium) that keep your heart healthy. Dr. Oz recommends taking the broth up to twice a day on the 3 day cleanse.
Add Super Spices to your Soups
Need a little more flavor in your soups? Dr. Oz recommends adding “super spices” to your soups. These spices do more than just add flavor – they also come with their own powerful health benefits.
Dr. Oz specifically recommends paprika, ginger, and garlic. Garlic contains allicin (for a healthy immune system) while paprika is a source of vitamin A (for skin and eye health). Ginger is also a renowned anti-inflammatory agent. It’s also been linked to reduced symptoms of nausea.
Overall, the 3 Day Super Soup Restart Cleanse by Dr. Oz is a powerful way to detoxify your body, relieve your digestive system, and add more vitamins and nutrients to your life.
