Wanting to look and feel good is the most motivating incentive for people wanting to exercise and get into shape. Although a beach-ready body is a valid motivator, there are a number of important reasons why staying in shape and building strong muscles to strengthen the core, are vital to fitness.
The torso is the main problem area for individuals, as it is one of the first places that extra pounds show up. Most people work out their abs by doing hundreds of sit-ups and crunches to tone and flatten he stomach. Fitness gurus are always talking about the core, but it is a lot more than just ab muscles, it makes up the body’s “powerhouse”. In addition to facilitating a range of movement, it is also home to the inner organs and the central nervous system. Long story short, it helps facilitate a majority of the body functions.
Building and strengthening the core requires regular and moderate exercises. Pilates involves exercises that focus on the core and are often used to strengthen the torso. Pilates is a popular physical fitness system that was developed in the early 20th century. This method focuses on controlled movements. When practiced consistently, Pilates improves flexibility, endurance, builds strength, and develops control in the entire body.
Pilates is adaptable to many fitness levels and whether an athlete, or beginner, the foundations of Pilates movement can apply to everyone. Building from core strength, the mind/body approach makes Pilates accessible to all, supporting modifications which can be tailored to individual needs.
Unlike other workouts that focus on muscle buildup, Pilates creates long, and lean muscles. The main goal is to tone the muscles to work in harmony with the body as a whole, it is a form of functional fitness that a person can use in all phases of life. Pilates takes advantage of the deep muscles, and does not focus on the aesthetic.
The Importance of a Strong Core
Developing a strong torso builds core stability by strengthening the deep internal muscles close to the spine. Core strength begins by building stability and then developing core strength. By developing a strong core, injuries are less likely to occur as the muscles will be able to endure higher levels of physical exercise. When the core is strong, the frame of the body is supported. Once supported, the area’s most likely to be affected by stress, the neck and shoulder, can relax, and the rest of the muscles and joints can function properly.
As mentioned previously, the core houses the central nervous system and the inner organs. In order to maintain a high level of health, it is important that the vital systems be protected. Located in the core are also the body’s largest and most important veins and arteries. By keeping the core muscles strong, it ensures that everything is protected throughout the day as the body is functioning and moving.
One of the most common side effects of a weakened core is extreme back pain. When the abdominal muscles are weak, it is usually because the back muscles are very strong. By building the core strength, it helps to balance both the front and back of the body. Sitting for extended periods of time also attributes to back pain. Individuals should be mindful of how they are sitting, because if the core is not engaged, it can cause compressed discs in the spine, causing more pain in the lower back.
Not only does a toned, strong stomach look great, but by building the core, individuals can acquire a strong posture. Practicing good posture can be difficult for those who sit at a desk all day. By strengthening the core, the muscles develop and eliminate the tendency to slump and hunch over.
Unlike any other training mechanism on the market, the Stealth Core Trainer is a workout device that combines Gamification with dynamic planking to build and strengthen the core muscles for 29 minutes a day. Paired with a smartphone app, Stealth is a multi-angle motion platform that creates core workouts utilizing a variety of games.
About Stealth
As mentioned above, Stealth Planks is a dynamic planking system that offers access to their smartphone gaming platform. The first interactive core strength and conditioning system that uses groundbreaking technology to align the body in the perfect core position. By placing the stress at the specific point on all 29 core muscles at the same time, the aerodynamic platform provides a workout experience unlike any others. The platform provides a better and more effective workout, as it allows users to achieve a greater range of motion in less time, with less equipment, and better routines.
Instead of monotonous gym workouts, the Stealth smartphone app provides motion games that make the exercise experience engaging and exciting. The games are not only fun, but they push the body to the limit, unlike other workouts. Users can challenge friends and family to Stealth games and workouts, with both parties competing against one another.
Features of Stealth
The Stealth was created to adhere to precise balance and angles in order to allow the user to accesses the fastest core workout. The platform is comfortable; users feel as though they are floating on air. Made of custom high density, sweat resistant, and antibacterial padding, Stealth is the only platform that creates the illusion of defying gravity.
The platform is designed with 360 degrees off full motion. It allows the user to work freely, allowing fluidity throughout the workout session. The angles are designed to offer full circular rotation, as it is integrated into the workouts with a ball and socket hinge system. All of the movements translate to the most complete core workout, all within 3 minutes or less.
What makes Stealth so inventive is the RFID technology. Instead of having to input a workout time in the app, the smartphone can simply be placed on the Stealth ITC and it will automatically access the app, and as it comes to life, it will calculate the active workout on the screen. Once displayed, the user will begin to “Game Their Core” and follow along with the workout, getting the most out of their workout, but most importantly, having fun.
The main mission of the Stealth core trainer is to change the world of exercise. The Stealth core trainer uses the smartphone to create new and exciting plank exercises. The advanced technology allows users to keep track of their progress and start where they left off at the last workout. It takes the stress of having to log previous exercise and allows users to have updated and unlimited access to their exercise history.
Purchasing Stealth
The Stealth core trainer can be purchased on the website (www.StealthPlanks.com). For a limited time, they are offering 50% off regular retail price. Stealth also offers a 30-day money back guarantee. Standard shipping and handling rates apply.
- Stealth Core Trainer – $199.00 (regular price)
- Stealth Core Trainer (Limited time offer) – $99.00
You may want to reconsider not showing people the whole app. Your main point is that the app distracts the mind of the user from the boring activity & works different muscles. Without seeing that app we are unable to decide for ourselves. I might as well watch a video while making star and circle shaped patterns on the board or a upside down Bosu ball.
Sorry but the day of trusting the salesman are gone. Default thinking is “why do they not show the app”, “what are they hiding”. A few quick glimpses in the video do not suffice.