Quitting smoking is a powerful positive change that delivers a wide range of health benefits. Smoking is the number one preventable cause of death in the United States, and is responsible for more than 480,000 deaths every year. The health cost of smoking amounts to more than $300 billion USD annually, affecting more than 36.5 million US citizens.
Of the 15% of the population that smokes on a regular basis, more than 7 out of 10 express a desire to quit. More people are quitting smoking than starting, but the practice of quitting smoking can be extremely difficult. More than 50% of smokers attempt to quit smoking more than three times every year, but fail to achieve results due to the highly addictive nature of nicotine.
There are many options available to smokers that required assistance in cessation. Prescription nicotine patches are one of the most popular solutions, followed by over-the-counter nicotine lozenges, behavioral therapies, and individual counseling. One of the most popular new methods of smoking cessation, however, uses smartphone technology to help smokers track their cigarette use, incorporating gamification elements into the quitting process.
While these smartphone smoking tracking apps are a great way to keep on top of cigarette use and progress in the quitting process, recent clinical studies have shown they suffer from a major flaw- they required users to report their cigarette consumption, which can cause low adherence to the quitting process and limit their effectiveness. A new smart tech solution, however, is providing smokers with a tracking app that is able to log their cigarette use automatically.
In this article, we’ll assess the Kiwi Cue Smartwatch solution and find out how it works to help you determine whether it’s the right smoking cessation solution for you.
About Kiwi Cue Smartwatch
The Kiwi.ai Cue solution is a groundbreaking new cessation technology that uses motion tracking technology to determine when smoking behavior is performed and automatically log the activity. The CEO of Kiwi.ai, Ali Nawab, states that the Kiwi.ai Cue solution helped him cut his cigarette consumption in half in the first week of use.
The Cue solution has captured attention from high-profile tech news sources such as the BBC, Wired, and TechCrunch, and is rapidly becoming one of the most popular cessation platforms available. The Kiwi Cue solution doesn’t require users to purchase any hardware- instead, the platform is a smartwatch app that is compatible with both iOS and Android watches.
How Kiwi Cue Smartwatch Works?
Using the Kiwi.ai Cue solution is incredibly simple- smokers simply download the Cue app and install it on their smartwatch. The app then uses the motion detection sensors of the smartwatch it is installed on to automatically detect smoking behavior and log it, providing smokers with an accurate, clear image of their smoking behavior.
The Kiwi.ai Cue solution also tracks the amount of time between cigarettes, and to date has logged 74,164 minutes between individual cigarettes across its entire user base. A major feature of the Kiwi.ai Cue app is that users collect points for every minute they wait between smoking, which can be converted directly into Starbucks points, providing a powerful incentive for cutting back on cigarette consumption.
The Kiwi.ai Cue app also makes it possible to set specific goals, and makes actionable recommendations on cessation techniques, tips and tricks. The machine learning algorithm that Kiwi.ai have integrated into the Cue app is able to identify the unique movement patterns that each smoker displays before lighting up, and make an informed prediction on the cues that trigger them into smoking.
The Kiwi.ai Cue app gamifies the cessation process, providing users with a powerful tool that allows them to track their historical smoking behavior. The biggest advantage offered by Kiwi.ai Cue, however, is that it’s completely free. Individual trials run by Kiwi.ai in Toronto have found that simply installing the Cue app on a smartwatch reduces smoking behavior by over 50%, making it a worthwhile time investment for the health of the body.
Kiwi Cue Smartwatch Summary
The Kiwi Cue smoking cessation app is one of the most interesting quitting solutions on the market, and although it’s still in a beta stage, offers smokers an incredibly effective way to track their smoking behavior. If you’re trying to quit smoking but finding it difficult, the Kiwi.ai Cue app is definitely worth trying out.
