Working out regularly is one of the most important elements of maintaining a fit and healthy lifestyle. While it’s possible to live relatively healthily through a balanced diet, avoiding unhealthy foods such as sugar and trans fats, working out and performing regular physical exercise has been clinically proven to deliver a wide range of health benefits, protecting the body from cardiovascular disease, burning fat, and even improving cognitive function.
When attempting to begin a fitness or physical training regime, most people turn to gym memberships. Although gyms are great for individuals that want to build a large amount of lean muscle mass fast, they’re not the ideal solution for every health situation. Furthermore, most individuals that possess a gym membership don’t even use them- fully 60% of all people who hold a gym membership admit to having gone no more than a few times.
The primary reason most individuals cite as their reason for not attending a gym is the lack of schedule time or inability to commune to the location of the gym. Finding the time to get out of the house and go to train at the gym, especially around work, family, and social commitments, can be almost impossible. The second most frequently cited reason for avoiding gym is the price, which is understandable- a gym subscription typically sets users back several thousands dollars every year.
One of the best alternatives to an expensive gym membership is a home gym solution. Home gyms are convenient, effective, and can be folded up and stored away to save space. The biggest advantage of a home gym solution is that there’s no need to set aside special schedule time to commute to and from the gym- your own personal weight loss and workout solution is tucked away neatly in the privacy of your own home.
You’re probably familiar with the Home Gym fitness equipment brand. Home Gym equipment is frequently advertised on teleshopping channels and television commercials, and offers some of the most innovative home fitness solutions available. Endorsed by celebrities such as Chuck Norris and Christie Brinkley, the Total Gym range offers a training solution for fitness enthusiasts of all ages.
In this article, we’ll take a look at the Total Gym range and find out what they do differently from other home gym equipment suppliers to help you decide whether a Total Gym solution is the right choice for you.
What is the Total Gym?
Total Gym is a supplier of convenient and highly effective home gym equipment that can be used to get fit and burn fat in the comfort of your own home. The primary advantage offered by Total Gym is the all-in-one philosophy they use when designing their equipment- with a Total Gym solution, it’s possible to get the same workout you’d get in a full scale gym, training every muscle of the body.
The Total Gym range made its first debut on national television almost two decades ago, and to date has sold over 4 million models. The origins of the design of the Total Gym range is found in rehabilitation physiotherapy centers, where the main focus of training is helping individuals that have experienced a loss of bodily function restore their strength and motility.
In the process of rehabilitation, smooth, gliding movements are most important, as they allow the muscles of the body to flex and work with no risk of damage. Total Gym was first used in these physiotherapy centers as the unique design of the product allows for various height and body adjustments suitable for all body types coupled with a stress-free motion that is easy on the joints and ligaments.
The Total Gym range offers a number of unique advantages over traditional workout equipment. The padded glideboard of the Total Gym solution provides support for the back, preventing injury. In fact, the body weight-based resistance exercise techniques delivered by the Total Gym are almost injury-proof, placing no more stress on the body than it is used to carrying throughout the day.
The Total Gym Difference
Total Gym does a number of things differently than other home gym equipment suppliers. Firstly, apart from providing an entire gym’s worth of training and exercise equipment in one simple, easily stored solution, Total Gym provide their customers with comprehensive training information. Detailed training charts, training decks, and step-by-step instructive DVD lessons provide highly actionable and effective fitness training advice for users.
Another advantage offered by the Total Gym solution is that it takes far less time than a traditional gym to complete a full body workout. Using a Total Gym training solution, it’s possible to get a comprehensive full body workout that targets all of the primary muscles of the body in just ten to twenty minutes daily.
One of the reasons it’s so easy to get a comprehensive workout with Total Gym is that there’s no need to change position or fiddle with weights to change position. Users can quickly and seamlessly change between exercises without adding or removing weights.
Similarly, changing the resistance level of the Total Gym is incredibly easy- the gym works by pushing a percentage of the user’s total body weight, which can be set to various levels to build muscle, burn fat, or tone the body.
There’s no assembly required with any of the Total Gym training solutions- all of them come ready to use out of the box, and they’re all completely safe to use for fitness enthusiasts of all ages. Most importantly, the Total Gym can be folded up and placed under a bed or in a closet, making it easy to store.
Total Gym Verdict
One of the most compelling arguments in favor of Total Gym is that they provide their entire range of products on a 30 day trial basis for just $1, making it easy to test the equipment out and see if it’s the right solution for you.
If you’re looking for an effective, proven, and easy to use home training solution, Total Gym is one of the oldest and most trusted names in the market.
