Menopause is a health issue that every woman of middle age goes through. The condition is difficult to deal with, not only due to the night flashes, inability to sleep well, and irritation, but also due to the weight gain. Most women who go through menopause experience “menopause belly,” which refers to the increase of belly fat amounting to 10 to 20 pounds.
Fortunately, those who are looking to overcome the side effects of menopause, including the weight gain, may want to try a new program called Tighten It Up by Debbie Bertie. This program features a simple “3-step process for women over 40 to burn fat & alleviate menopause.”
What is Tighten It Up?
Tighten It Up is a program for women over the age of 40 who are looking to improve their physique in the face of menopause. With this program, women can overcome the troubling weight-gain issues associated with menopause so that they can feel confident, satisfied, and pleased with their appearance and better yet, they may feel healthier again. As the program explains, those who apply its methods as directed may be able to “melt away” 20 to 30 pounds of stubborn fat, control hot flashes, and defeat menopause belly.
The Potential Benefits of Tighten It Up
There are several potential benefits to be had when one adds Tighten It Up to their lifestyle. Here are the main advantages of this program, so that users know what to look forward to:
May Lead to Fewer Menopause Symptoms
First, this system may enable women to overcome the most common symptoms associated with menopause, including bloating, hot flashes, weight gain, and irritation. With this system, users will feel healthier and better on a daily basis.
Supports Weight Gain
Second, this system may be able to support weight loss. Those who adopt this program may find themselves developing a slimmer, leaner, and toned figure that they can be completely satisfied with and confident in.
Energy and Vitality
Finally, this system could lead to higher levels of energy and vitality. Women can finally overcome feelings of sluggishness that prevents them from enjoying an active and vibrant lifestyle.
Based on Research and Studies
There are many qualities to take into account when choosing a program, but perhaps one of the most important is that the system is built upon a reliable foundation. In this case, Physique Forty, an alternative name for this program, has the necessary foundation to show that it may be a system that works. The creator of the program worked with “top health researchers at the University of Florida” to ensure that all of her information was backed and supported. Therefore, those who opt for this system may be able to count on it to work well and to generate just the right outcomes.
The Stages of Tighten It Up
There are three key steps to Tighten It Up. With such as simple process, users may be able to ensure that they are able to stay on track and achieve their goals. The first stage of the process is Full Body Blitz. At this stage, users will experience methods that enable them to burn a substantial amount of calories and to melt away stubborn body fat too.
The second step is Upper Body Sculpt. Here, women will learn about what it takes to tighten, tone, and overload their muscles, which cause their metabolism to reboot. The final stage is Lower Body Blast. Here, the system “cranks up your metabolic effect, metabolizing your fat and calorie burn by working the body’s largest muscle groups.”
With every stage of this system, women may experience the continued improvements that they are striving for and they’ll go through the step by step process necessary for overcoming menopause.
To complete the above step-by-step process, users will receive several guides. The guides come in PDF format, they are clear, easy to read through, and provide all of the necessary information to make great strides with this system. Here are the guides that one will receive when ordering Tighten It Up:
- Workout Guide
- Phase One: Cardio Conditioner
- Phase Two: Torch the Fat
- Phase Three: Targeted Body Weight
- How to Guide
- Nutrition Guide
- Recipe and Meal Plan
While, as with every program, there are no guarantees associated with the program’s methods. However, chances are, those who follow this system and apply it to their lifestyle and as directed may experience the qualities they are aiming for. The instant download enables users to get started with this program quickly too.
Debbie Bertie's Tighten It Up Summary
Overall, those who are looking for a quality program that may work well to help women overcome menopause and eliminate the associated symptoms, including weight gain, may want to give Tighten It Up by Debbie Bertie. To learn more about this program and to get started, just visit the brand’s website today.