Staying physically fit can become significantly more difficult after a man turns 40. Just like women, men are at a higher risk for bone loss, heart problems, and other age-related illnesses and challenges. What you may not realize is that all of those heavy meals and after work drinks that you metabolized just fine up to this point can start to cause extra weight gain after you turn 40. And most of the health problems that plague men over 40 are caused by this very same extra weight.
At Home Training Program For Men 40+
But what can you do to avoid or reverse the effects of aging on your fitness? You probably have a demanding career, a busy home, and a personal life that leaves you with little time left to go to the gym every day, or even every week.
Luckily, you have other options that don’t require you to go anywhere at all. There are many home workout videos and online workouts that can help men to get in shape or stay in shape without keeping them from their everyday responsibilities.
Finding these workout programs are easy. You can even create your own custom routine by combining multiple programs together. The important thing is to make sure that you can do the workout programs on your own time and still have enough time for the things you want to do.
20 Minute Workouts
There are plenty of online and home video workouts that have programs that only take 20 minutes of your time to complete. There are many different programs available to accommodate what areas you would like to target and what types of workouts you like to perform.
Many of these programs can be completed without the need for any extra accessories. All you need is yourself and 20 minutes.
There is no extra workout equipment required and you can move at your own pace. You can also use these programs with other programs when you know you will be having a busy day and won’t be able to devote as much time to your workout.
Navy Seal Workout
If you love to be outdoors and enjoy nature, try the Navy Seal workout program. This program will give you workouts for every part of your body, along with tips and tricks to help you succeed. To satisfy your craving for the outdoors there is a portion that is more of an outdoor specialized training.
In this portion, you can train in certain environments for an added boost to your regular workout program.
Swimming Workouts
Swimming is a great summer activity, and it’s also an amazing workout program. By doing an internet search on swimming programs, you can find some great resources and develop your own program by combining different moves into each workout. This will also allow you to swim as long as you want or as short as you want depending on how much time you have.
You can also choose moves that incorporate pool weights, which will give you an added boost to your workout. This would also be a great workout program to do with your family, as you can tailor the program to suit many different needs and goals.
Tailored Workouts
If you aren’t sure where to begin with your workouts and need some help, try a custom workout program like My Free Trainer. On this website, you can enter in your workout level as either beginner, intermediate, or advanced, and it will tailor a plan to help you.
It will also give you tips and tricks for your workouts to help make sure that you are completing the workouts correctly and not putting yourself at risk of an injury. It also figures in rest days for you, and will give you advice on vitamins and supplements you can take to help you in your workout journey.
Build Your Own Workout
While women are statistically more likely to read blogs online, you may find some blogs to be very beneficial when putting together your workouts. If you’ve never tried searching online before, then looking through workout blogs might yield some unexpected results. There are actually numerous blogs out there for men over 40.
These blogs will you give insider tips and tricks to help create a workout routine that is perfect for you, and to also help you with your diet and supplements. You can also search for success stories and see what has worked for other men who have achieved not only their weight loss goals but also their health goals as well. This can also be a great motivational program for when you are feeling down about your progress or need some added inspiration. Blogs are also helpful when it comes to perfecting your technique while working out. Technique is a very important step when it comes to preventing injury, especially during strength training exercises.
One of the most popular men’s magazines and websites, Men’s Health, is a great training program to help you keep track of everything you need for a healthy life and a healthy workout program. They have workout programs you can follow, individual exercises you can try, helpful advice, and tricks to use. There is also a feature on the site where you can customize your workout routine with what they have to offer.
Run a Marathon
Have you ever thought about running a marathon?
Most men over 40 don’t think about marathons or running unless it is something that they have done for most of their life. There is now a program out there called From Couch to 5k which helps people get off of their couch and get running. The ultimate goal is to compete in a 5k run at the end of the program. While you may be thinking that you don’t want to go for a 5k run, or compete in any marathons, this program can still be beneficial for you. Running will increase your endurance for other workout programs, and can help you feel better overall.
For men, no one workout program is going to offer them everything they need. By trying different programs you can find out what you like best from each and what works best for you, and then customize a program specific to your needs. By customizing their own programs, men can keep themselves from falling into a workout slump or falling off the wagon altogether.
