Hormones play an integral role in our bodies. Most endocrine glands release hormones that aid in making the body to work in a perfect way. The need to keep your body healthy is a promoting factor towards getting the right hormones to work for you.
In modern society, there are many cases of hormonal imbalances and this is attributed to the way we treat our bodies. The diet plans we subscribe to and the exercises we subject our bodies to contribute highly to the equation of hormonal imbalance.
The different body functions subject individuals to different ways in which hormones get to an imbalanced state in our bodies. Age is also a factor to consider when carrying out an analysis on hormonal imbalances. As individuals age, the hormonal imbalances occur making the body less effective with various essential functions.
In this write up, prepare to learn the 12 proven ways in which you can counter the hormonal imbalances naturally. This is the only route towards remaining healthy, as well as getting your hormones to work for you, in the best way possible.
When hormones in our bodies are balanced, we find it easy to monitor the effectiveness of our body functions and the effect of the foods we eat on our general body health. Therefore, a nutritious diet with a well-controlled lifestyle will contribute positively towards balancing your body hormones and help get your body into shape so it can be more productive.
Following are 12 natural ways to balance your hormones:
1. Consumption Of Protein
The consumption of protein is recommended at every meal. You will notice that your body cannot produce all the required proteins on its own; therefore, you need to consume foods rich in protein in order to keep your body in good health. This is important as your muscle, skin and bone health are important when it comes to your general body health.
Protein plays an important role in releasing hormones that aid in monitoring and controlling appetite. Eating protein makes you feel fuller and assists in boosting the ability of the body to feel well, happy and energized. Other researchers show the tendency of protein intake to boost hormonal balance. This causes nutritional experts to recommend a diet plan that contains a lot of proteins.
2. Regular Exercise
Exercise is the best gift you can give to your body. Apart from keeping your organs fit, exercising increases insulin sensitivity, as well as reducing the insulin levels, to initiate a balanced order in which the body can perform well. Insulin plays many roles in the body. Therefore, it’s important to ensure it’s working properly.
You will notice that when insulin levels are extremely high, other disorders take advantage and attack your body which makes it hard for you to control your body’s basic functions. Some of the diseases associated with over-production of insulin include high blood pressure and heart disease. Aerobic exercises, endurance exercises and strength training have been singled out as the best ways to control the insulin levels.
Muscle training hormones also increase as a result of exercising thus making it possible for you to enjoy the longevity that comes with strong organs. If you cannot regularly participate in vigorous exercise, walking can aid in the balancing of these hormones. However, the best results come from engaging in exercises such as aerobics.
3. Refined Carbs And Sugar Should Be Avoided
Refined carbs and sugar have been linked to various body inconsistencies and you will see the many problems linked to high sugar intake consuming the lives of many people. Either avoiding or minimizing the effect of these foods largely aids in reduction of the risks that come with the intake of the said commodities.
Obesity and being overweight come as a result of imbalanced hormones and mostly poor dietary plan. This calls for a well-planned eating pattern while avoiding the intake of more sugary and refined foods. The foods eaten drive the insulin resistance and this creates the imbalances. According to experts, this requires quick assessment and change in diet plan.
4. Manage Stress In The Best Way
Cortisol and adrenaline hormones play important roles in our body and the effects of stress negatively influence the functioning of these hormones. Cortisol aids the body in coping with stress while adrenaline aids the body in responding quickly to any danger. In modern days, the hormone has been triggered with busy work schedules and straining lifestyles.
When the levels of stress go up, there is a sharp appetite which predisposes a person to the risk of eating more and becoming obese. Stress reducing techniques such as meditation, massage, yoga, swimming, and listening to soothing music can enable you to reduce the stress hormones. It’s advisable that you set aside time to engage in activities that reduce stress at least weekly. This will contribute positively towards your health.
5. Healthy Fats Consumption
Fats are important when it comes to your general health. The consumption of natural fats aids in the increase of insulin sensitivity, as well as reducing insulin levels.
Intake of the right fats that dissociate quickly gives the body energy to work on the balancing of hormones. Healthy fats help in lowering appetite and keeping your body healthy. You should definitely have healthy fats in your diet.
6. Control Overeating As Well As Under Eating
Eating is important to the body and healthy eating promotes production of essential hormones in the body. Too much intake of food allows the calories to build up predisposing the body to obesity and being overweight.
Denying your body food allows the stress hormone cortisol to build up and this might lead to obesity which is a side effect of stress. Therefore, practicing healthy eating is essential to your body. This is a routine that should be observed to promote hormonal balancing.
7. Take Green Tea
Green tea is a natural beverage that has been found to contain a lot of health benefits. Green tea increase insulin sensitivity and lowers your insulin level making the hormones balanced. Research has shown that individuals who consume green tea live healthy lives.
It’s recommended to drink three cups of green tea every day to aid in improving the hormonal functioning giving you the healthiest body ever. Obesity, diabetes and being overweight will be much less of a worry when you drink green tea.
8. Consume Fatty Fish
This should be done often. The presence of omega three supplements in the fish aids the body in balancing the hormones available. The consumption of this fish has been shown to aid in the promotion of the insulin levels in the blood, as well as reduction of stress hormones from the body. This equally helps the body stay in a stable working condition.
Therefore, in your diet, include fatty fish and this will transform your hormones and aid in creating the needed balance in your body.
9. Get Good Sleep
Hormones work best when the body is relaxed. A body that has been deprived of quality sleep will suffer fatigue and this promotes production of stress hormones. You should get enough sleep and it should be quality sleep.
This calls for more than five hours of relaxed sleep to allow the body to complete the five stages of sleep. Poor sleeping patterns will cause a decline in the production of important hormones in the body making it difficult for individuals to operate in a healthy manner. This calls for close monitoring of your sleeping patterns to ensure that you have the best hormonal balancing in your body.
10. Avoid Sugary Beverages
Sugar is unhealthy to the body especially when taken in large quantities. Liquid sugar absorbs into the blood stream faster and this calls for reduction in the consumption of drinks that contain a lot of sugar.
Excess sugar leads to insulin resistance making the body unable to perform insulin enabled roles. High sugar intake also increases the calories in the body making it unhealthy. This calls for you to take sugarless beverages or at least those will lower amounts of sugar.
11. Eat a Diet with High Fiber Content
Fiber promotes the ability of the body to digest food. Eating foods rich in fiber content promotes the production of hormones that resist hunger making the body less prone to effects of obesity and high blood pressure. Therefore, soluble fiber is encouraged as it works perfectly on your general body health.
Nutritionists recommend you have fiber in your food on a daily basis to ensure you get the real benefits on the hormones.
12. Always Eat Eggs
Eggs are nutritious and they help the body in suppressing your appetite as they make you feel full. Eggs have essential components that help the body to get nutrients as well as balance hormones.
Eggs work by lowering the levels of insulin as well as promoting insulin sensitivity. Nutritionists recommend eating eggs with the aim of balancing body hormones.
12 Natural Ways to Balance Your Hormones Conclusion
Hormones play an important role in the body and there is a definite need to regulate any hormone imbalance. The 12 natural ways mentioned in this article are the best way to fight hormonal imbalance. Once they are put in place, you will experience good health which comes from excellent hormone functioning.