In order to build a lean, toned, and healthy body, it’s necessary to follow a regular physical exercise regime. While caloric intake and nutrition are important in ensuring that your body is able to burn away unwanted body fat and build new lean muscle mass, the most important element of any healthy lifestyle is a balanced and disciplined fitness routine.
A balanced fitness routine consists of both cardio exercises and resistance exercises, two different types of physical activity that offer different advantages. Cardio training increases the cardiovascular and respiratory health of the body, improving endurance, circulating, and VO2 max. Resistance exercise, however, causes hypertrophy, a biological mechanism that increases muscle mass size, boosting strength.
Fitting a balanced fitness routine into a busy modern lifestyle, however, can be extremely difficult. Between work, family, and social commitments it’s hard to find time to fit regular physical activity into a schedule, especially when most strength training exercises require a wide range of equipment that can only be found in a gym.
Unfortunately, paying for an ongoing gym membership is one of the least cost effective ways to perform regular physical exercise. More than three quarters of individuals that pay for a gym membership don’t actually attend, which ends up wasting thousands of dollars annually. The most common reason cited for not attending the gym is an inability to find the time to travel the long commute from work or home to the gym.
The most effective way to incorporate a balanced physical training regime into a busy lifestyle is by setting up a home gym solution. Home gym solutions offer an always-accessible training solution that provides fitness enthusiasts with the ability to train at any time. Finding a home gym solution that doesn't take up too much floor space while still delivering a comprehensive cardio and resistance training workout, however, can be extremely difficult.
Bowflex is one of the most popular home gym solutions on the market and has been providing high quality, dynamic, multifunctional fitness equipment that takes up a minimal amount of floor space to the world for over three decades. The latest home gym solution from Bowflex, the Bowflex HVT, is a high-powered 2-in-1 cardio and resistance training machine that is able to replace an entire gym worth of equipment to deliver a total body workout in just 18 minutes.
In this article, we’ll take a look at the Bowflex HVT and find out what advantages it offers to help you determine whether the Bowflex HVT is the right home training solution for you.
What Is The Bowflex HVT?
The Bowflex HVT is one of the latest home workout machines from Bowflex, who are one of the longest-running and most widely respected home gym manufacturers in the industry. Founded in 1986, the Bowflex brand is focused on bringing comprehensive gym workouts into the homes of fitness enthusiasts through innovative designs and construction materials.
The Bowflex HVT uses the principle of Hybrid Velocity Training to deliver a dual-action workout that incorporates cardio training and resistance training at the same time. Using advanced composite materials, the Bowflex HVT is able to both burn body fat and sculpt new lean muscle mass at the same time, providing a total-body workout that dramatically reduces overall workout time.
The Bowflex HVT Advantage?
The biggest advantage offered by the Bowflex HVT is the way it fuses cardio and resistance training to cut down on the amount of time it takes to perform a fat burning, muscle building workout. The Bowflex Hybrid Velocity Training Method combines high intensity short bursts of cardio exercises with full-body dynamic range motions that activate muscle fibers to create a powerful burn.
The entire total body workout offered by the Bowflex HVT can be performed in just 18 minutes, and provides all of the benefits of an exercise program that is broken down into separate cardio and resistance sections. The dual-action nature of the HVT system used in the Bowflex HVT solution actually burns fat at a far higher rate than traditional cardio, significantly increasing total calories burned
Bowflex HVT Features & Functionality
The Bowflex HVT incorporates a backlit LCD/LED screen that provides detailed workout information that allows fitness enthusiast to keep track of their progress mid-workout. Able to track up to 4 users at once, the Bowflex HVT LCD interface provides presents information on resistance level, calories burned, and total power score.
The total power score system used by the Bowflex HVT provides users with a highly accurate assessment of their current fitness level by assessing cable pull speed, total resistance level, and range of motion. Users are able to adjust resistance via a simple, easy to use power dial, as well as select from three different built in workouts.
One of the most innovative features of the Bowflex HVT is the inclusion of bluetooth compatibility that makes it possible to pair the platform with a custom-built HVT app. Compatible with both iOS and Android, the Bowflex HVT app is a fully-functional dedicated artificial intelligence personal trainer that adapts to the specific fitness levels and goals of the user.
Suitable for fitness enthusiasts of all levels, the Bowflex HVT app is able to provide Sprint workouts, Muscle Builder workouts, and Circuit workouts as well as personalized custom workouts. The Bowflex HVT app is also able to track the Total Power Score of a user over time, making progress tracking simple and easy.
By connecting the Bowflex HVT to the dedicated app, fitness enthusiasts can also access more than 50 different training videos that provide comprehensive, fitness instructor led guides on how to best perform the fitness routines offered by the HVT.
Bowflex HVT Summary Review
The Bowflex HVT is a complete workout solution that is able to combine both strength training and cardio movements into one powerful, simple, effective, and efficient workout. As the Bowflex HVT is covered by a buy back guarantee, and can even be purchased via special financing options.
If you’re looking for a fitness solution that will help you cut down on the amount of time you spend workout out while delivering an effective total body fat burning and muscle building effect, the Bowflex HVT is one of the best options available on the market today.
