Losing weight while ensuring that you’re providing your body with all of the critical micronutrients and minerals you need to remain healthy can be difficult. Caloric intake and energy expenditure are the two most important elements to focus on while attempting to shift unwanted body weight, but cutting down on caloric intake can often mean sacrificing nutritional content.
Meal replacement shakes have become a popular method of detoxing the body, minimizing caloric intake, and performing short intermittent fasts.
Many meal replacement shakes, although low in caloric content, don’t provide the body with the key nutritional elements it needs to stay healthy and thus do more harm than good.
TruHealth, a leading weight management solution manufacturer, has recently released a new nutritional weight management meal replacement shake that is designed to address the issues that plague other meal replacement products.
Offering a low-calorie, highly nutritious health shake mix, the TruPlenish Nutritional Shake is a groundbreaking development in the field of meal replacement products.
In this article, we’ll take a look at the TruPlenish Nutritional Shake formula and find out whether it backs up the claims it makes with real clinical science to help you decide if it’s the right weight management solution for you.
What Is the TruPlenish Nutritional Shake?
TruHealth are a weight management solution manufacturer that offer a comprehensive weight management program called the TruHealth Fat-Loss System. The TruPlenish Nutritional Shake is part of the program, but can also be used as a standalone weight management product, meal replacement, or simple micronutrient intake boosting supplement.
TruHealth promise that the TruPlenish Shake is able to assist in the weight loss process by reducing overall caloric intake and gently inhibiting appetite, promoting the sensation of satiety and reducing hunger.
The nutrient content of TruPlenish is formulated to minimize catabolism during the weight loss period, helping to maintain lean muscle mass while burning away unwanted body fat.
TruPlenish is designed to support healthy weight management and promote improved digestive function in order to increase the base metabolic rate of users, speeding up the rate at which the body can break down and metabolize fat deposits.
Suitable for many different dietary requirements, the TruPlenish Nutritional Shake is compatible with the vegetarian and vegan lifestyle, and contains no GMO products, is gluten and soy free, does not include dairy, and is completely devoid of MSG. The formula also contains no artificial colors, flavors, or sweeteners.
It’s difficult to find a meal replacement shake that meets so many different dietary requirements while still containing a rich and varied micronutrient content.
One serving of TruPlenish contains over 20 grams of plant based protein, which is roughly one third of the total daily dietary intake. TruPlenish also contains a broad spectrum of probiotics, enzymes, fiber, vitamins, minerals, and glyconutrients.
Is TruPlenish able to assist with weight loss, however? To find out, let’s take a look at the clinical evidence:
Does TruPlenish Nutritional Shake Assist With Weight Loss?
TruPlenish contains over fifty natural ingredients. Offering vitamin complexes, probiotic agents and health-boosting natural compounds, it’s impossible to list out each and every element of the TruPlenish formula. TruPlenish does contain, however, a number of ingredients that have been clinically proven to increase the rate at which the body can burn fat.
The high protein content of TruPlenish has been proven to increase the speed of fat loss. Protein causes a powerful thermic effect in the body, which means it requires a lot of energy to break down and digest.
Consuming a diet high in protein has been clinically observed to increase energy expenditure by up to 30% and induce faster weight loss.
TruPlenish also contains 20% of the recommended daily intake of dietary fiber in each serving. Dietary fiber has been clinically proven to reduce appetite and minimize the absorption of fat from food, making it a powerful tool for promoting fat breakdown. Another powerful element of the TruPlenish formula is lactobacillus acidophilus, a popular probiotic supplement.
Probiotics enhance digestive health and metabolic function, increasing the efficiency with which the body is able to gather energy from food. Probiotics have been shown in multiple clinical trials to speed up weight loss, as well as reduce inflammation and offer a host of other health benefits.
Aside from these ingredients, the TruPlenish Nutritional Shake contains essentially every single micro and macro nutrient the body needs to survive, as well as several ingredients that, while nonessential, are able to significantly improve total body health.
The only drawback of the TruPlenish solution is that it uses real sugar as a sweetener instead of a natural sugar alternative such as stevia. The sugar content of TruPlenish is only 5 grams per serving, however, which is about 20% of the recommended daily intake.
TruPlenish Nutritional Shake Review Summary
TruHealth offer one of the most comprehensive and well-formulated meal replacement options available on the market in their TruPlenish Nutritional Shake.
Whether you’re seeking a total meal replacement solution or a simple health supplement that can boost your micronutrient intake, TruPlenish is able to increase the rate your body can burn fat and deliver a wide range of health benefits.
Just to clarify the ‘sugar’ you mention, it is actually the fructose from the berry blend (strawberry, blueberry, elderberry, cranberry, etc) so 5 grams of this kind of sugar is a healthy choice.