Arivale Weight Loss is a wellness startup that recently launched a data-driven weight loss program. Here’s our Arivale Weight Loss review.
What is Arivale Weight Loss?
Arivale is a Seattle-based “scientific wellness” startup that aims to take a data-driven approach to health and wellness.
The company was founded in 2014 by genetics expert Lee Hood and current CEO Clayton Lewis. Over the past 3 years, Arivale has raised substantial funds to develop its scientific wellness program.
In January 2017, Arivale announced its second product: a weight loss program that promises to take a similar data-driven approach to wellness.
How Does Arivale’s Weight Loss Program Work?
Arivale Weight Loss is based on the idea that different people lose weight in different ways. When you read a diet book, or follow a trendy diet online, you’re not choosing a diet based on your unique age, gender, goals, genetics, or other qualities.
Arivale promises to change that by bringing additional data into your weight loss routine. Using this data, Arivale can craft the ideal weight loss routine for you. Some of the things Arivale takes into account include:
- Genetics
- Family History
- Sleep Patterns
- Stress
- Biological Markers (like hormones)
After analyzing all of this data, Arivale developers a unique plan to help each participant meet their weight loss goals.
While following the Arivale weight loss program, you work with a coach to make sure you stay on track. All participants receive a Fitbit to track their activity and sleep. They also get a smart connected scale that collects data throughout the duration of the program.
Ultimately, Arivale’s weight loss program embraces the customized weight loss routine idea. Instead of a one size fits all approach, Arivale promises to provide more effective weight loss results that give you the results you need as efficiently as possible.
As Arivale’s chief translational science officer Dr. Jennifer Lovejoy explains in a statement,
“Research is clear, people who struggle with excess body weight are dealing with a complex scenario of biological, genetic, behavioral and environmental factors. And for the first time in my career, a systems approach is available to address the inherent complexity of losing weight and help people optimize their wellness.”
Arivale Weight Loss Pricing
Arivale’s customized weight loss program is currently only available to residents of Washington, Oregon, and California.
The program is priced at $3,000 per year per person. You can join the weight loss program by entering your email address and zip code into the online form here: https://www.arivale.com/weight-loss/
Your $3000 fee includes all of the tests listed in the section below.
After the introductory period is over, the price of Arivale will go up by $500. Alternatively, you can pay $1999 upfront and an additional $99 per month.
What to Expect During the Arivale Weight Loss Program
What kind of things can you expect while following Arivale’s weight loss program? Here are some of the key features you’ll experience on your weight loss journey:
Personalized Data: Arivale makes a big deal about using personalized data to educate you on your weight loss. They take a holistic look at data from your genetics, blood, saliva, gut microbiome, and lifestyle “to unlock your body’s secrets and understand your weight loss potential.”
Intensive Coaching: Arivale partners you with an Arivale Coach. That Coach is a nutritionist and behavior change expert who will help you navigate your data, understand what it means, recommend specific lifestyle changes, and hold you accountable for your weight loss goals.
Customized Plan: Your Arivale Coach will use a unique system approach to connect your genetics and clinical labs in order to develop a customized plan. The plan uses the science of behavior change to help you lose and maintain weight.
What’s Included with Arivale Weight Loss Program?
Your Arivale weight loss plan comes with all of the following features, additions, tests, and platforms:
Wellness Genetics Test: Your Arivale Coach will help you explore 40+ genes related to your wellness, then integrates that data with your blood and saliva measurements.
Weight Loss Genetics: Arivale will use hundreds of genes from your whole genome sequence to help you understand how important physical activity is for weight loss, what kind of diets put you at a higher risk for weight gain, and your genetic propensity for craving certain foods.
Blood and Saliva Tests: Your Arivale Coach will help you explore the 80+ clinical measurements gathered from your blood and saliva tests, then helps you integrate this data with your saliva, genetics, and lifestyle data. Blood analysis is conducted at the beginning of the program, and then another test is ordered after 6 months of following the weight loss program.
Gut Microbiome Analysis: There’s a growing body of research showing the enormous importance your gut microbiome has on your overall health. Your gut microbiome refers to the whole mass of bacteria in your gut. Your Arivale Coach will help you explore the diversity of bacteria in your gut and explain how that information is linked to your weight loss goals.
Fitbit Charge 2: Your Arivale subscription includes a Fitbit Charge 2 that lets you track your activity, heart rate, and sleep tracking.
Fitbit Aria Scale: This smart connected scale will track your weight and sync the data automatically to your online Arivale dashboard, letting you track the results over time, see how far you’ve come, and see how much different changes affect your weight.
Personal Dashboard: Your Arivale Dashboard lets you track and explore all of the data collected in the tests above. You can use the dashboard to look at key wellness indicators like your Heart Health, Diabetes Risk, Inflammation, Optimal Nutrition, Healthy Aging, and Stress Management.
Arivale Coaching: Your Arivale Coach will interact directly with you throughout the weight loss program, helping you translate your data and hold you accountable in order to make lasting changes. The Coach relies on a team of other health professionals to make informed decisions about your weight loss. The full Arivale team consists of Registered Dietitian Nutritionists, Certified Nutritionists, and Registered Nurses.
Weekly Calls: You start your Arivale coaching program with weekly calls with your coach every week for six weeks. Then, for the next 6 weeks after, you’ll get calls every other week. After that, you schedule a call every month.
Arivale App: Arivale has developed an iPhone app that you can use to track your habits, hunger, and goals. You can also use the app to communicate with your coach.
Personalized Diet and Activity Plans: Arivale will give you a personalized diet and exercise plan designed to help you lose weight and achieve your weight loss goals in your targeted period of time. This diet isn’t a crash diet, and it instead focuses on making small, gradual changes over a long period of time.
All of the lab test results are performed by CLIA independent labs and are reviewed by an external physician.
Should You Sign Up for Arivale Weight Loss Program?
Arivale’s weight loss program is a unique program that uses your genetic information, biomarkers, gut microbiome, and other intensive data to make informed recommendations about your weight loss habits.
Arivale is priced at around $3000 for one full year of support (although the price will go up to $3500 after the introductory period is over). That price includes two smart devices, a personal coach, and multiple biological, genome, and genetic tests. You also get a completely customized diet and exercise program that explains exactly what you need to do – and eat – on a daily basis to lose weight.
If you’re interested in using the power of genetics and modern wellness testing to be smarter about your weight loss, then Arivale’s weight loss program may be the right choice for you.
