Have you made up your mind? Did you take the necessary steps to better your health? Have you been consistent in reaching your goals?
If you’ve had mixed answers for those questions, then there are some things that need to be changed. Many people are afraid of change, as it requires them to adapt to it before it gets to their mindset. Once you’ve decided to make a change, how do you actually implement it? You’re not the only one stuck in a hamster wheel.
Realizing you need to change is definitely a start, but you need to ensure that you are on consistently on the right path. Some people are fast learners and are able to do the required research to follow a steady path and are also able to motivate themselves to achieve a set goal, while others need a push. When you look out for help, that’s when we know you are eager to accomplish something.
Same thing with working out, some need a person to lead the way and to teach them the dos and don’ts and the rights and wrongs. X-Train Fit’s XFTMAX is a company that ensures that those who are either lost on where to start, or who need additional help in achieving their goals have plenty of resources to do so.
About X-Train Fix
X-Train Fit provides guided training by professional personal trainers comprised in DVDs. They have different types of programs that target different needs. Some of the different areas and related exercises consist of: getting ripped (toning your body) in 90 days, a 12 week home fitness, circuit training for 30 days (fat shred), toning by Karen Gentz, yoga by Carrie Kearney, a women’s complete home fitness and a one on one workout to do at home.
As obvious as it may be, X-Train Fit does have a variety of training DVDs, people can look into. Whether it is to shed some pounds off your hips, increase your gains or simply something to relax your mind, X-Train Fit has it all, however, today’s focus will be largely on X-Train Fit’s XTFMAX.
What Is XTFMAX?
XTFMAX is engineered to help burn as much fat as you can and to help build lean muscle mass. This program consists of twelve exercises that are a combination cardio and weightlifting. If you are wondering whether or not it meets your level of training, there’s nothing to worry about, as the DVD exhibits 4 different training levels that meet the needs of beginners, intermediate, advanced and beyond. In addition to the 12 workouts provided, you will also receive a training guide, planning calendar and a nutrition plan.
XTFMAX ensures to work every part of the body possible by implementing the following techniques: cardio max, total body blitz, circuit burnout, cardio, definitions, XTFMAX Legs, XTFMAX Stretch, XTFMAX Abs, hardcore, chest & back, XTFMAX arms and long and lean. In order to prevent any pain or damage to the body, it is always beneficial for you to stretch before every workout to prepare yourself for your workout and to do the same after your workout.
The 12 DVDs XTFMAX
Cardio Max
It is interval cardio training with small breaks into between. This helps to burn as much calories as you can in 26 minutes. This training helps to give you energy to do further workouts, if you wish to do so. Depending on your age and weight, it is a good idea to check what your heart rate should be to see whether or not you are giving your 100%.
Total Body Blitz
Each exercise in this training video will work 2 body parts. This will help to tone and tightened every body part in just 26 minutes. It is important to take slightly longer breaks when doing toning and tightening the body, as the muscles need time to adapt to the workout you’ve completed.
Circuit Burnout
Circuit training targets the whole body giving you a maximum fat burn through high intensity interval training and movements that will tone parts of the body (depending on the body part targeted). In this one, you have 39 minutes to try to the maximum number of reps in a given time, and then you rest for a short period, then back at it again, but by doing another exercise.
Definitions
Is a type of training that involves supersets. Supersets mean you do as many exercises (normally preferable to do 2-3) nonstop. For example, once you have completed a set of biceps curl, you go straight to doing triceps curl and then you get to take a rest. This helps to work the whole body, while giving a definition to your body as a plus in 42 minutes.
XTFMAX Legs
This workout is 46 minutes long and works every part of your lower body such as glutes, hamstrings, quads, calves, etc. Giving you glutes an overall firmness, as well as toned hamstrings, tight quads and tightened calves.
XTFMAX Stretch
Stretching is important as it loosens every muscle from head to toe. Stretching is important as it helps to prevent current and future injuries while working out. XTFMAX Stretch lasts about 28 minutes.
Hardcore
A 43-minute workout that works to stabilize muscles. The targeted areas of your body, in relation to this workout, are glutes, back and your thighs.
Chest & Back
The focus of the 39-minute workout is the upper, lower and outer back as well as chest. Many women hesitate when it comes to working out their chest and back in fear of losing their breasts. This is a myth; you will still have breasts while beings able to maintain a more defined chest and back.
XTFMAX Arms
is a 38-minute workout that focuses on your shoulders, biceps and triceps, which helps to sculpt your arms,
Long & Lean
gives you a sense of flexibility and will help you while engaging in yoga and other sports that require flexibility. This workout helps to lengthen and strengthen your muscles.
XTFMAX Abs
Abs is one of the toughest parts of the body to workout, as it requires a lot of balance and a fit core. This workout helps to eliminate love handles by shredding upper, lower, transverse and oblique abdominals.
Cardio
XTFMAX provides a Cardio DVD, which helps to eliminate fat while ensuring that your heart rate goes up.
Overall, XTFMAX provides a complete workout for every part of the body in 12 DVDs for just $29.98. In addition, you receive a training guide, workouts and a nutrition plan. This is extremely compared to having a personal trainer and nutritionist assisting you at the gym.
A personal trainer alone costs at least $150 per month. XTFMAX ensures that everyone, any gender, any age and any level of intensity has access to affordable training resources. They guide you through the dos and don’ts and the rights and wrongs of doing a workout. As you start training and learning how to work each muscle, it’ll become a habit and you will able to design your own workouts. For more information on the XTFMAX, check out: http://www.xtrainfit.com/pages/xtfmax
