Have you ever wondered what makes salmon or shrimp pinkish-red? Even if you didn’t you should know that the compound responsible for salmon and shrimp’s color is called Astaxanthin.
Astaxanthin has been discussed all over TV and the Internet and studies show that it is very beneficial when taken as a supplement.
Here are just a few of the benefits to taking astaxanthin:
1. Astaxanthin Helps Fight Muscle Fatigue
Studies have shown that pure astaxanthin can help improve muscle endurance, speed up muscle recovery, and slightly boost strength output. Some people also report seeing a noticeable boost in energy levels as well.
2. Astaxanthin Helps Support Eye Health
Much like beta carotene, astaxanthin is associated with better eye health. Several studies have shown that astaxanthin can improve eye strain and fatigue, improve diabetic retinopathy, and macular degeneration. Unlike past studies, the recent studies involving astaxanthin have been well designed and still support the case for astaxanthin and eye health.
3. Astaxanthin Heals And Protects The Skin
Astaxanthin helps protect and heal our skin by moisturizing the skin and eliminating free radicals and oils, which damage the skin. Some studies have shown that astaxanthin can also fade wrinkles and fine lines and can improve skin elasticity.
People with fair skin can especially benefit from taking astaxanthin as well. This is because astaxanthin helps reduce UVA damage and protects the skin from burning. Many people compare astaxanthin to an internal sunscreen for its’ protective properties.
4. Astaxanthin Helps Eliminate Free Radicals And Inflammation
Astaxanthin helps eliminate free radicals and inflammation in the cells because of its’ lipophilic and hydrophilic properties. Essentially, astaxanthin can eliminate fat and water-soluble inflammatory compounds and it can protect the entire cell.
Sound unbelievable? A 2007 study found that astaxanthin was 6,000 times more powerful than vitamin C, 550 times more powerful than green tea catechins, and 75 times stronger than alpha lipoic acid.
5. Astaxanthin Is A Natural Pain Reliever
Astaxanthin helps to block different chemicals that activate the pain receptors in the nervous system. Since it also helps reduce inflammation, astaxanthin is a great way to both reduce pain and inflammation that is caused by chronic arthritis.
Best Sources for Astaxanthin
Astaxanthin does have plenty of more benefits but these are the five main benefits. Salmon has the highest concentration of astaxanthin, although the dose in one serving does not come close to the doses found in studies.
Therefore, it is recommended you take an astaxanthin supplement, which can be found in many health stores or through various online retailers. Astaxanthin is very safe and there appears to be no side effects, although you should still be on the lookout for any changes in your health while taking astaxanthin.
For the best results, we recommend taking 10mg of pure astaxanthin, twice per day. This is a popular dose used in many of the studies mentioned above, so we feel it is the best dose for you to use to reap the many benefits of astaxanthin.