It’s nearly impossible to build lean muscle mass without performing a regular physical exercise regime. Working out at the gym trains both the cardiovascular system and muscle tissue, delivering a wide range of health benefits.
After sleep and proper nutrition, physical exercise is the most important element of any fitness plan that involves burning fat or building new lean muscle mass. Just as it’s important to ensure you’re giving your body all of the micronutrients and dietary elements it needs to perform, ensuring you’re following a detailed, efficient, and effective workout plan is critical.
Simply paying for a gym membership and randomly hitting the weights with no rhyme or reason produces almost no results whatsoever, leaving fitness enthusiasts frustrated and demotivated. There are several ways to ensure you’re following a balanced workout plan that delivers real results without wasting time.
Some fitness enthusiasts engage the services of a professional personal trainer, providing themselves with detailed one-on-one instruction that allows them to maximize their gains. Personal trainers, however, can be extremely expensive, and take up valuable schedule time.
The next best way to make sure your workout program isn’t going to cause you to run into obstacles on the way to reaching your health and fitness goals is to follow a professionally designed workout program.
Comprehensive workout programs are a great way to create a system that targets all of the major muscle groups of the body, but commonly neglect one of the most important aspects of resistance training- timing.
The frequency at which weight exercises are performed and the duration of individual reps plays a huge role in the process of hypertrophy, which causes muscle growth.
A new workout system, however, has been designed from the ground up to deliver maximum results by instructing fitness enthusiasts on the best timing methods to use in their workouts.
Tension Tempo is a comprehensive workout program that is focused on helping fitness enthusiasts with hitting the right frequency when working out.
In this article, we’ll check out the Tension Tempo system and find out what makes it different from the average strength training program to help you decide whether it’s the right solution for you.
What is Tension Tempo?
Tension Tempo is a comprehensive workout system that provides a far greater level of detail than most fitness guides.
Instead of delivering only basic workout routines with no detailed information on set frequency, timing, or tempo, the Tension Tempo system is formulated to assist fitness enthusiasts and athletes with high-resolution details on how long to lower weights, how long to rest in between sets, how to raise weights, and how long to pause in between reps.
These factors can make a huge difference in the success of a weight training program, especially when focusing on building new lean muscle mass.
Building new lean muscle mass requires individuals to perform resistance strength training exercises that damage the muscle tissue through a process called hypertrophy.
After performing an intensive workout session at the gym, the muscles of an individual that is following a strength training routine will be damaged, and subsequently healed by the body.
By taking advantage of the same methods Hollywood celebrities use to rapidly build lean muscle mass for feature films, the Tension Tempo system utilizes techniques that can build muscle mass incredibly fast, resulting in explosive strength gains.
The Tension Tempo system offers another advantage not found in other systems- where most workout programs consist only of several ebook documents or, at best, a few instructional videos, Tension Tempo provide fitness enthusiasts with a dedicated app that is compatible with both iOS and Android devices.
Users download and install the Tension Tempo app and are provided with highly detailed instructions on a blow-by-blow basis that takes them through each individual workout, notifying users on when to raise weights, lower them, pause between reps, and how long to rest between sets and different exercises.
The Tension Tempo app has a unique and innovative feature that allows it to communicate with both Spotify and Pandora, playing training cues and coaching audio over playlists.
The app is also customizable- users are able to change parameters such as rep range, lowering rep counts to six or eight for muscle gain, or higher rep ranges such as 10 or 12 for fat burning.
The guided workout system offered by Tension Tempo is suitable for all body types and all fitness levels, and is even covered by a 60 day money back satisfaction guarantee, presenting fitness enthusiasts with a risk-free method of achieving their goal body.
The Tension Tempo System
The Tension Tempo system consists of three separate elements that combine together to deliver a comprehensive training solution. We’ll proceed to break down the three parts of the system and explain how they work:
Workout Programs
The workouts offered by the Tension Tempo system offer both three day and four day splits, which can be customized depending on the preferences of the user.
The workouts each offer multiple phases with timing and tempo guidance to deliver maximum hypertrophic gains, while an interactive form and movement guide is provided via the app to ensure each exercise is performed safely and correctly.
Coaching
The Tension Tempo app functions in a similar way to a live coach AI, presenting users with custom audio training for every single workout.
User playlists can be mixed over the top of training audio on the fly, while set skipping and exercise modification is possible at the touch of a button.
Nutrition Guide
The final element of the Tension Tempo system is a nutritional guide that takes the guesswork out of eating and dietary intake, providing a full 30-day meal plan that builds a huge amount of lean muscle fast.
Tension Tempo Review Summary
The Tension Tempo system is one of the most comprehensive workout programs available. By combining live audio coaching, instructive form and movement guides, and balanced nutritional information, Tension Tempo is guaranteed to deliver results.
If you’re looking for training program that takes the guessing out of strength and volume training, Tension Tempo is one of the best solutions available.
