Weight Loss Teas: Do They Work?
As we’ve debunked many weight loss supplements like raspberry ketone, acai, and African Mango, more people are opting for more natural weight loss boosters in the form of weight loss teas.
Weight loss teas may contain a number of ingredients that help to naturally enhance fat loss. They may also work in a variety of ways as well, perhaps by suppressing your appetite or by actually blocking fat absorption.
Do Weight Loss Teas Really Work?
Whether or not a weight loss tea really works is dependent on several things. Obviously, the brand and ingredients of the weight loss tea you buy will play an important role in whether or not you see any results. Make sure you purchase a product with real ingredients, not a brand that uses all artificial ingredients.
No matter which weight loss tea you choose, you should be aware that weight loss teas are only a crutch – not a solution. Weight loss teas can help you accelerate your weight loss, but if you fail to eat right and exercise, then you’ll be wasting the fat burning effects of weight loss tea.
Five Best Weight Loss Teas
Out of the hundreds of different herbal teas on the market, we’ve identified the five best herbal teas that can most benefit you on your path to weight loss.:
#1 – Rooibos Tea
Rooibos tea is made from the leaves of a plant grown exclusively in a region in South Africa called the “red bush.” Rooibos tea contains a flavonoid called aspalathin, which research suggests can reduce stress hormones that trigger both hunger and fat storage. Preliminary research suggests it may help improve insulin resistance and lower cholesterol as well.
#2 – Mint Tea
Peppermint tea is the perfect weight loss tea for those who struggle with food cravings. One recent study published in the Journal of Neurological and Orthopedic Medicine, found that people who sniffed peppermint every two hours lost an average of 5 pounds a month. Other studies suggest mint tea helps to suppress the hunger hormones in your body to prevent those midday cravings.
#3 – Oolong Tea
Oolong tea is a light flora tea that much like green tea, is packed with catechins, which help to increase your body. A Chinese study found that participants who were given oolong tea lost six pounds over the course of six weeks, compared to nothing in the placebo group.
#4 – White Tea
Want to stop weight gain right at the source? Consider trying white tea then. White tea can both boost lipolysis and black adipogenesis. White tea is the perfect weight loss tea for those who struggle with their weight the most because it attacks weight gain where it begins.
#5 – Green Tea
No list of weight loss teas would be complete without green tea. There are several studies that have proven the weight loss benefits of green tea. The catechins in green tea are responsible for burning off fat and preventing new fat from forming. Plus, green tea is readily available and affordable, which is why it may be the best weight loss tea of them all.
Where to Buy Weight Loss Teas?
Weight loss teas are readily available both online and in local health stores. Although you might be able to purchase a weight loss tea faster at a local store, online retailers tend to have a much better selection of teas available.
Weight loss teas may not be a miracle solution for weight loss, but dozens of studies certainly suggest that it can help you further your weight loss. So whether you’re stuck at a plateau or just need an extra boost, consider adding one of the five weight loss teas mentioned above to your regimen and see what it can do for you.