Thinspired is a weight loss book created by ABC News correspondent Mara Schiavocampo. Schiavocampo explains her weight loss journey and describes how she was able to lose 90 pounds and find inner peace.
Mara wants to “thinspire” other women to achieve their weight loss goals. Her story is one that many women have been able to relate to and the book has been well-reviewed by most readers.
Thinspired Weight Loss Story
Like many people, Mara had struggled with weight for most of her life. She tried numerous diets and suffered a debilitating eating disorder. She even joined a bizarre food cult. She took weight loss pills and spent dangerous amounts of time in the gym.
Despite all of these efforts, Mara still weighed 230 pounds. Mara realized that she was never going to lose weight or achieve inner peace with the methods she was currently using.
Making matters worse was the fact that Mara was juggling a burgeoning television career, a new baby, and a marriage at the same time.
Despite all of these odds, Mara stumbled upon a formula that worked for her. In two years, she lost 90 pounds and claims to be stronger, fitter, and happier than ever.
In Mara’s book, she describes her weight loss story in full detail while also explaining how she was able to achieve her fitness goals.
Thinspired Weight Loss Techniques
Thinspired doesn’t pretend to be a step-by-step guide to weight loss. Instead, it’s one woman’s journey through weight loss and her struggle to become healthier and fitter.
Instead of providing low-calorie recipes and specific cardio exercises, Thinspired provides more general guidelines to its readers.
One of the key parts of Mara’s formula is that what you eat is the most important component in losing weight. Working out and sleeping are important, but they should only be considered 10% of the equation.
In other words, weight loss looks like this:
— What You Eat: 70%
— Working Put: 10%
— Sleeping: 10%
— Planning: 10%
Mara recommends eating real, unprocessed foods. Prepare your own recipes and minimize the number of ingredients you’re putting into your body.
Mara especially recommends eating fruits, vegetables, chicken, fish, beans, nuts, and whole grains. She claims that once she made the change to a diet focused on these foods, “losing weight felt like rolling downhill.”
She also claims that planning is equally as important as going to the gym. What does planning mean? In one ABC News report, Mara explains that planning includes all of the following:
“Make sure you have groceries in your kitchen. Schedule time to cook. Put your workouts in the calendar, just like other appointments. Wash gym clothes before you run out of clean socks. Pack a snack when you head out to run errands. Just think things through.”
Mara claims that many of the reasons we stop working out or dieting is because we’re poor planners. By planning ahead and thinking smarter, we can avoid skipping out on workouts and cheating on our diets.
Where to Buy Thinspired
Thinspired can be purchased at all major book retailers, including Amazon and Barnes & Noble. It’s listed at a price of $24.00 for the hardcover version. You can also purchase it as an eBook for $11.99.
Conclusion: Who Should Read Thinspired?
Thinspired doesn’t pretend to be a weight loss guide, recipe book, or step-by-step plan. Instead, it’s simply one woman’s story about how she was able to overcome various obstacles in her life and eventually achieve tremendous weight loss results.
It’s particularly popular among women, although some men have enjoyed reading it as well. It’s a good read for anyone who struggles to find the inspiration to lose weight.
Whether you’ve tried and failed with other diets in the past or you’re simply looking for an extra mental boost on your weight loss path, Thinspired has been getting excellent reviews from readers all over the world.