Nitric Oxide Supplements
Bodybuilders use a variety of supplements to boost their performance and improve their workouts. One of the most common supplements used is a nitric oxide supplement.
Nitric Oxide Benefits
Nitric oxide helps the body in a variety of ways and is one of the most beneficial supplements for bodybuilders because it does the following:
1. Helps Muscle Recovery Rates
We all know that feeling of exhaustion and soreness after a hard workout the day before. Sometimes, your muscles need a few days off from working out to heal and rest but for serious bodybuilders, this isn’t an option. Therefore, they take nitric oxide to help speed up the recovery process.
Nitric oxide helps speed up the recovery process by increasing blood flow to the muscles by helping muscles relax, allowing more oxygen to get to the muscles. Since recovery time is highly dependent on nutrient absorption in the muscles, increasing blood flow is going to help the muscles recovery much more quickly.
2. Enhances Endurance During Workouts
Much like our first benefit, the reason your body starts to fatigue during workouts is because the muscles aren’t getting enough oxygen. Since endurance is heavily dependent on oxygen reaching the muscles, you’re naturally going to have longer stamina because nitric oxide increases blood flow to the muscles.
In addition, nitric oxide will also help prevent you from fatiguing when you’re performing higher repetitions. Higher nitric oxide levels may be the difference between you being able to get those extra two or three reps.
3. Increased Glucose Use
A study published in the American Journal of Endocrinology and Metabolism found that men who took the nitric oxide precursor l-arginine had a higher rate of glucose appearance, disappearance, and clearance.
In other words, men who increased their nitric oxide production also increased the amount of fat burned.
4. Increased Muscle Pump
Muscle pump is largely dependent on the amount of blood flow to the muscles and when we lift, blood flow to the muscles is naturally increased. However, taking a nitric oxide supplement will dramatically increase blood flow to the muscles and give you a more pronounce and longer muscle pump.
The best part about nitric oxide supplements is that they are very safe for the most part. As with any supplement, make sure to inspect the label so you know what the ingredients are in the supplement before you buy it. However, an overwhelming majority of nitric oxide supplements, there are no side effects.
Nitric Oxide Supplements
For the most part, nitric oxide supplements use natural NO boosters, especially l-arginine, a precursor to NO. Nitric oxide supplements have been the subject of several studies and many studies show that nitric oxide is one of the most effective performance boosting supplements available.
If you’d like to buy a nitric oxide supplement, you can do so at your local health store or through various online retailers. We personally recommend purchasing a nitric oxide online because there are generally many more options available for you to choose from, and you can read individual reviews from previous customers.