Vedic Brands Lily Puffs – Water Lily Seeds Superfood Snacks?


Looking for a snack that can potentially fulfill hunger while served in its natural state? Unfortunately, the one downfall with advanced technology that can speed up the food production is the heavy processing it normally undergoes. There are claims that over 300,000 different plants exist but only about 10 to 20 of them have been used in processed snacks graciously.

Vishaal, the creator of the Vedic Brands Lily Puffs takes on a whole new approach in delivering a tasteful snack that claims to eliminate any form of harm and manmade ingredients that can compromise one’s overall health.

The following review will look closely at the Lily Puffs with respect to its purpose, its key ingredient, and its nutritional value.

What Are Vedic Brands Lily Puffs?

Vedic Brands Lily Puffs are puffed water lily seeds that have been lightly roasted. The have been created with the intentions of satisfying consumers’ in terms of its taste and health factors.

It is currently offered in cheddar flavor, which claims to be lightly roasted and seasoned with organic extra virgin coconut oil, nutritional yeast, sea salt, and paprika. Its overall appearance and texture may resemble that of popcorn, but with additional nutrients.

What Can be Said About Vedic Brands Lily Puffs Key Ingredient?

As it is clear by now, the key ingredient used is called the water lily. Water lily is a type of flowering plant that grows in ponds in different parts of Asia.

Traditionally, this ingredient has been used in different types of natural medicines, which is believed to induce optimal heart health, relieve wounds and scarring, and potentially ease leprosy, digestive concerns and to fight off colds. Based on its properties, it may contain over 12 types of amino acids, magnesium and B vitamins including B2, B3, B6, B9, and B12 to name the least.

Besides its health factor, Vedic Brands Lily Puffs' production process brings no harm to the environment. This is because water lilies are naturally grown in ponds, which helps to save tons of water that would normally be needed to grow other vegetable crops (i.e. corn).

Most importantly, using water lilies’ seeds allows consumers with specific food allergies, like grains, nuts, dairy and soy, to enjoy a low caloric and healthy snack.

What is its Nutritional Value?

A 28-gram pack is said to contain 100 calories. Its nutritional values can be broken down into 22 grams of carbohydrates, 3 grams of dietary fiber and up to 6 grams of protein. While the carbohydrates content may seem slightly high, it is enough to provide consumers with increased energy levels, while ensuring that one pack can leave one full.

Furthermore, an ideal snack is believed to contain anywhere between 80 and 100 calories, which Lily Puffs have successfully achieved.

Final Thoughts

The average chips packet contains three times the macronutrients compared to that of the Vedic Brands Lily Puffs and with almost half of its micronutrients. Lily Puffs are unique because it is a completely vegan snack that makes use of a plant-base that no one has yet to incorporate within the food industry.

It can also promote health awareness, as its fat, sugar and sodium contents are little to non-existing. Currently, consumers can choose from purchasing a 24-pack or sample pack of 3, which costs approximately $48 and $15 respectively.

Prices are set fairly given that each pack undergoes minimal processing and flavors are derived from simple and organic oils, herbs and spices. For more information, go to:

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