If you’re a regular tea drinker, then you’ve probably heard of Tazo Zen Green Tea. There are several brands of tea in the market right now, with Tazo green tea becoming quite popular for its numerous health benefits.
What Is Tazo Zen Green Tea?
Tazo Zen Green Tea is a commercial beverage that has been made by infusing green tea with lemongrass and spearmint. It is normal tea but one that has had these natural herbs added to increase its ingredient content and make the tea more beneficial to the drinkers. You don’t just get the effect of the tea but several other health benefits from the spearmint and lemongrass.
The tea tastes good with a slight touch of sweet flavorings. It is a popular choice and one that will taste not only good but also have several health benefits. The Lemongrass that is added to the tea gives it the crisp flavor. The aroma and flavor of the lemongrass are quite stronger than that of lemon itself. Depending on the brand you buy, this tea can contain a blend of ginger, spearmint, and peppermint.
The Tazo Green tea is prepared in a special way such that it maintains its natural health benefits, taste, and color. The manufacturers of the tea steam it to help neutralize the oxidating enzyme before being dried through a panfired technique that helps bring out maximum flavor. Just like most black tea, the Tazo green tea is made from the same botanical species Camellia Sinensis, with the only difference being the addition of the herbs. The caffeine contained in the Tazo Zen Green Tea is similar to what you find in black teas.
Why Is Tazo Green Tea A Good Idea?
Tazo is made using organic ingredients and considered safe for human consumption without any additives. A single serving of 13.7oz of Tazo Zen Green Tea can offer you 120 calories and zero grams of fat, which is quite good.
Tazo green tea is a great way for people to get important herbs into their diet and not just the caffeine in the tea.
The Benefits Of Drinking Green Tea
Green tea is a great source of catechins, which are known to be more powerful than vitamin E and C. The catechins help reduce the oxidative damage to the cell which gives green tea drinkers several health benefits. One of the main advantages of the green tea is the reduced risk of getting skin, breast, colon, bladder, and esophageal cancers. This is probably the healthiest beverage one can drink with the antioxidants helping reduce the risks of heart diseases. This is done by lowering the LDL cholesterol, increasing the healthy HDL cholesterol, and improving the function of the artery. Drinkers of green tea have also been shown to have reduced risks of hypertension.
Other Proven Benefits Of Green Tea Include:
- The compounds in the green tea help improve your brain function, making you function and think smart. Green tea contains more than just caffeine, with amino acid L-theanine which can cross the blood-brain carrier.
- Tazo green tea has been shown to increase the fat burning process and improve the physical performances of people. It also improves the metabolic rates, which mean you get to burn more calories than usual.
- Green tea has been shown to protect your brain during old age and prevent diseases like Alzheimer and Parkinson disease. The bioactive compounds in green tea have been shown to offer some protection to the neurons, reducing their damage.
- The tea kills bacteria, helping improve our dental health and lower the risks of infections.
- It can help lower the risks of Type 2 Diabetes.
- Green tea can help reduce the risks of cardiovascular diseases.
- Green tea can help people lose weight and has been used for a long time to help people with obesity. This is made possible by its ability to help improve the rate of metabolism and fat burning.
Green Tea Side Effects
Due to the caffeine in the tea, green tea has been known to have some minor side effects. Some of the side effects you can expect include:
Tazo Zen Green Tea Summary
Tazo Zen Green Tea is a great beverage that can help your body in so many ways. It is a great choice with several health benefits, but one that you must take in moderation.
