Transcendental Meditation is a program that teaches you how to eliminate stress from your life, without having to visit a counselor or therapist to do so. The courses offer discounts for different situations, and you have the opportunity to get a scholarship to reduce your costs.
What Is Transcendental Meditation?
Sometimes, the busy nature and the stress in the world can make you feel overwhelmed. You lose focus on simple tasks, along with the goals you formerly had in front of you.
It can feel like an earth-shattering experience to lose sight and feel like you have no control in your own life. The stress alone is deteriorating, in a sense. However, by partaking in Transcendental Meditation, you may change your whole life.
Transcendental Meditation is a technique that allows your mind to relax, entering a deeper level of thought. However, this program isn’t like other programs that promise the same. First, no concentrated is actually needed.
There’s nothing to clear your mind of, and you don’t have to control your mind. All you must do is allow yourself to consciously relax. This regimen is so effective that a child with ADHD can even do it.
While many remedies claim to give the same benefits and performance that Transcendental Meditation offers, but they can’t. This program is evidence-based, with hundreds of different research studies available at a moment’s notice with a simple search online.
This program offers you multiple benefits to help you with stress, cognitive function, anxiety, and your heart’s health. With over six million participants around the globe, Transcendental Meditation is easily becoming much more than a trend.
How Does Transcendental Meditation Work?
While you will need to have the instruction of a teacher to learn more, the program is actually fairly simple. You don’t need any effort at all.
You just need 20 minutes of free time, twice daily. You close your eyes, and let your mind do the rest. The teacher will show you how to do the rest.
The aspect of this method that separates it from other techniques is that there is nothing that you need to believe in. Transcendental Meditation isn’t part of a religion, or the core of one.
There’s no philosophy that you need to live your life by, and you don’t need to change your lifestyle. This program isn’t based on your personal abilities or focus. All it is, is taking the time that you need to consider your own relaxation.
How to Learn
There are three steps that you have to follow to learn Transcendental Meditation. The first step involves finding a local, certified teacher of the regimen. You can search online for someone by entering your contact information to find a schedule. The teacher will give you an overview of the program, teaching you:
- How Transcendental Meditation impacts stress and anxiety
- How to use Transcendental Meditation to improve your brain function
- What occurs during a session by yourself
- How the program works immediately
Next, you’ll be meeting with the teacher. You will probably get a meeting with them shortly after the initial contact.
The final step is to take the course. The initial program is four days. During the first day, you’ll be given personal instruction, which lasts about two hours. This time is spent with the teacher, and you will have to pay the course fee at this time.
During the second through fourth days, you will have group sessions with other participants. These small groups will last for at least an hour each day.
After the group sessions end, you will participate in follow up sessions, which are an hour each.
Fees For The Transcendental Meditation Course
There are multiple types of courses that you can take, depending on your needs. With each course, you will have access to one-on-one instructions, support services for life, and access to all the benefits of the program indefinitely.
For one adult, the first-time fee is $240, which is a reduction from the typical price of $375. You will also have three subsequent payments of $240. However, there are multiple ways to get discounts.
If you’re participating in the course as the other half of a couple, your rate is only $180 for the initial payment and three subsequent payments. As a college student, your payments are $120, instead of $240, for an adult. Students in high school get the biggest discount, at only $90 per payment.
You can also choose to purchase the whole course in one payment, regardless of the type. The total prices are:
- $960, for adults
- $720, for the second person in a couple
- $480, for full time college students
- $360, for a student in high school or lower
If these prices are still too high for you, you can get a scholarship or financial assistance. You will need to speak to your local teacher for the program to find out more.
Contacting The Creators Of Transcendental Meditation
Even with all the information available on the website for Transcendental Meditation, you probably still have questions that pertain to your specific circumstances. The customer service team is available to answer your questions over a phone call to 888-532-7686. The company doesn’t offer hours of operation.
Transcendental Meditation Review Summary
Transcendental Meditation is a method that anyone can use to help them relax and forget about the stress of their daily life. This regimen goes further than typical meditation, and offers you plenty of benefits that you can’t get anywhere else.
The regimen is natural, safe, and effective, even if you’re concerned that you’ll fail. Transcendental Meditation could be the key to transforming the way that you approach every part of your life, and you can start as soon as you connect with a teacher of the technique.
